Ignite Your Spark
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Ignite Your Spark episodes

  • Bridging South Asian Mental Health, Spirituality, and Self-Care: An Inspiring Conversation with Janani

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    Have you ever considered the profound impact of a secure marriage on a person's life? If not, it's time to listen in on our conversation with our guest, Janani, as she traverses the poignant topics of mental health, spirituality and the strength of lifelong learning. Janani's enlightening journey and insights, sparked by her mother's thought-provoking question about the greatest gift we can pass onto our children, will surely inspire you to embrace your authentic self.

    As we turn the page to the second chapter of this episode, we unpack the personal journey of Janani. After graduating from college, she found herself grappling with depression and a challenging relationship, experiences that spurred her to create 'The Indian Standard', a mental health-focused magazine for South Asians. The magazine shines a light on South Asians as a  community and their shared experiences and helping to bridge the gap between their cultural emphasis on education and arts, and the mental health struggles that often go unspoken.

     Janani shares her belief in the importance of self-care, especially amidst a mental health epidemic. She beautifully conveys that learning is ageless and encourages everyone to carve out a corner for self-love. Our conversation goes on to underscore the magazine's message of duty and self-discovery, a universal mantra applicable to all, irrespective of cultural boundaries. It's a reminder to all of us that positivity and inspiration, much like our journey with Janani can light up the darkest paths. So, sit back, tune in, and let's ignite that spark together.=

    If you are enjoying these episodes, I invite you to like them, subscribe and rate so that we can shine more light into the world. Thank you!

    Janani:
    https://www.instagram.com/by.janani/
    https://www.theindianstandard.co/

    Kim:
    https://www.instagram.com/kimduffselby/
    https://www.tiktok.com/@kimduffselby
    https://www.kimduffselby.com/

    37 min
  • Igniting Your Spark: A Journey of Self-Discovery with Mariya Shiyko -Through Academia, Spirituality, and Financial Empowerment

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    Embark on an enlightening exploration of life's rich tapestry with the remarkable Mariya Shiyko P.H.D.,  a true virtuoso of life's symphony. From the snowy landscapes of Russia to the bustling energy of academia, Mariya's story is a tribute to those who seek harmony between knowledge and passion. As your host Kim Duff Selby, I'm eager to share how Maria weaves her extensive academic prowess, a PhD in quantitative psychology, and her love for the arts into a daily practice that keeps her alight and centered. Her narrative is an invitation to ignite your own spark, reminding us of the power in acknowledging our achievements and the practices that ground us amidst the chaos of everyday life.

    Prepare to be inspired by Dr. Mariya Shiyko's courageous transition from a decorated academic career into the realm of personal growth and alternative healing. Battling the shadows of depression and anxiety behind a façade of scholarly success, Mariya's story is a beacon for anyone struggling to find their inner peace. In our heart-to-heart, we uncover the therapeutic power of yoga, meditation, and metaphysical studies, revealing the profound impact of fusing an analytical mind with the wisdom of spirituality. Her transformative journey champions the art of self-discovery, embracing an evolving identity, and the rich tapestry of life's educational experiences.

    Finally, Mariya's captivating evolution continues as she decodes the alchemy between money mindset and personal transformation. Together, we journey through her bold decision to step away from her academic roots, birthing a business that delves into the intricate relationship between financial stability and self-development. Through stories of coaching clients to unravel the threads of self-worth and people-pleasing, we see the universal challenge of aligning our fiscal realities with our deepest personal truths. Embrace the courage to chase your dreams against societal tides, as Mariya illuminates the path to trust, self-acceptance, and the infinite power of continuous learning.

    Find Mariya Here:
    https://www.mariyashiyko.love/blog

    Kim:
    https://www.kimduffselby.com/

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    Thanks for shining!

    Please rate, subscribe and follow so we can Ignite More SPARKS!

    xo

    37 min
  • Shifting from War to Love Consciousness: A Conversation with Dr. Teri Baydar

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    Imagine stepping into a world where businesses are driven by compassion and interconnectedness rather than control and separation. Yes, it's possible and Dr. Teri Baydar, a respected leadership consultant and coach, is here to explain how. Our enlightening conversation revolves around the profound concept of shifting from a war consciousness to a love consciousness. Absorb the essence of Dr. Bader's insights as she shares real-world examples of industries embracing this transformation and how meditation can spark this change within us.

