A simple tool to help you remember who you are when emotions and circumstance attempt to define you. If you haven't already, subscribe now so you never miss a Wednesday episode!

Self-hatred. Low self-esteem. Feelin' like a loser. If we're honest, often times positive affirmations don't work as well as we wish they would. Why? And is there a better way? If you haven't already, subscribe now so you never miss a Wednesday episode!

Overwhelmed? Freakin' out? Here are 3 simple, yet powerful words to help ground us in the present moment when we don't like the moment we find ourselves in. If you haven't already, subscribe now so you never miss a Wednesday episode!

When we reason from how we feel, we can quickly make a mess of things and cause ourselves undue emotional turmoil. Let's learn a better way. If you haven't already, subscribe now so you never miss a Wednesday episode!

Instead of pretending it's not there, what if we admit it when we are afraid? And if we do, is that a contradiction to trusting God? Can we be afraid AND trust God? If you haven't already, subscribe now so you never miss a Wednesday episode!

Forgiveness is a powerful weapon and a healing agent. But, let’s do it well and not discount our emotions! If you haven't already, subscribe now so you never miss a Wednesday episode!

Some of our anxiety, depression, feelings of failure and more might be the result of buying into this particular illusion. If you haven't already, subscribe now so you never miss a Wednesday episode!

A helpful tool to aid us in surrendering, letting go, and embracing the present moment with God. If you haven't already, subscribe now so you never miss a Wednesday episode!

Two thieves have much to teach us about how to approach suffering, mental anguish and pain. Let's learn how to surrender well. If you haven't already, subscribe now so you never miss a Wednesday episode!

There is a secret weapon you can use in the fight against anxiety and worry, but...it's not in our nature to use this weapon. If you haven't already, subscribe now so you never miss a Wednesday episode!