Ikigai Yoga

We humans are creatures of habit and sometimes getting out of our comfort zones is stressful. Try this short meditation to ground yourself in the present. Have a beautiful week! 

In this episode, allow yourself to take that first step in achieving an intention in your life. Be still, breathe, visualise, act. Enjoy lovelies! xx 

Wind down with this 5 minute breathing and body awareness meditation 😴

Learn how to pause and acknowledge your emotions in this week's meditation. It's important to learn how to bring an awareness to our thoughts and emotions so that they don't get the better of us: we are not our emotions but we need to feel them.

Open your heart to give and receive love with this meditation adapted from Mindfulness master John Kabat-Zinn. 

Start your morning right with this short meditation. You'll bring awareness to your breath, body and emotions and end by setting an intention for your day. Enjoy!

In this meditation you can take 10 minutes to explore the world and take your level of self-awareness to new heights. From your innermost sensations in the mind and body, to where you find yourself in the universe - you'll see the bigger picture. Enjoy and see you next Monday xx

In this episode we do a body scan to release tension. We also connect with the breath through a technique called "box breathing" 🧘🏻‍♀️

Drawing on Autumn as our inspiration, take a moment to let go of what no longer serves you - release, breathe, be.

5 minutes of body and breath awareness - enjoy!