Ignite Your Spark

Send us Fan Mail

Jeanette Fernandez joins me today on the podcast to share her tips on how to become more conscious and find your highest self.

Jeanette is a Holistic Registered Nurse, a Soul and Metaphysical Counselor , A reiki Practitioner and an Evolutionary Astrologist. Her goal is to guide us through the ever changing path of life. She shares that being present, taking time to be silent and going within is key to discovering what is next for you.

Jeanette assists people on their own journey to discover their authentic self, or what is next for them in this lifetime.  She reminds us that we are filled with programs passed down through DNA or from what we have been told in this lifetime, and we have the chance to undo the conditioning to discover the real US.

Another interesting reminder that Jeanette shared is that when we see something in someone else that we don't like, it is a mirror of something we don't like within ourselves. So we have the power to change that!  Same thing if we admire something in someone, we possess that same quality, we just need to let it shine!
 Jeanette wants to help others heal so they can shine their authentic light.  Sound familiar?

Shine on friends - if you want to see this sparkling human - head to my youtube channel for the visual version!

xo

Find Jeanette here:
https://asoulstouch.com/

Kim:
https://www.kimduffselby.com/
YouTube - @kimselb
Instagram - @kimduffselby

Send us Fan Mail

Dr. Hank Seitz is a mental scientist, a business and life coach, an author of over 17 books including, "The Happiest Man in the World", and "Good Feeling Thoughts".  He has coached real estate professionals to become millionaires, he works with us regular folk as well to assist us in reaching our highest potential and he is just an amazing and positive human being.

This episode is like a Ted Talk where Dr. Hank shares inspiration, tips and thoughts on how we can become happier, and lead a life of our dreams. He shares that our thoughts are so much more powerful than we know. We have over 60k thoughts a day and 80% of them are negative self talk. We are constantly berating ourselves, and all we need to do is generate happy thoughts and emotions in order to create and manifest a happier state of being.

Dr. Hank also states that the biggest road block to achieving what we most desire is FEAR - and shares a new definition. Face Everything and Rise!

Perhaps after listening you will create good feeling thoughts - particularly because Dr. Hank shares what he does to immediately shift into a positive emotional state.

Thanks for tuning in and if you loved this episode please share, rate and comment so we can get more sparks ignited.

Shine on!

Dr. Hank is very generous with his time and has said you can text or email him. Info below.

https://drhankseitz.com/
(214) 753-7204
[email protected]

https://www.kimduffselby.com/
Insta: @kimduffselby

Send us Fan Mail

Today on Ignite Your Spark we are discussing something we have never spoken about. INTIMACY with your partner. My guest is Alexandra Stockwell who was a practicing doctor for a dozen years before she realized something was missing in her life.

After a sabbatical from her work, she discovered a passion (!) for teaching intimacy to others after exploring her own relationship with her husband of 27 years. She had four children, everything she had been working for had been achieved, and she expected to have some sense of being satisfied. But there was a whisper telling her she wanted more aliveness. She found that helping others with intimacy was fulfilling to her and truly her life purpose.

Our conversation is honest and open (just like you should be in relationships) and I know you will come away wanting to ignite the spark in your relationship!

Alexandra is the bestselling author of "Uncompromising Intimacy" and host of The Intimate Marriage Podcast.

 Shine on!

Alexandra can be found 
www.AlexandraStockwell.com

Kim
www.kimduffselby.com
Instagram: @kimduffselby
[email protected]

Send us Fan Mail

Lynne Twist is bringing inspiration to Ignite Your Spark in this episode. For more than 40 years, Lynne has been a recognized global visionary committed to alleviating poverty, ending world hunger and supporting social justice and environmental sustainability.
 
She is the founder of the Pachamama Alliance and one of the founders of The Hunger Project, founder of Soul of Money Institute and the author of the best selling book, "The Soul of Money." Her latest book is "Living a Committed Life", Finding Freedom and Fulfillment in a Purpose Larger Than Yourself."

We have an eye opening conversation about the importance of finding our unique place in the world, and how important it is to share our gifts with the world and how vital it is to live a committed life. Lynne is an extraordinary philanthropist whose life was transformed when she attended Werner Eckhart's EST training many years ago.  Lynne recognized how important it was to commit to something greater than yourself in order to help the world. Her first mission was to end world hunger.  A huge undertaking, but her passion and commitment to this cause changed her life and that of many, many people.

Lynne has since gone on to walk the talk and in her travels she has worked with Buckminster Fuller, Mother Theresa and many other notable people whose goals are to change the world for the better.

