IGNITEHer Wellness Podcast

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Welcome to the Run Training + Cycle Synching Masterclass — where female runners learn how to train smarter, not harder. Whether you're navigating your cycle, perimenopause, or just want to feel better on your runs, this is your go-to space for hormone-smart running strategies, strength tips, and mindset support. Let's align your training with your body, not against it.

Join my newsletter to stay in the loop with updated hormone health/fitness information!

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Join us as we embark on season II of Thriving during Perimenopause.  Today we are beginning with the FUNDAMENTALS of nutrition: With protein being building block #1.

Come on back next week as we follow up with protein timing and discuss when, how much and what kind of fats fit into your macronutrients along with the importance of fiber and complex carbs for our gut health.

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75% of perimenopausal and menopausal women experience vasomotor symptoms, which include hot flashes and night sweats. These are among the most common and disruptive symptoms during this transition. Other frequent symptoms include mood swings, sleep disturbances, and changes in metabolism or weight.

Today I introduce you to World Menopause Month, share a little about myself if you are new to my podcast, and talk about the 7 Wellness Pilars of Menopause.  It's a short but sweet episode, kicking off my WORLD MENOPAUSE DAY series for the month of October.

Learn more about my Hormone Harmony Course that launches in 1 Week!

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Hi! My name is Traci and not only am I a normal mother of 2, I'm a teacher, personal trainer, run coach and a hormone health coach dedicated to empowering women to reclaim control over their bodies and minds. Today, in honor of Mental Health Awareness Week, I'm delving into the profound impact of hormone imbalances on mental well-being, particularly during the tumultuous phase of perimenopause and PMS.

If you want to learn more about what I talked about, get on my FREE WEBINAR list  and we'll be doing a deeper dive into helping you balance your hormones for improved mental and physical health!  Click the link below!

https://trainwithfire.myflodesk.com/rpmc315mo4

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Join us for a run down through the world of running and female hormones! Strap on your sneakers and brace yourself for a rollercoaster ride as we separate the facts from the fiction in this hormone-filled episode. From the highs of endorphins to the lows of PMS, I'm dishing out the  truth about how running affects our hormonal rollercoaster. Tune in as we navigate the wild and wacky world of running and hormones!

Don't forget to discover your own hormone health by taking my fun interactive  QUIZ!

Head over to my Facebook Page Train With Fire, give it a like and follow and I'll send you over your FREE Cycle Synching Guide that breaks down the 3 most IMPORTANT cycle synching topics helping you to learn how to cycle synch in a month!

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In today's episode, we're diving into the importance of periodizing your running and strength training with your menstrual cycle for optimal hormone balance and performance.

When you learn to work with your body you can become more in tune with your nutrition, training, and lifestyle  making losing weight, hitting Pr's easier!

Don't forget to discover your own hormone health by taking my fun interactive  QUIZ!

Head over to my Facebook Page Train With Fire, give it a like and follow and I'll send you over your FREE Cycle Synching Guide that breaks down the 3 most IMPORTANT cycle synching topics helping you to learn how to cycle synch in a month!

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Welcome to another insightful episode of IgniteHER Wellness Podcast, brought o you by Traci, the Owner of Train With Fire, a virtual gym for busy women. Today, we're diving into the pivotal topic of hormone testing and its paramount importance in achieving optimal health and hormone balance. As a hormone health coach, I'm often asked why hormone testing is crucial and how to effectively communicate with healthcare providers about it.

In this episode, we'll explore the significance of hormone testing as a foundational tool for understanding individual hormone profiles, identifying imbalances, and devising personalized wellness strategies. From irregular menstrual cycles to mood swings and fatigue, our hormones play a profound role in various aspects of our health, making accurate testing essential for targeted interventions.

Furthermore, we'll discuss the importance of being empowered to ask the right questions during medical appointments. Many individuals feel intimidated or uncertain about broaching the topic of hormone testing with their healthcare providers. We'll provide practical guidance on how to initiate these conversations, articulate concerns, and advocate for comprehensive hormone assessments.

Join us as we unravel the complexities of hormone testing, equip you with the knowledge to advocate for your health, and empower you to embark on a transformative journey towards holistic hormone balance and overall well-being. Tune in to this episode of EmpowerHer Wellness and take the first step towards reclaiming control of your hormonal health!

Interested in getting started on your own hormone health journey?  Take this Quiz and find out more!

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Listen in as I share Module 4 of my Hormone Harmony Course.  Learn all about how your mood and emotions are affected by your hormonal fluctuations.

Learn more about my Hormone Harmony Course and don't forget to take the Quiz!

Discover Your Hormone Health Quiz
 
Course details: https://trainwithfire.myflodesk.com/trainwithfire 

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Title: Harmonizing Hormones: The Power of Cycle Syncing

Description:
Welcome to "Harmonizing Hormones," the podcast where we delve into the intricacies of hormonal health and how to optimize it for overall well-being. 

In this episode, we're exploring the revolutionary concept of cycle syncing and its profound impact on hormonal health. Join me as we unravel the mysteries of our menstrual cycles and discover how syncing our activities, nutrition, and lifestyle choices with each phase can lead to enhanced vitality and balance.

Throughout history, women have been taught to view their menstrual cycles as inconvenient nuisances. However, by embracing cycle syncing, we can reframe our relationship with our bodies and unlock the transformative potential of our natural rhythms.

From aligning exercise routines with our energy levels to adjusting our diets to support hormonal fluctuations, cycle syncing offers a holistic approach to health that honors the innate wisdom of our bodies. By listening to our unique hormonal signals and adapting our lifestyles accordingly, we can experience improved mood, energy, and overall well-being.

Whether you're seeking relief from hormonal imbalances, looking to optimize fertility, or simply curious about harnessing the power of your menstrual cycle, this episode is for you. Join me as we embark on a journey towards hormonal harmony and discover the profound importance of cycle syncing for our health and happiness.

Discover Your hormonal health yet?  Take the quiz!

https://trainwithfire.myflodesk.com/8e2586c5-f073-4603-b786-3b4e4efefb75

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"Welcome to the premiere episode of Hijacked Hormones' the podcast where we tackle the ups and downs of perimenopause with a side of humor! I'm your host Traci of Train With Fire, and today, I'm delighted to have a candid conversation with the fabulous Sloane Heller of Sloane Heller Communications.

Sloane, a mother of two, devoted wife, and fierce advocate for women's health, shares her perimenopause journey alongside mine. We dive into the laughter-filled tales of our first symptoms – those unexpected surprises that left us questioning our sanity! From mood swings that rivaled roller coasters to the sudden changes in our period, nothing is off-limits in this discussion.

But fear not! We're bringing the heat – literally! Tune in as we spill the beans on coping techniques that saved our sanity and how we navigated the maze of finding the right help. Get ready for lessons, and a newfound hope for perils of perimenopause. It's time to educate, accept, and advocate for women's hormonal health.

Discover YOUR Hormone Health with this 1 minute fun interactive quiz below!

DISCOVER YOUR HORMONE HEALTH QUIZ!

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