Ikigai Yoga

"Tension is who you think you should be. Relaxation is who you are". These are the words that inspire this Progressive Muscle Relaxation (PMR) meditation.

Find a comfortable and quiet place to lie down and let's begin.

This is a unique meditation based on an ancient Tibetan Monk meditation, designed to raise the core body temperature.

Let your mind drift to the beach in this visualisation meditation. Enjoy the sand between your toes and the salty sea breeze!

Whether it's forgiveness of the self or forgiveness of another, we need it to fully heal. 

Over the last few weeks, we've really been unsettled as a country. Life can seem so uncertain and sometimes just overwhelming. Take a few minutes to ground yourself. Enjoy and stay safe! xx

In this episode learn how to bring yourself into the moment by using the breath. 

Take this time to be kind to yourself. Have a beautiful week! J

If you're feeling uneasy or anxious, this visualisation meditation is great. Take a moment to breathe, be still and immerse yourself in your happy place. 

** This is by no means medical advice. If you suffer from anxiety and panic attacks, please visit your doctor.

A slightly different kind of meditation this week! In this meditation, learn how to bring a mindful awareness to the moving body. 

Start cultivating a positive mindset by focusing on the good in life. In this meditation, allow yourself a moment to think of things you're grateful for.