Lynne shares that we often get caught in living an inauthentic life and we judge and evaluate ourselves. We get into a world of worrying about ourselves and not being able to express ourselves.  When we look at something greater than ourselves we are magically transformed for the better. Lynne acknowledges that we will find a kind of fulfillment in the action of service and making a difference.

Thanks for tuning in and please share, rate and comment on this episode if you fell so inspired.

Shine on!

Lynne Twist:
https://soulofmoney.org/
Instagram: @soulofmoney

Kim
instagram: @kimduffselby
WEBSITE CURRENTLY UNDER CONSTRUCTION

[email protected]

Send us Fan Mail

Welcome back everyone to IGNITE YOUR SPARK – took a wee bit of time off to renew, reinvigorate and reignite my own spark and I’m really excited, honestly and truly to bring you the first episode of 2023.

Today my guest is Stephanie Keith who joined me last year where we talked about Manifestation and her business, The Law of Attraction Tribe.  I invited her back to be my first guest because who doesn’t want to start the new year manifesting their heart’s desires. Instead of making a resolution, why not manifest what you really want.

After 12 years in the corporate grind, Stephanie decided to manifest a life she doesn’t need a vacation from. She helps women crack their money code and use the science behind manifestation to create a life of wealth & freedom. She is the author of the book, “Trust the Universe”,  has her own podcast, and an app which has brought thousands of people together as members of Stephanie’s inner tribe. The app is called MANIFEST IT NOW.

In this episode, Stephanie and I both talk about how WE manifest and how important it is to just keep an open mind when working on manifesting. Treat it like a science experiment, and what have you got to lose. So many people don’t believe they can manifest, so guess what?  They can’t. We discuss getting rid of fear, living in joy and vibrating at a high level – all things which will lead you on your path to manifesting the life you don’t need a vacation from.

Manifesting tips and tricks are discussed – so get ready to take notes and manifest away! 

Thank you for tuning in and sharing this episode, please rate and comment if the "spirit" moves you!

I wish you the absolute best this year and may your every dream come true.

Shine on,

Kim

Stephanie can be found here:

https://www.thelawofattractiontribe.com/
MANIFEST IT NOW app in the APP store.
Instagram: @lawofattractiontribe

Kim: www.kimduffselby.com
Instagram: @kimduffselby

Send us Fan Mail

Dr. Carrie Jarosinski is today's amazing guest who shares how storytelling can help us renew our health and wellness. Dr. Carrie is a registered nurse, wellness coach educator, inspirational speaker and author of Reclaim Your Story: Renew your health and wellness through the power of Storytelling.

We all have ways we describe ourselves but we are so much more than our labels of Mom, Podcast Host, Nurse etc.  We tell stories to ourselves, good bad and indifferent. And the ways we describe ourselves live on in our bodies, often causing disease. Dr. Carrie shares  that we should take a deeper dive into our own heads to become aware of those stories that might not be in our best interest. Acknowledge them, then write a new story, one that will support our journey to health and wellness.

We also discuss how health and wellness is not always what we think.  We need to be healthy intellectually, spiritually, emotionally and socially in addition to being healthy physically.

Let's all be the best version of ourselves!  My goal is to help inspire you to do just that.

Shine on

xo

Dr. Carrie Jarosinski
www.boldcontentment.com

Kim:
www.kimduffselby.com
Instagram: @kimduffselby

Send us Fan Mail

My guest today, Lisa Haisha created her own method of helping lead people through transformation and it's called Soul Blazing. And that will Ignite Your Spark!

Lisa's journey to where she has landed today began with a Madonna concert when she had the opportunity to meet the legend and receive words of wisdom that changed Lisa's life. Madonna encouraged her to travel the world  - on her own, something that 23 year old Lisa did not think was possible. However, she did just that and today has traveled to over 60 countries. Through her journeys she was introduced to many different spiritual practices and became so intrigued that she received a Master's in Spiritual Psychology.

Soul Blazing came about while she was working in a women's prison with the "lifers". As she practiced coaching she worked with one woman who had lost all hope. However, Lisa opened her up and this woman was transformed and told Lisa, thank you for blazing my soul and thus the name for her business landed.

Lisa has interviewed  and filmed dozens of movers and shakers and out of the box thinkers, including Dr. Bruce Lipton, Jack Canfield and Byron Katie. These are Amazon  originals, SoulBlazing with Lisa Haisha and Conversations with Master Teachers and Encounters with Metaphysical Healers.

Lisa has done humanitarian work all over the globe and has just released a book  SoulBlazing: How to harness your Imposters, Release Negative Self-Talk and lead a more Authentic and Purposeful Life. 