    But that's not all. We also delve into the pages of the powerful book, "Flip your Switch," revealing the process of personal growth and evolution. Learn to nurture your divine seed as you navigate societal constructs like the "sickness of more" and the "happiness formula lie." Discover the power of awareness and gratitude as tools for shifting from a negative mindset to an abundant life. We wrap up this thought-stirring discussion by reflecting on the significant role of love consciousness in fostering global peace and unity, and the importance of letting our inner light shine on the world. All this and more, awaits you in this episode!

    Thanks for listening and please take a moment to rate, subscribe and give a five star review if you feel the light. Let's share and get everyone's spark ignite.

    Dr. Teri
    https://www.loveconscioushuman.com/about
    Kim
    https://www.kimduffselby.com/
    https://www.instagram.com/kimduffselby/

    30 min
  • Unveiling the Power of EFT and Hypnosis with Theresa Lear Levine

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    Ever felt overwhelmed by the rush of modern life and wished for a reset button? Here's your chance to discover a world where you can do just that. Join us for an enlightening conversation with our special guest, Theresa Lear Levine, an EFT master practitioner and hypnotherapist. As she vulnerably shares her personal journey, we get a glimpse into the science behind tapping and how it can regulate our nervous system. And there's more! We celebrate the launch of her new book, "Becoming More Me," that's a testament to her mission of helping women become their best selves - intriguing isn't it? 

    Hang on because we are about to lift the veil on how EFT and hypnosis can play a pivotal role in dealing with emotional, physical, and mental challenges. ADHD women, this could be your game-changer! Theresa, drawing from her own experiences, reveals how to strike a balance between media, technology, and self-care. She shares fascinating insights into the art of merging hypnosis and EFT, teaching us to navigate through the labyrinth of our minds. So, prepare yourself for a mental makeover that promises overall well-being. 

    Just when you thought it couldn't get any better, we dive deeper into the world of hypnosis and the subconscious mind. Take notes as Teresa guides us through a simple yet life-altering tapping exercise. Lastly, we urge you to adopt tapping into your daily routines, especially for children in schools. As we wrap up this enriching conversation, get ready to reignite your inner spark and inspire those around you.

    Thank you for listening. I would love for you to share, subscribe and comment on the episode so we can get more sparks ignited!

    Thank you for shining!

    Find Theresa here:
    https://theresalearlevine.com/
    Find me here:
    https://www.kimduffselby.com/

    41 min
  • Reigniting the Spark in Relationships and Life with Love Coach Corey Folsom

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    Ever feel like the spark in your life and relationships has dimmed? Corey Folsom, a renowned love and relationship coach, has been there too. His journey from being an Aboriginal skills instructor and wilderness guide to becoming a coach was ignited by his personal struggles in relationships. Now, he's here to share his transformative insights and methods. In our enlightening conversation, Corey not only reveals the essence of his book "Soul Statements: A Love Coach's Guide to Successful Communication" but also sheds light on the importance of being present and connecting to one's inner spark.

    Intriguing, isn't it? Now, imagine you could access your inner knowing and use soul statements as reminders of your true worth. Corey explains how these are different from affirmations and how, with stillness and quiet time, you can develop soul statements that will guide you in challenging times. And that's not all! We also discuss how effective communication can help us shine our light in the world. According to Corey, creating soul statements has the potential to positively impact all areas of our lives. So, tune in, ignite your spark, and share your unique gifts with the world!

    Thank you for listening and subscribing, rating and commenting. It means a lot!

