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Igniting the Shift Within: The Firefighter Sleep Crisis with Dr. Sara Jahnke
Listen to the latest episode of Igniting the Shift Within for a wake-up call Host David Dachinger and guest Dr. Sara Jahnke examine the impact of shift work on firefighter health and performance. They cover various shift schedules and tactical napping strategies, navigating sleep at busy firehouses, and finding a consistent recovery routine.
Brought to you by Alliance Laundry Systems. http://alliancelaundry.com/fire
By firefighternationpodcastnetwork3.7
33 ratings
Igniting the Shift Within: The Firefighter Sleep Crisis with Dr. Sara Jahnke
Listen to the latest episode of Igniting the Shift Within for a wake-up call Host David Dachinger and guest Dr. Sara Jahnke examine the impact of shift work on firefighter health and performance. They cover various shift schedules and tactical napping strategies, navigating sleep at busy firehouses, and finding a consistent recovery routine.
Brought to you by Alliance Laundry Systems. http://alliancelaundry.com/fire

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