In this 20 minute meditation we explore all the senses. We also calm the body and mind down with a breathing technique called 'Nadi Shodana' aka alternate nostril breathing.

In this 20 minute meditation we explore all the senses. We also calm the body and mind down with a breathing technique called 'Nadi Shodana' aka alternate nostril breathing.

E2 - The 5 Senses

In this episode we dive into understanding the solar plexus chakra aka. Manipura. with a gazing meditation and calming breath technique Enjoy your practice and listen out for next Monday's podcast! 
 
Namaste, J

In this episode we dive into understanding the solar plexus chakra aka. Manipura. with a gazing meditation and calming breath technique Enjoy your practice and listen out for next Monday's podcast! Namaste, J

In this episode we dive into understanding the solar plexus chakra aka. Manipura. with a gazing meditation and calming breath technique Enjoy your practice and listen out for next Monday's podcast!&nbsp;
 
Namaste, J

E1 - Gazing meditation

Dive deep into the mind-body connection with these relaxing meditations.

Share Ikigai Yoga

Sign up to save your podcasts

Ikigai Yoga

Ikigai Yoga episodes

About Ikigai Yoga