This episode covers:

+ Human Design as a tool to inform how to use your intuition

+ Gene Keys to go deep into your genius and magnetism

+ The natural resistance we have to the deep inner work

+ The transformative results you can see with this type of work

+ Mindset myths and the real role of the mind

+ What happens if you only do the strategy and not the energy work

+ Making your life your spiritual practice

+ How to read your Gene Keys chart

+ My Gene Keys chart analysis by Elisa

+ Attracting clients with Gene Keys

+ How to use your shadow as a gift in Gene Keys

+ And so much more!

Show notes:

Get your Gene Keys chart

Elisa’s website

Elisa’s instagram

Book a reading with Elisa

Elisa’s Facebook group Rise by Design

My interview on Elisa’s podcast

Sarah on Instagram

Sarah’s website

Join Heart Leaders Collective on FB

In this episode I speak to Pavlina Jirouskova, a holistic health coach, EFT + quantum healing therapist and Akashic Records reader, who specializes in healing, supporting, and guiding women with chronic illnesses on their journey to health.

She especially supports women with eczema, different digestive issues and autoimmune diseases, women who suffer from depression, anxiety, eating disorders, and/or other physical, mental, and emotional issues.

This is a conversation that will give you tools for your own healing journey.

this episode covers:

+ Anxiety during these times

+ Tools for healing on every level: mental, emotional, physical & spiritual

+ What EFT/Tapping is and how it can support you

+ What Quantum Healing is

+ The Akashic Records

+ And more!

Show notes:

COVID-19 Free Resources

Pavlina’s website

Pavlina on Instagram

Pavlina on Facebook

Sarah on Instagram

Sarah’s website

Join Heart Leaders Collective on FB

In this episode I chatted with Lindsay Schroeder from Our & Are. Lindsay is a spiritual coach, light worker, Reiki Master, intuitive healer, & she is a passionate Divine Feminine practitioner. Lindsay is also a gifted intuitive and energy worker. She has cultivated a practice all her own.

Her comprehensive approach to wellness & spiritual connection includes coaching, mindset work, connecting with the lunar phases, embodiment, busting limiting beliefs, manifestation, EFT, NLP, crystal work, healing circles, meditative practice, rituals creation, & much more.

In healing her own deep wounds she found that she longed to share the practices that helped her release her childhood trauma, work through past relationship issues, develop deep self awareness, self confidence, and self love. She is passionate about helping women become conscious creators of the life & businesses they truly desire.

In this episode we discuss:

+ the different types of intuition and how they work

+ ayahuasca, a plant medicine to connect to the divine feminine

+ working with water energy, animal guides and goddess lineage

+ some mindset shifts around coronavirus and the opportunities it holds for us

+ how to protect yourself & your energy as an empath, HSP or introvert

+ how to navigate these times by processing, integrating and serving

+ what it means to be a heart leader right now

+ money and spirituality

+ why we need to take our power back when it comes to money

Show notes:

COVID-19 Free Resources

1 hour coaching session special for March 2020

Join Awaken Your Intuition

Join Release & Rise

QUIZ: what is your intuitive superpower?

Lindsay's website ourandare.com

Lindsay's FB group

Lindsay on Instagram

Lindsay on Pinterest

Lindsay on Linkedin

Curious about working with Lindsay? Book a discovery call here

Want to learn more about the manifestation process? Get a free copy of Lindsay's Ebook "How to Manifest the Life of Your Dreams"

Want to check out Lindsay's Mosaic Meditation Practice for Empaths and Highly Sensitive People?

Sarah on Instagram

Sarah’s website

Join Heart Leaders Collective on FB

I am so excited to share this incredible conversation with Erin. I feel this is so needed, especially right now! Erin is an awakening guide and she uses the medicines of sound and cacao. She calls her sound healing work “Frequency healing” (or toning), because she uses her voice to channel healing and transformation by intuitively reading the person or the group’s energy and then channeling what’s being asked to transform. She also works with cacao to support people in letting them express the full expression of themselves and uncovering their creative gifts.

Erin is an incredible human and a very inspiring heart leader! Follow her journey on Instagram over at @erineber and support her & her work!

In this episode we discuss:

+ what is going on in the world right now

+ how we are all being forced to wake up

+ ceremonial cacao as medicine: what it is, how to prepare it, how it can support you etc.

+ toning or frequency healing

+ what it means to be a Heart Leader

+ Human Design

+ and so much more!

Show notes:

Erin on Instagram

Cacao Deep Dive Transformation Course

Erin’s Youtube channel for free frequency downloads

Corona Virus Healing and Energy Reading - You are the Antidote! Youtube Video

Buy Cacao

Erin’s Free Insight Timer Sound Meditation

Sarah on Instagram

Sarah’s website

Join Heart Leaders Collective on FB

This week, I bring you the amazing Pascale Côté. Pascale is a business coach for location independent entrepreneurs. She helps freedom seekers design a lifestyle and business that will allow them to embrace both sides of their personality: the freedom-seeking traveller and the thriving entrepreneur.

After launching multiple businesses (a marketing studio, a skincare line and a travel agency), she has chosen to dedicate herself to helping people run a business that allows them the freedom to travel.

For her, it's all about freedom! And to enjoy freedom she believes, you have to first free your mind.

She takes her clients through an internal journey so they can truly create something around their values, vision & purpose in order to create something sustainable.

in this episode we discuss:

+ being a digital nomad

+ creating a business that allows you to be location independent and travel the world

+ seeing introversion as a gift and embracing it

+ the importance of freeing your mind to free your time

+ why the hard work to create a business is the inner work

+ why mindset is everything when it comes to growing your business, especially as a digital nomad

+ how traveling and being a digital nomad accelerates your personal and business growth

+ balancing the masculine and feminine energies when traveling and in business

+ how to ground yourself no matter where you are and how much you travel

+ a tip to protect your energy as an empath/introvert

+ the importance as an entrepreneur of drawing a line between life and work

+ the importance of building a team of support and having coaches and mentors when you build your own business - for spiritual, mindset and business support

+ and so much more!

Show notes:

Pascale's website

The Change Your Latitude Community on FB

Pascale on Instagram

Sarah on Instagram

Sarah’s website

Join Heart Leaders Collective on FB