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Reinvention - something we deal with either by choice or circumstance. Is it good, is it bad?  Is it challenging?  Today my guest is Wendy Battles, the host of Reinvention Rebels Podcast and super cool woman.

Wendy's goal is to share stories of women who have STOPPED apologizing for having big dreams and STARTED boldly pursuing them. She aims to help us spark new possibilities for our own life, moving us closer to our dreams and desires.

Cybersecurity Awareness expert at Yale University by day, Wendy pursues her passion for celebrating and elevating midlife and older women, by night.

Wendy is a reinvention rebel herself - and if you reach a certain age - most of us have reinvented ourselves. As a working woman then perhaps as a wife, a mother, a volunteer or caregiver. She has gained self awareness through meditation, exercise and following her passions. Her most rewarding reinvention has been as podcast host and she is walking the walk as she shares her journey on the art of living on purpose and embracing life with more joy, ease and trust.

Wendy shares three simple reinvention tips for anyone wishing to make the change they long for.

Thank you for listening and if you are loving the podcast, I invite you to share, subscribe and give some gold stars to it so we can reach more people. Remember, when you ignite your spark, you give others the permission to do the same and the world needs YOUR light.

Shine on!
xo
CONNECTING WITH WENDY
Website: https://reinventionrebels.com/
Instagram: @ReinventionRebels
Twitter: @RebelsReinvent
Facebook: Reinvention Rebels
LinkedIn: Wendy Battles

CONNECTING WITH KIM
Website:  https://www.kimduffselby.com/
Instagram: https://www.instagram.com/kimduffselby/
Facebook: https://www.facebook.com/home.php
Email: [email protected]

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My guest today is not prominent on Social Media, and you have probably never heard of him, but his story is remarkable.  He left school at the age of 14 to work in construction where he spent many years before joining the British Armed Forces. After leaving the military through a few twists and turns he  taught bricklaying to students until he did research on ways to combat stress, downloaded a REIKI training  manual and that one act literally changed his life.

He and his wife attended the Spiritualist Church near them and more synchronicities and healing abilities landed upon him. He shares with us the stories surrounding how he acquired all of his healing modalities. His authentic and down to earth nature will leave you uplifted and inspired. He tells us that we all have the ability to heal ourselves energetically and John now spends his time healing, teaching, leading the Church and igniting the sparks (the energy) of all who come into his presence.

John tells us that we all share guides, they are energy and surround us all. We can reach out to them at any time for assistance with healing and more. He also tells us that The Fifth Dimension is a place where all all unwanted energy is sent, transmuted and released as a harmonized energy back to the universe.

John is charming, modest, wise and so knowledgeable.  I hope you enjoy him as much as I did.

Thank you for tuning in and should you love the podcast I hope you will share it, leave a review and give it five gold stars!

Shine on!

You can find John on Facebook Messenger - the best way to reach him. And he always responds.  Catch him for a healing before his star soars.

JOHN POVEY
https://www.facebook.com/john.povey.146
https://www.reachingouttherapy.co.uk/about

KIM
https://www.instagram.com/kimduffselby/
https://www.kimduffselby.com/
https://www.facebook.com/kimduffselby

[email protected]

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Neurofeedback is a therapy to optimize the way the brain processes information. My guest today, Marty Wuttke has dedicated his life to assisting others in the unfoldment of their individual potential.

Marty began his journey into the service of others when he learned how to meditate, a practice he continues to this day, arising at 3:30 a.m. to Ignite his spark in this way.

Marty is a pioneer in the field of Neurotherapy and was the first to utilize neurofeedback as an inpatient treatment method for drug addictions, anxiety disorders, depression and more.

Marty shares the brain is plastic and can change through meditation. By meditating and/or utilizing neurofeedback therapy, we can access anything within ourselves to create lasting change.  If you are one of those who can't sit still and meditate, Marty says he has never met anyone who could not learn how to do so. Walking and moving in nature are his recommendations for beginning the process.

Thanks for tuning in for inspiration and ways to assist us in living our best lives.

Shine on,

Kim

Marty can be found here:
(https://wuttkeipi.com)

Kim:
https://www.kimduffselby.com/
https://www.instagram.com/kimduffselby/

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Communication is key in all areas of our life. Business, relationships and every day wanderings require communication.  According to my guest Michelle Gladieux, raising your game as a communicator is one of the best ways to make a difference in the world, but it takes courage.

Michelle is an instructional designer, trainer and executive coach.  She has 18 years of collegiate teaching experience and has her own consulting company helping teams of people communicate with courage.

