IGNITEHer Wellness Podcast

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Join us as we talk all things lifestyle "choices".  YES.  Many of our own personal choices can have a profound affect on our hormones and how they function.  

Jump into this episode as I review the top 4 Habits that we must put in place to help our body optimize our hormone functions.

Have you taken my "Discover Your Hormone Health" Quiz yet?  Take this FREE fun interactive quiz and find out more!

https://www.tryinteract.com/share/quiz/64f680cde26b1d0014e1c54c

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Did you know that hormone imbalance affects 85% of women and 80% of women experience a hormonal imbalance twice in their life.  YAY!  Today I wanted to share with you the TOP 10 things I did when I FINALLY recognized what was going on with my body!  It took time, it took research because quite frankly..there is a lot of BS out there with companies and influencers trying to get you to buy into their unhealthy diet or quick fix supplements to heal your hormones. 

I've spent the last two years researching and implementing steps to help myself and I'm so happy to FINALLY and CONFIDENTLY share my TOP 10 ACTION steps on getting started on your hormone health journey!

Have you taken my "HOW'S YOUR HORMONE HEALTH" QUIZ?  Find out more HERE!

I hope this helps!  And remember..it will take TIME & CONSISTENCY.  What YOU focus on grows. 

Traci

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Week 1 of 6 of our Hormone Harmony Course! 

I'm so glad your here!

Have you taken my FREE HORMONE HEALTH QUIZ?

https://www.tryinteract.com/share/quiz/64f680cde26b1d0014e1c54c

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SLEEP is QUEEN!  

Listen into the BIG 3 things I learned when tracking my sleep.

If your like me, your GREAT at burning the candle at both ends, maybe having that extra glass of wine at night, sifting through all your social media as your 8PM meal settles in.  This worked...until it didn't.

PERIMENOPAUSE likes to play games with us.  It's like we finally figured out our bodies after having kids and then boom..things change again.  WE don't get to OPT out of menopause so learning how to empower and educate ourselves through it sounds like a good deal to me!  Listen in as I discuss SLEEP.  

Take the SLEEP QUIZ and Learn how to get better sleep below!

https://www.canva.com/design/DAF057IryO4/olHdxbyW3Da5ZRsBXTJPkQ/edit?utm_content=DAF057IryO4&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Interested in learning more and putting your HORMONES on the road to recovery more quickly?  Join my HORMONE HARMONY WAITLIST BELOW!

https://trainwithfire.myflodesk.com/trainwithfire

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No matter what age of female you are, in your 20's, 30's and beyond...get your hormones tested! In your 20's, gives you a baseline, your 30's thing can start to change, 40's perimenopause and menopause can kick in (even in your 30's)

Symptoms of hormonal imbalances can be all over the place.  From extreme fatigue, irregular periods, unexplained weight gain (especially around the belly), breast tenderness,  to waking up soaking wet, or waking up between the hours of 1-3 am every night, that is your hormones whispering to you.  Even depression, or not wanting to be social can be signs of hormonal imbalance. 

How do you know?  TEST, NOT GUESS!  Listen in and I'll share steps you can take to find out the what, where, how and how often you should test.

Grab the link below to take YOUR STRESS QUIZ!

https://sleep.myflodesk.com/8e2586c5-f073-4603-b786-3b4e4efefb75

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We all know women are always blamed for being moody or cray cray...YEAP!  Even when I was an 18 year old still, without a period, I would make fun of my friends, roll my eyes and say "blah blah blah" when they complained about their headaches, stress and overwhelm during the time surrounding their periods.

30+years later, two kids, an anxiety diagnosis and a few panic attacks, I GET IT.

Listen in as I talk about how anxiety, depression and even ADHD/ADD can be exasperated by our regular hormone fluctuations or even worsen during perimenopause.

If you like what you hear, please like and SHARE!  I want to NORMALIZE perimenopause and menopause and EMPOWER WOMEN to not feel along but to feel like they do have what it takes to FEEL POWERFUL, STRONG, & SUPPORTED!

Check out my upcoming course that is currently 50% off (virtual strength membership included) HORMONE HARMONY.

and don't forget to check out your FREE Guide: 10 WAYS TO BALANCE YOUR HORMONES NATURALLY

See ya next time!

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Hi there!  Today we are talking about INSULIN RESISTANCE...another FUN term to look at when regarding our bodies seemingly inability to lose weight and major fatigue, especially in Perimenopause and Menopause. 

Listen in to today's episode and get a quick overview of what the heck insulin resistance is, and more importantly how to FIGHT it which in turn will help YOU feel less inflamed, less MUFFIN-TOPPED and more ENERGETIC! 

Please feel free to leave a comment or like and share!  I appreciate you helping me to share my passion with other women who are trying to figure out what the heck is going on in their body!

If you haven't yet, grab your FREE copy of my 9 Ways to Naturally Balance Your Hormones before you continue your busy day!  

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Hello, my beautiful souls! Welcome to another empowering episode of IgniteHer Wellness Podcast, the go-to space for all things health and wellness. I'm your passionate host and certified personal trainer/health coach Traci and I'm thrilled to dive into today's topic that's close to my heart – hormone health.

Now, picture this: a vibrant life where your hormones are in perfect harmony, supporting you in every step of your wellness journey. Today, we're delving into the world of supplements for hormone health, because let's face it, our hormones are like the conductors of our own personal symphony, orchestrating everything from mood to metabolism.

But fear not, my friends! Whether you're navigating the turbulent waters of menopause, looking to balance your thyroid, or just striving for that optimal hormonal balance, I've got your back.

In this episode, we'll be exploring the incredible world of supplements that can be your secret weapon in achieving and maintaining hormonal bliss. From adaptogens that dance with your stress hormones to nutrients that nourish your endocrine system, we're unlocking the secrets to a more harmonious and radiant you.

So grab while running the kids, out for a walk or commuting to work,  let's embark on this journey together. Get ready for practical tips and insight, and get inspired  to take charge of your hormone health.

Don't forget to grab your FREE top 10 Supplement Guide HERE !

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Listen in as we chat about how sleep, stress, nutrition and exercise affects our hormones and how we can learn to optimize these lifestyle choices.

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Listen in as we review the foundations of our hormones and how and why we want our hormones balanced.

If you have questions when finished, please send me an e-mail @[email protected]

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