Igniting the Shift Within: Strategies to Battle Stress, Conquer Cortisol, and Maximize Detox

Host David Dachinger welcomes Dr. Angela Mazza, from the Metabolic Center for Wellness. They discuss the endocrine challenges firefighters face and the ways these challenges go beyond putting out fires. They’re also about managing stress, cortisol levels, and the impact of occupational toxins. The discussion covers the ways late-night calls impact firefighters’ recovery and energy, as well as the hidden dangers of PFAS that can disrupt hormone balance. Mazza shares practical strategies for detoxification, stress reduction, boosting testosterone, and managing obesity.

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