Her new book COMMUNICATE WITH COURAGE guides us on a journey to take risks to overcome four hidden challenges that Michelle has identified. These challenges often stop us from communicating to the best of our abilities. 

Michelle gives us many pro-tips as she calls it, to assist us in our own communication journey.  Her four hidden challenges (fears) that she has refined from coaching thousands of people are: hiding from risk, defining to be right, rationalizing the negative and settling for good enough.

We all do one or more of these in our communication with others and Michelle gives us examples of each of these four challenges and a few tips s to help us overcome them for better communication.

Thanks for tuning in and as always, if you are enjoying the podcast, please share, subscribe and rate. Let's set sparks aglow!

Shine on....

MICHELLE GLADIEUX
https://gladieuxconsulting.com

KIM DUFF SELBY
https://www.kimduffselby.com/
https://www.instagram.com/kimduffselby/

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On today's episode Rachel Cooley, Angel Therapy Practitioner, and I dig into all things angelic. Rachel has been practicing and living with Angelic guidance for decades, when she was introduced to spirituality by her Mom when she was a teen.

Years later she was "saved" by an angel's voice that helped her avoid a tragic accident.  From then on, Rachel studied all things angelic and became a certified practitioner who now teaches others how to connect to the angelic realm and so much more.

Our conversation is filled with light and my spark was ignited.  Rachel shares the difference between angels and archangels (spoiler alert - they can all help us at any time, any where). She also gives us a reading from Archangel Michael which is meant for all of us.

May you all receive angelic blessings and please share this episode if you feel inspired to do so.

Thank you for tuning in and shine on!


RACHEL COOLEY
Rachel  would love to offer all the women listening a chance to experience  incredible Angelic Support with a Free Angelic Empowerment Gift: her video will give you access to sharing the 3 Angelic Keys to Amplify Healing & Blessings.

Link below to access this gift. It will also give you access to her facebook group to receive weekly Angelic Support Live.

FREE GIFT: https://tinyurl.com/3AngelKeys
Rachel's Website: https://www.rachelcooley.com/
https://www.youtube.com/@RachelCooley444
365 Days of Angel Prayers :https://www.amazon.com
https://www.instagram.com/divineguidancerachelcooley/

KIM SELBY
https://www.instagram.com/kimduffselby/
https://www.kimduffselby.com/
https://www.facebook.com/kimduffselby/

[email protected]

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In today's episode I interview Suzanne Culberg , a "NO" coach, and author.  She is a Certified Practitioner of Neuro Linguistic programming (NLP) and holds a Bachelor of Medical Science. Suzanne also has Certificates in Fitness,and is a Certified Sacred Depths Practitioner.

I am a big fan of saying "yes...and" thanks to years of improv training, but in this episode Suzanne shares why it is so important to say no.

It's all about saying NO in order to put yourself first, set boundaries and launch into a life of more fulfillment. She says that we will go from surviving to thriving by putting ourselves first and knowing when and how to say no and have the tough conversations.

Many women in particular fall into the people pleasing trap, saying yes to everything and everyone, and often debilitating themselves in the process.  Through her signature online program, Why W8? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries.

If you find yourself falling prey to the vicious cycle of not knowing how to say no, you will find some great tips as to why we say no, how to say no and the importance of that little word.

Thanks for tuning in! Please share, rate and subscribe to IGNITE YOUR SPARK if you feel so motivated.

Shine on...

SUZANNE CULBERG

https://www.suzanneculberg.com/
https://www.instagram.com/suzanne_culberg/

KIM DUFF SELBY

https://www.kimduffselby.com/
https://www.instagram.com/kimduffselby/

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Are you afraid of seeing, hearing or feeling "dead" people?  There is so much conversation around mediumship these days and my guest Keisha Gallegos and I chat about all things dealing with being a medium and using your intuition.

Keisha is an author, a certified master coach, an intuitive and a medium. Her approach is big-hearted, spiritual and funny and she works with people with laser focus on their goals and growth.

In our lively conversation Keisha shares that anyone can access  and develop their intuition and anyone can also learn to be a medium. That's right, Keisha compares learning to open yourself up to listening to "spirit" like learning to play the piano. Everyone CAN learn, but not everyone wants to work that hard and not everyone has the natural ability. But at the very least we can all learn to trust and listen to our own intuition.

We both believe that honing into your own intuition and raising your vibration is vastly important to help us raise the vibration of the planet and all of us right here, right now.  Keisha shares that it is as simple as focusing on something that expands your heart with love. 
  
