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Today I talk about why it's crucial to raise your standards, even when you're worried what people will think. I talk about how the life your wanting to live depends on where your standards are set and how you can begin to change your standards based on where it is you want to go.
If you feel like your compromising your values, goals and aspirations because your worried about being labeled as arrogant or an asshole this will help you understand how to raise your standards from a place or self respect and dignity.
In this episode I touch on:
- The importance of reflecting on your standards
- Why we need to make choices that reflect where it is we're headed
- Why setting standards is important for personal growth and development
- Overcoming fear of judgment
- Ways to implement new standards
- Getting clear on where it is you want to be
Thanks for being here :)
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In today's mini episode I discuss what happens when we don't take time to rest and recover.
If you're someone who prides themselves on working hard there might be an underlying worthiness issue and I want to remind you we don't have to earn rest.
I briefly touch on what will happen if we don't rest and why working ourselves to the bone is sometimes detrimental to our progress.
Imagine if we were able to feel good prioritizing work and rest and what it would feel like to be operating from a healthy place.
Health is something we should all prioritize and rest and recovery are part of that process.
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What's holding you back from the journey your soul craves?
Are you feeling like your ready for a change?
Is your environment keeping you small?
Are you afraid of what people will think if you become someone different?
Today I'm all fired up about travel and the benefits it has, as someone with tons of travel experience I'm here to share what you have to give up in order to gain.
Many of us view the cost of travel as something that we can't afford to do but I'm here to shift your perspective and help you understand the value of what travel can do.
If you feel you need:
- A big life change
- To know yourself better
- To heal your traumas
- Make new friends
- Gain motivation
- Gain inspiration
- Take a big step
- Listen to your soul
- Become who you were meant to be
- To think for yourself
- Meet new people
- Grow
- Gain independence
...... Pretty much anything personal development wise, this podcast is for you.
Thanks for being here :)
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Do you feel like you're made for more?
Do you feel like you're ready for more?
Do you feel like you're stuck where your at?
In today's episode I'm sharing three steps that will help you on the road to welcoming more. These tools are extremely valuable tools to have when you feel like you're ready for more in your life.
If you are someone who struggles to believe your ready, if your someone who struggles to take the step forward or if your someone who doesn't know why you cant have the more you feel your destined to have this episode will help.
If you feel like you're ready for more these 3 steps will help you get there!
Thanks for being here :)
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Connect with Hope here:
Life often pulls us in various directions, demanding our attention and energy, leaving little room for self-care and personal growth so it can sometimes feel hard to show up for ourselves.
When we show up for ourselves we feel better, happier and more fulfilled and it is my hope that you feel like you are capable of showing up for yourself even in the hardest moments. I aim to help you believe you are worthy of the love you give to others. It is my goal you leave this conversation feeling capable of showing up for yourself and able to show up for yourself in moments when you feel like you're struggling to do so.
If you can't remember the last time you did something for yourself
If showing up for yourself is getting harder and harder
If you struggle to believe you're worthy of your desires
this episode is for you :)
Thanks for being here.
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Connect with Hope here:
In this empowering episode, The Zone Victoria radio host Pol Plastino and I delve into the transformative journey of betting on oneself and navigating the intricate terrain of leaving relationships with grace and integrity.
Are you wondering if your relationship is worth it?
Have you questioned if your relationship should end?
Is the person your with a perfect match?
Join us as we uncover invaluable insights on reclaiming agency, setting healthy boundaries, and fostering self-compassion amidst relationship transformations. Whether you're contemplating a significant life change or seeking solace in the aftermath of a relationship shift, this episode offers a beacon of hope and guidance for anyone navigating the delicate balance of self-discovery and relational evolution.
Pol and I have a deep conversation that aims to help you decide if and how you should end your relationship. Drawing from our experiences of resilience and growth, we share candid narratives of our own journeys, illuminating the courage it takes to bet on oneself and gracefully transition out of toxic relationships.
This heartfelt conversation, uncovers the power of self-belief, resilience, and self-care as essential tools for navigating life's transitions.
Thanks for being here:)
Connect with Pol here: https://www.instagram.com/polplastino/
https://www.thezone.fm/author/pol-plastino/
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Today I'm sharing my story on what the last 100 days with no alcohol has looked like for me. I walk you through why I made this decision and a bit of my past to help you understand what my journey has looked like.
If you're like me and are riddled with guilt every time you drink even 1 glass of wine this will be the episode you need.
I am also here to celebrate the 100th episode and I can't thank you guys enough for your support, love and downloads. Please help this girl get to her next goal by sharing this with your friends and family.
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I am joined by Chelane Lukan today.
Chelane has embraced the unknown and removed herself from her comfort zone in order to live a life that makes her happy. Struggling with shyness, fear, negative thoughts, small town anxiety and people pleasing are all battles Chelane has continued to work on and she's sharing her story on how she took action to better her confidence and self worth.
Our conversation will be valuable to anyone hoping to stop letting the fear of judgement hold them back.
Thanks for being here
Follow Chelane on Instagram: https://www.instagram.com/_chelanelukan/?hl=en
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Are you an over thinker?
Do you struggle to make decisions?
Has your overthinking made you feel anxious?
Today I'm sharing a few easy ways to stop overthinking that will ultimately help you save time and make decisions sooner. It is my hope you are able to use these valuable takeaways and apply them to your life so you can make decisions that best support your future.
Thanks for being here.
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If you feel like you're wiped out, tired and wearing thin today will help you find a way to slow down.
If you struggle to slow down because you're a workaholic or you pride yourself in how much you can accomplish on any given day I have three touch points that you will help you release that grip you have on your schedule and open up more time for friends, family and relationships.
AND if you feel like you're in a rush and you don't have time to rest I am highlighting some key takeaways from my own experience that have helped me in achieving my goals and welcoming rest with a different perspective.
Bullet points:
- Slowing down
- Workaholic
- Rest
- Pride
- Guilt
-Doing
-Masculine energy
- Freedom
Thank you for being here.
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Connect with Hope here:
From the publisher's feed