Igniting the Shift Within: Crack the Code to Better Sleep

 

 

This episode of Igniting the Shift Within dives into the gritty reality of sleep for firefighters. Dr. Leah Kaylor, an FBI sleep expert for over 5 years, shares the intel you need to crush fatigue and fire up your performance. We’ll tackle the hard truths about sleep—quick fixes that fail, harnessing caffeine’s real impact, and how to battle booze-breathing sleep demons. Discover the ultimate wind-down routine and explore the best sleeping position for maximum recovery. Get ready for real talk on taking back your nights and optimizing those 24-hour shifts. Expect practical tips, powerful insights, and three no-nonsense takeaways that you can implement tonight.

 

 

 

The Full Episode

https://www.facebook.com/firefighternation

https://www.youtube.com/@FirefighterNationHQ

https://www.firefighternation.com/podcasts/

 

Igniting the Shift Within

https://www.podpage.com/igniting/

 

Show Resources Mentioned in the Episode

Sleep Diary: https://www.podpage.com/igniting/p/sleep-diary/

EMDR Therapy: emdria.org

Brainspotting Therapy: brainspotting.com

 

Dr. Leah Kaylor

Website: drleahkaylor.com

Instagram: https://www.instagram.com/drleahkaylor/

LinkedIn: https://www.linkedin.com/in/leah-kaylor-ph-d-mp-rxp-a75497222/

Other links:

https://www.youtube.com/@Dr.LeahKaylorShorts

https://www.youtube.com/@DrLeahKaylor

https://www.tiktok.com/@drleahkaylor