    Corey can be found here:
    https://corerelationship.com/
    Kim can be found here:
    https://www.kimduffselby.com/

    30 min
  • Exploring the Mysteries of Channeling with Rebecca Dawson: A Journey in Conscious Living and Spiritual Development

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    Ever marveled at the mysterious realm of channeling? Allow yourself to be intrigued as we delve into the captivating journey of our guest, Rebecca Dawson, a sought-after international consultant, speaker, author, and an intuitive channeler at a young age of 18. This episode is a treasure chest of wisdom drawn from Rebecca's unique approach to channeling, her experiences in natural medicine, education, and new technologies, and her vast background in facilitating over 2,000 channeled sessions, workshops, and retreats globally. Rebecca explains the power of joy, curiosity, and the unknown as the key propellers for our evolution and prosperity. Things she has learned on her channeling journey.

    Rebecca sheds light on the art of refining personal energy and the significance of understanding our perceptions when receiving information. The conversation takes a dynamic turn as we touch upon her transition from one-on-one work to creating larger events and online communities, underscoring the value of connection in living a full life. Ready your senses for Rebecca's profound insights into conscious channeling, navigating energy fields, and her perception on the gaps in the current health and medical systems. You wouldn't want to miss this comprehensive discourse on conscious living and spiritual exploration.

    Stay tuned at the end for a special channeled message from St. Germain, with whom Rebecca connects.

    Thank you for listening and please share this episode so we can get more light out into the world to release fear and embrace the joy.

    Rebecca can be found here with links to all her socials:
    https://www.rebeccadawson.com/

    Kim is here:
    https://www.kimduffselby.com/

    39 min
  • Trusting Your Intuition: A Conversation with Dr. Neha Sangwan on Self-Awareness, Personal Medicine, and Building Human Connection

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    Ever wonder how listening to your intuition can change your life? Dr. Neha Sangwan, CEO and founder of Intuitive Intelligence, is an international speaker, author, and corporate communication expert who truly believes in the power of intuition. She brings her unique blend of engineering, internal medicine, and executive coaching to this intriguing conversation, revealing how she guides leaders and their teams to confront the root cause of stress, miscommunication, and interpersonal conflict. With her private practice merging physical and mental, emotional, social, and spiritual health, Dr. Sangwan underlines the importance of active listening and being present as keys to building human connection and fostering self-trust.

    Sometimes, the answers to the most complex questions lie within us. Dr. Sangwan introduces us to her pioneering “Awareness Prescription” - a set of five questions that help uncover the true root of our stress, going beyond physical symptoms. By encouraging us to tap into our inherent wisdom, Dr. Sangwan shows us how intuition and attentiveness to our bodies can lead to profound self-discoveries, much like the innate wisdom of children. As we navigate the complexities of stepping outside traditional medical systems and trusting our intuition, our conversation with Dr. Sangwan illuminates the path.

    In the final leg of our journey with Dr. Sangwan, we delve into the art of maintaining a connection with oneself and one's vision. Embracing the unknown becomes less daunting as Dr. Sangwan emphasizes the importance of trusting oneself and one’s intuition when making decisions. Together, we explore the transformative power of data and technology, and how they can help us shape our destiny. This conversation with Dr. Sangwan is a powerful reminder that we are all creators, capable of crafting our own narrative. Join us for this enlightening chat with a pioneer of self-awareness, intuition, and medicine.

    Dr. Neha can be found here
    https://nehasangwan.com/about/
    Kim: https://www.kimduffselby.com/

    43 min
  • Illuminating the Possibilities: Exploring Light Therapy and Its Healing Potential

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    Wondering about the not-so-ordinary ways you could be taking charge of your health and wellness? Tune in to my enlightening conversation with Lee Grove, a board certified light therapist. Today, we illuminate the mysterious corners of light therapy, detailing its origins, evolution, and the science behind its remarkable healing potential. From its initial applications by NASA to its current use in medicine, light therapy proves to be a promising alternative for treating various ailments, making it an indispensable addition to your wellness routine.

     We also delve into the therapeutic benefits of light therapy not only for humans but also for our furry friends. In this captivating discussion, Lee unveils how light therapy—regardless of its many scientific names like low level light therapy, laser therapy, and photo modulation—works wonders on a cellular level. Learn how it aids in the repair and recovery of muscles, skin, bones, ligaments, and tendons. If you're intrigued by unconventional healing methods and yearn to understand their scientific base, you'll find this conversation fascinating and insightful.