We talk about the 7 imposters or archetypes that we may identify with in our conversation and how we can change them into superpowers. These imposters often shape our stories and hold us back from living a more purposeful life.

Shine on friends! Thanks for listening and sharing if you feel so motivated.

Lisa can be found here:
https://www.soulblazing.com/

Kim:
https://www.kimduffselby.com/
@kimduffselby on Instagram.

Send us Fan Mail

It's time to heal and transform the QUANTUM WAY.  Joshua Bloom, is my guest and is with me sharing his unique healing and transformational modality – Quantum Energy Transformation.

His energy and passion for his purpose (to help us transform our lives) comes across the airwaves and you will finish the podcast feeling more inspired and uplifted and dare I say it, even transformed.

Joshua is the best-selling author of “The Ultimate Answer…Is Inside”, the executive producer of the movie of the same name featuring some of the most well known transformational leaders of our time, including Bruce Lipton and Bernie Siegel M.D among others.

Through his own healing journey, Joshua studied many, many modalities  - NLP, hypnotherapy, Reiki and more. Joshua uses the concepts behind Quantum physics along with his other studies to bring about rapid and total transformation for his clients. He healed himself from anxiety, migraines, A.D.D. and dyslexia.

Through Quantum Energy Transformation, Joshua helps people transform their energy at the cellular level of their body to create a quantum shift. In the podcast he shares how he does this, and we learn that we can’t “fix” problems, rather we evolve them. We, as the person undergoing healing and transformation experience an upgraded energy to release a problem.

Quantum is all about the study of possibilities and we are unlimited beings who have the ability to transform ourselves.

This is a fascinating look into how we can become the best version of ourselves.

Joshua has also gifted all of my listeners and lovers of IGNITE YOUR SPARK, with a free gift that will help us learn what is possible in the area of manifestation.

To access your free gift, go to iqet.com/ignite.

Joshua can be found here:
https://www.quantumenergycenter.tv/about

You can find me:
https://www.kimduffselby.com/

Send us Fan Mail

Today my conversation is with Dr. Book Sheehan, a healer whom I have been working with for the past 6 months. Dr. Brook is a chiropractor and Dynamic Systems Analysis Practitioner. Dr. Brook comes from a long line of medical practitioners, however it took her some time to realize this field was also for her.

Diagnosed with mild Cerebral Palsey at birth, Dr. Brook ran the story in her head, that she could not be a Doctor. So many of us are patterned to believe we can or cannot do things.  Fortunately Dr. Brook found a chiropractor when she was pregnant with her child, who saw light in her and encouraged her to use her innate gifts to get a Chiropractic degree.

From healing her migraines to giving birth to a healthy baby, Dr. Brook knew she could also help others, as she had been helped. With a toddler at home, leaving her accounting world, she went to Chiropractic school and furthered her studies with Dynamic Systems Analysis.

Dr. Brook shares her story, and enlightens us about what DSA is. Each of us has a unique body that changes on a daily basis. She helps her clients identify what their body needs at any given time.  

We also get a small exercise that can help us each make our own intuitive choices on what is right for our body.


Dr. Brook has helped me immensely on my own healing journey. For more info she can be found here.
https://drbrooksheehan.com/
https://www.instagram.com/drbrooksheehan/

Kim:
https://www.kimduffselby.com/
https://www.instagram.com/kimduffselby/

Send us Fan Mail

Today’s guest is a repeat visitor to Ignite Your Spark. Dr. Greg Hammer was on the podcast last year to talk about his book, The GAIN method, and he’s back to share more wisdom with us.

Dr. Hammer is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist and mindfulness expert. Dr. Hammer is also the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists.

I really love how Dr. Hammer marries the mind and body for optimal healing. As a mindfulness expert and author on the subject, he knows how important the mind body connection is to assist us in living a more joyful and optimally healthy life.

In this conversation we focus on the importance of being non-judgmental. We discuss how prevalent the negativity bias is in our society and how we need to let it go. Through his daily practice, outlined in his book - of Gratitude, Acceptance, Intention and Non-Judgement, we can work to change the neuroplasticity of our brain in order to let go and basically be happier. It is within our power to rewire and reshape the way we think.

Dr. Hammer shares his techniques for letting go of judgement and gives us some great examples from his life on how to do just that.

Shine on and let go of judgement - you will be glad you did!

Dr. Hammer can be found here:

www.GregHammerMD.com

Kim:

www.kimduffselby.com

Instagram: @kimduffselby

[email protected]