As many of us have health and fitness on our minds as we start 2022, I thought it would be the perfect time to invite Ilana Muhlstein back to the show. Ilana M.S., R.D.N. is a highly qualified weight loss expert, acclaimed public speaker and best selling author. In this episode, Ilana and I talk about her incredible weight loss journey and how that led her to helping others, as well as a variety of tips and advice for you to adopt in the new year!

Resources from this episode:

Learn More about Ilana on her Website

Follow Ilana on Instagram

Follow Ilana on TikTok @nutritionbabe

Learn More About the 2B Mindset Pregnancy Program Here

Watch the Youtube Video with Ilana and Darin Olien Here

Follow Julie on Instagram

Follow The Project100 on Instagram

Join the Project 100 Nation Facebook Group

Follow Julie on Facebook

Follow Julie Voris Wellness on Facebook

Join Julie's Project 100 Here

Thank you so much for listening to this episode!

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