    Finally, our exploration of light therapy would be incomplete without touching on its rejuvenating powers for skin. Lee shares her knowledge on how the clever combination of different lights, like red and blue, can provide anti-aging effects and reduce age spots. Going beyond the surface, we delve into how light therapy imparts confidence, urging us to feel good, look good and act good. This "illuminating" conversation is sure to ignite your curiosity about alternative healing methods, and equip you with the knowledge to integrate them into your lifestyle.

    Shine on friends and thank you for sharing, liking and commenting if you are enjoying these episodes.

    To find out more about my sponsor SENSATIONALLY SILVER.....go here:
    https://sensationallysilver.com/
    Use code SILVERKIM for a special discount.

    LEE can be found:
    https://www.photonictherapynw.com/

    KIM:
    https://www.kimduffselby.com/
    https://www.instagram.com/kimduffselby/
    https://www.tiktok.com/@kimduffselby

    35 min
  • Dancing with the Spirits: Lorenda Carr on Finding Psychic Abilities and Spiritual Growth Through Dance and Tarot

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    You know I love talking with mediums, exploring the metaphysical world and all things the world deems woo. Lorenda Car, tap dancer, dance instructor, studio owner and medium is my guest on the podcast. She is a force, a funny, beautiful whirling dervish with so many fabulous words of wisdom to share.

    Imagine being able to communicate with your higher self. It sounds intriguing, doesn't it? Lorenda learned to do just that, through the fascinating tool of tarot.  She provides insights on how you, too, can connect with this energy source and meet your spirit guides. Lorenda shares her knowledge on forming a dialogue with our spirit guides and unraveling the language they communicate in - a language of images and sensations.  Lorenda emphasizes the importance of embracing life's journeys, trusting our instincts, and understanding that everything happens for our highest benefit. She encourages us to navigate life's challenges with grace and trust.

    Thanks for listening and shining and please like, share and subscribe to the podcast if you resonate with my guests and messages.

    xox


     To connect with Lorenda and learn more about her journey and insights, visit her website at https://www.spiritmessagesfromtheotherside.com/. So, get ready to ignite your spark and step into a world of dance, psychic abilities, and spiritual growth. Follow Lorenda on TikTok and Instagram for a daily dose of woo and fun!

    https://www.tiktok.com/@lorenda_carr_medium
    https://www.instagram.com/lorenda_carr_medium/

    KIM:
    https://www.kimduffselby.com/
    https://www.instagram.com/kimduffselby/
    https://www.tiktok.com/@kimduffselby

    36 min
  • Finding Your Purpose and Igniting Your Inner Spark with Rebecca Kirk

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    Welcome to Season 4 of the podcast. My guest to kick off this season is Rebecca Kirk, spiritual life coach.

    Ever felt an inexplicable calling towards a certain path in life? Our guest for this episode, Rebecca Kirk, certainly has. Ditching her high-flying corporate career across the States and the UK, Rebecca found her purpose in the sunny landscapes of Australia. As a spiritual career coach, she's braved uncharted territories and now shares her wisdom on igniting our inner spark. From meditation to Kundalini yoga, she has harnessed these spiritual practices to fuel her creativity and align her with her purpose.

    Rebecca also talks about the power of intuition and its role in making brave career changes. She emphasizes the worth of investing in a coach or therapist, highlighting them as accountability tools rather than mere luxury investments. Rebecca also dives into the struggles of realizing our gifts, offering navigational tools through her upcoming book, You're Here For A Reason. This book, with its tree analogy, serves as an instructive guide to understanding our innate talents and purpose. So, come with us on this enlightening journey with Rebecca Kirk and find the spark to light your path!

    Thanks for shining friends!
    Please follow, share and rate if your spark is getting ignited!

    https://rebeccakirk.co.uk/
    https://www.instagram.com/rebeccakirkcoaching/?hl=en

    Kim:
    https://www.kimduffselby.com/
    https://www.instagram.com/kimduffselby/?hl=en

    30 min

About Ignite Your Spark

From the publisher's feed

Get "lit" with conversations that will encourage you to share your light! If you are a woman in mid-life or beyond and  struggling to get motivated, know there is more for you. Join me as I…