We are talking about brain dumps and why they are so important! Here is a bullet point overview of what we talk about in this episode! Listen in for the goods!
-When is it time for a brain dump?
-Feeling overwhelmed
*A deadline is approaching
*You have extra free time coming up
*Unload all that’s floating around in your head
-Reminder, this is all the things! The house stuff, personal stuff, bills, business, goal setting and more
-Figure out what’s most important, least important, someone else can do
-Examplyes: ordering groceries, asking your partner for help, creating new systems, etc.
-Today, this week, this month
-Hot tip: business days vs. business hours
Links & Resources mentioned: Brain Dump Daily
Tag us when you share your big shifts & takeaways: @ignite_yourlife
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Find Kelsey and April on instagram: @kelsey_marie_knutson @aprilyentas