Overwhelmed? Freakin' out? Before thinking your way out of what ever stressful moment you find yourself in, first ask yourself this profound question. If you haven't already, subscribe now so you never miss a Wednesday episode!

A beautiful and beneficial way of how to see people that will open our eyes to wonder and awe instead of judgment. If you haven't already, subscribe now so you never miss a Wednesday episode!

What if some of the emotional turmoil we experience as sons and daughters of God is simply due to a misapplied or misguided hope? If you haven't already, subscribe now so you never miss a Wednesday episode!

In this episode we look at some of the differences between expectation and hope. Understanding expectations properly can help us avoid lots of emotional roller coaster rides! If you haven't already, subscribe now so you never miss a Wednesday episode!

Maybe you've seen the signs: Silence = Violence. But, there is also a silence that brings healing. An inward and outward healing. There is a silence that helps us see God and makes room for His presence and His words. If you haven't already, subscribe now so you never miss a Wednesday episode!

Why me? Why now? Unfortunately, these questions are unanswerable. Maybe there are better questions to ask in the midst of pain. If you haven't already, subscribe now so you never miss a Wednesday episode!

So many opinions flying around, right? Opinions we will have, but when we mistake our opinions for THIS...it becomes an open doorway to frustration, irritation and more. If you haven't already, subscribe now so you never miss a Wednesday episode!

In the midst of tumultuous times we often deal with tumultuous emotions. And whatever negative emotion we resist, only persists. Instead of being victims to what we feel, what if we become investigators? If you haven't already, subscribe now so you never miss a Wednesday episode!

A lot going on in our country right now regarding racial injustice. Here's one sometimes forgotten, but constructive way to deal with tough emotions in the midst of tough times. And to pray when words fail. If you haven't already, subscribe now so you never miss a Wednesday episode!

A simple question that began my healing journey out of clinical depression and chronic anxiety. How human are you allowed to be? If you haven't already, subscribe now so you never miss a Wednesday episode!