IGNITEHer Wellness Podcast

Send us Fan Mail

Gut Health and Hormones, Hormones and Gut Health.  Which came first? 

In this episode I'll discuss why gut health is so important, the role it plays in balancing our hormones, and how to eat and support our gut for hormone balance.

Get on the waitlist for my HORMONE HARMONY COURSE!  Next launch in Jan. 2024!


Looking for a great way to learn more and get engaged with more information about hormonal health and fitness?  Join my FREE FITNESS ACCOUNTABILITY GROUP!

Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website!

Send us Fan Mail

1% of women recognize that they are going through menopause.  Menopause is ONE day on the calendar that you haven't had your period in over 1 year.  It can take up to 10 years for your hormones to level off, and until they do, 80% of women experience symptoms of menopause.  There are 62 known symptoms of menopause, perimenopause (the years leading up to menopause) and general hormonal imbalance.  In this podcast I share 6 hidden symptoms that we may write off of "busy" at work, blame on sleep and other things.

Jump on in and to listen, learn and empower yourself!  YOU are not alone.

If you like what you hear.  Consider joining the launch of my first course HORMONE HARMONY: EMPOWERING WOMEN'S WELLNESS.

Click the link below to learn more!  The sale last for the next 48 hours!
https://hormoneharmony.myflodesk.com/trainwithfire

Take a Hormone Health Quiz while your here!

Cheers to finding your happy and healthy!

Traci

Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website!

Send us Fan Mail

This weeks focus has been on perimenopause and menopause.  Today, Wednesday October 18th marks WORLD MENOPAUSE DAY.  I have not reached this level of prestige YET, but it's on the way.  Listen in to my story of hormonal imbalance starting with late puberty (no period until I turned 20) and the havoc it placed on my body.  It's not uncommon but it's also not common knowledge.

How do your hormones rank?  Discover your hormone health with the Hormone Health Quiz

Want to join our exclusive Hormone Harmony Course: Empowering Women's Wellness.  Click HERE to find out more what that's all about and find YOUR path to hormone harmony!

Join our FREE COMMUNITY!

Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website!

Send us Fan Mail

Listen in to this QUICK and encouraging episode about perimenopause and menopause.  10 of these symptoms are just the tip of the iceberg BUT what's encouraging is there are steps you can take to IMPROVE or even get rid of some of these symptoms.  I promise there is hope for the weight gain around your belly, sleepless nights, overwhelming sense of anxiety, and that TIRED but WIRED feeling.

IF you like what you heard in this episode, please like and share of course AND sign up for my HORMONE HARMONY COURSE!  The doors are open NOW and there are limited spots available.

IF you aren't quite ready for that yet, be sure to join my FREE FITNESS ACCOUNTABILITY PAGE   

....and don't forget to check out where you rank on the HEALTHY HORMONE QUIZ!

See you next Tuesday, same place, same time!

Cheers to your health and happiness!

Traci
TRAIN WITH FIRE

Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website!

Send us Fan Mail

Join me in this 14 minute episode and learn the difference between Stress and Eustress and what you can do to change how you perceive and cope with stress.  I know it seems like a simple topic but it really goes deeper than what we think and how it affects our overall health and happiness.

Make sure you listen in on how stress affects your hormones in Episode #5 to gain more insight. 

STRESS QUIZ:    

https://hormoneharmony.myflodesk.com/e5cfa2fa-3584-412c-84f2-ee87a80ecf2e
---


Are you a part of my FREE FITNESS ACCOUNTABILITY COLLECTIVE?
https://www.facebook.com/groups/204428440841404

Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website!

Send us Fan Mail

Stress has a HUGE effect on your hormones!  Listen in on some quick, helpful tips and learn more what stress does to a females reproductive system and how you can take control of your stress.

Quick, simple and to the point!  If you like what you hear, not only like, follow and share but join my beginner HORMONE HARMONY: Empowering Women's Wellness course!

Click the link here to get started! 

 https://candid-sun-343.myflodesk.com/balancedhormonecourse

If your not interested at this time, take my STRESS QUIZ and find out how stressed you really may be! 

https://candid-sun-343.myflodesk.com/e5cfa2fa-3584-412c-84f2-ee87a80ecf2e

Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website!

Send us Fan Mail

80% of women will experience a hormonal imbalance at some point in their life. It is very common as life, stress, and nutrition are hard to navigate with our constantly changing hormones. Even a slight imbalance of hormones in the blood stream can cause side effects of either low progesterone or estrogen dominance. Factors such as sleep, diet/exercise, and hygiene products we use day to day also play a roll in the imbalance of hormones.

Hormonal imbalances can start as early as puberty and show up at any time during life.  Many time hormonal imbalances cause women to feel bloated, unhappy, fatigued, moody, and unable to lose weight or just feel good.

Listen in as I talk about symptoms and causes of these imbalances and 3 MAIN THINGS you can do to improve your hormones.  Many times your lifestyle choices can impact your hormones much more than you probably recognize.  Let's dive in!

Make sure you check your hormone balance by taking my Hormone Harmony Quiz and find out if YOUR hormonal HEALTH!  Click the link below:

https://www.tryinteract.com/share/quiz/64f680cde26b1d0014e1c54c

Don't forget to jump into my FREE FITNESS ACCOUNTABILITY GROUP OR if your looking for a more HORMONE FOCUSED GROUP jump into my HORMONE HUB for busy women!

Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website!

Send us Fan Mail

Welcome to Hormones 101 and learn WHY hormones are so important no matter what age you are.  Whether your a 20 year old looking to learn more about your body, a stressed mom of 35 wanting to optimize her health helping to balance her hormones or a 40+ woman beginning to experience signs of perimenopause. 

In today's world we are trained to be more reactive to our health problems but instead of waiting for a problem, be proactive and learn about what is going on inside your body.  Learn about symptoms of hormone imbalance and the 5 steps on balancing your hormones. 

If you think this info is important for other women to know..please like, share and post on your social, I'd be so ever grateful!

Get on my list for my FREE CYCLE SYNCHING WORKSHOP and get a deeper dive into how to start, what to track, and how to adjust your nutrition and exercise to match the cycle phase you are in.

Don't forget to join my FREE FITNESS ACCOUNTABILITY GROUP so you can be the first to access my FREE "HORMONE HEALTH" QUIZ, helping you to identify where you are on your hormone journey. 

Bye for now and I'll be back with episode 4 next Thursday!  We will be doing a deeper dive into Cycle Synching through all ages.

Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website!

Send us Fan Mail

Listen in and find out how you can help improve your circadian rhythm by improving your day time routine of when you get sunlight, eat, and exercise.  Find out how to incorporate 3 simple actions into your daily routine to improve your sleep!

Don't forget to grab your FREE SLEEP tracker here!

Follow along for more in my FREE FACEBOOK ACCOUNTABILITY GROUP!

Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website!

Send us Fan Mail

Tired of hearing about or setting SMART GOALS?  ME TO!  Let's dive in today on a simple yet realistic way to make goal setting work for you!

Don't forget to join our FREE community at https://www.facebook.com/groups/204428440841404

Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website!