Today on the podcast I have Emily Kane,  yoga teacher and founder of yogacara Whistler. Author of the  " The energy and art of restorative yoga " snowboarder and all around nature lover. We discuss the importance of the mind body connection through exercise. We get deep into what our values and beliefs are and I ask the question how far would you go to stand up for what you believe in ?

Connect with Emily - https://www.instagram.com/emilykaneyoga/

Find Emily's book here - https://www.amazon.ca/Energy-Art-Restorative-Yoga-Relaxation/dp/B08HRZN2D4

Follow Hope at - https://www.instagram.com/hopeflawse/

Support the show

Connect with Hope here:

• Instagram: https://www.instagram.com/hopeflawse/
• TikTok: https://www.tiktok.com/@hflawse
• Patreon: https://patreon.com/Illkeepyouwild
• Pinterest: https://www.pinterest.ca/hopeflawse/
• Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

This episode I'm unpacking all the reasons you haven't found your purpose. If you're struggling to find  your purpose you might just be holding yourself back. I touch on the struggles of dealing with imposter syndrome and the struggles that we go through with friends and family when it comes to figuring out what you love. I provide helpful tips on getting you closer to reaching your purpose.

Stay up to date with Hope at- https://www.instagram.com/hopeflawse/

Support the show

Connect with Hope here:

• Instagram: https://www.instagram.com/hopeflawse/
• TikTok: https://www.tiktok.com/@hflawse
• Patreon: https://patreon.com/Illkeepyouwild
• Pinterest: https://www.pinterest.ca/hopeflawse/
• Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

WELCOME ! To my very first podcast episode ever. In today's podcast I fill you in on the craziest thing I ever did while in Kelowna. I tell you a little bit about who I am and what I love. I talk about goals for life and what living a WILD life means to me.

Stay up to date with Hope - https://www.instagram.com/hopeflawse/

Support the show

Connect with Hope here:

• Instagram: https://www.instagram.com/hopeflawse/
• TikTok: https://www.tiktok.com/@hflawse
• Patreon: https://patreon.com/Illkeepyouwild
• Pinterest: https://www.pinterest.ca/hopeflawse/
• Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US