If you enjoy our fun filled conversation and have learned something new, please share with your friends! Comments and likes and subscribing to the podcast  - all are appreciated.

Shine on!
xo

KEISHA
https://www.keishagallegos.com/
https://www.instagram.com/keishagallegos/

KIM
https://www.kimduffselby.com/
https://www.instagram.com/kimduffselby/
[email protected]

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Plant Medicine is in the mainstream now as a way to transform, reach a higher level of consciousness and become the best version of yourself.  Today Jonathan De Potter joins me on the podcast to talk about the benefits of plant medicine, the why, the what and the how.

Jonathan was a former marketing consultant who felt that life was not serving him, he was looking for something more and went on his own plant medicine journey.  This spiritual transformation led him to create his company Behold Retreats - a bespoke wellness service that facilitates journeys of self-discovery and transformation, supported by the scientifically proven therapeutic and spiritual benefits of plant medicine.

Shamans, sages and everyday people have been reporting access to higher levels of consciousness and deeper states of awareness, and many PTSD sufferers have reported complete trauma healing through the use of plant medicine in the right environment, with the right support, and with the right intention.

We talk about my fear around participating and ingesting these different plants, and Jonathan shares how you will just know if a journey is right for you. He discusses the importance of doing prep work before a journey and how to maintain the transformation that occurs.

Hopefully this conversation will enlighten you and perhaps even entice you to raise your own consciousness by attending a facilitated plant journey of your own.

Shine on! Please share the podcast if you are enjoying it.  Cheers....and thank you.

JONATHAN
https://www.behold-retreats.com/
Behold Retreats YouTube: https://www.youtube.com/channel/UCT6Rl05yEyMEUnuZ5vl3PZg/featured
Behold Retreats Facebook: https://www.facebook.com/BeholdRetreatsJourney/
Behold Retreats Instagram: https://www.instagram.com/behold_retreats/
Jonathan de Potter LinkedIn: https://hk.linkedin.com/in/jonathan-de-potter-aaa9813


KIM:
https://www.kimduffselby.com/
https://www.instagram.com/kimduffselby/

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Jeanette Fernandez joins me today on the podcast to share her tips on how to become more conscious and find your highest self.

Jeanette is a Holistic Registered Nurse, a Soul and Metaphysical Counselor , A reiki Practitioner and an Evolutionary Astrologist. Her goal is to guide us through the ever changing path of life. She shares that being present, taking time to be silent and going within is key to discovering what is next for you.

Jeanette assists people on their own journey to discover their authentic self, or what is next for them in this lifetime.  She reminds us that we are filled with programs passed down through DNA or from what we have been told in this lifetime, and we have the chance to undo the conditioning to discover the real US.

Another interesting reminder that Jeanette shared is that when we see something in someone else that we don't like, it is a mirror of something we don't like within ourselves. So we have the power to change that!  Same thing if we admire something in someone, we possess that same quality, we just need to let it shine!
 Jeanette wants to help others heal so they can shine their authentic light.  Sound familiar?

Shine on friends - if you want to see this sparkling human - head to my youtube channel for the visual version!

xo

Find Jeanette here:
https://asoulstouch.com/

Kim:
https://www.kimduffselby.com/
YouTube - @kimselb
Instagram - @kimduffselby

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Dr. Hank Seitz is a mental scientist, a business and life coach, an author of over 17 books including, "The Happiest Man in the World", and "Good Feeling Thoughts".  He has coached real estate professionals to become millionaires, he works with us regular folk as well to assist us in reaching our highest potential and he is just an amazing and positive human being.

This episode is like a Ted Talk where Dr. Hank shares inspiration, tips and thoughts on how we can become happier, and lead a life of our dreams. He shares that our thoughts are so much more powerful than we know. We have over 60k thoughts a day and 80% of them are negative self talk. We are constantly berating ourselves, and all we need to do is generate happy thoughts and emotions in order to create and manifest a happier state of being.

Dr. Hank also states that the biggest road block to achieving what we most desire is FEAR - and shares a new definition. Face Everything and Rise!

Perhaps after listening you will create good feeling thoughts - particularly because Dr. Hank shares what he does to immediately shift into a positive emotional state.

Thanks for tuning in and if you loved this episode please share, rate and comment so we can get more sparks ignited.

Shine on!

Dr. Hank is very generous with his time and has said you can text or email him. Info below.

https://drhankseitz.com/
(214) 753-7204
[email protected]

https://www.kimduffselby.com/
Insta: @kimduffselby