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Alli and Latasha welcome their first male guest—pastor, author, and manly-man Brian Tome—to unmask the power insecurity has over our lives. Brian shares his insight into his insecurities, how men and women both suffer in this arena, and what we can do to live more secure.

What's right? What's wrong? What's confused? What's missing? Alli and Latasha open up about their lives - and uncover some gems - using these questions as a guide.

Alli and Latasha Facetime with author and speaker Rebekah Lyons for a discussion around what it means to live a life of freedom. Rebekah opens up about overcoming panic disorder, practicing self-reflection, and learning to trust who God created her to be.

Online dating, sexuality, and family dynamics all come to the surface as Alli and Latasha jump headfirst into this week's vulnerability challenge.

Alli and Latasha go to therapy, visiting Dr. Shantal Thomas for a lesson in cultivating more meaningful relationships. The secret sauce? Vulnerability. This practical, must-listen episode, will both inspire and challenge you... and just might change everything for the most important relationships in your life.

Alli and Latasha track their spending for one week - and the discoveries touch everything from Wendy's Dollar Menu, to Eagle Scout projects, to Shipt.

Life is all about spending. And while that certainly involves money, it's so much more than that. If we can learn to spend our time, our resources, our relationships - and yes, our money - in the best way possible, we'll "purchase" an incredible life for ourselves. Alli and Latasha sit down with their friend, Kathy, for a conversation around this, 90s rap music, and wine.

Hot yoga, painful massages, and a good book on the back porch - that and more as Alli and Latasha practice a little self-care.

Tomorrow is built on the sleep you get tonight. And women, as a whole, aren't sleeping well. If we're going to get any shut-eye, we have to learn how to deal with fear and anxiety. Alli and Latasha sit down with their new friend, Crystal, to hear her story of recovery from PTSD and depression and how it motivated her to invest in self-care - for herself and others.

Alli and Latasha put their neighboring knowledge to practice - and learn it’s not as easy as it seems.