A podcast for anyone who has felt stuck and trapped.

In this episode, Jen talks to Transformative Coach, speaker, teacher, and author JP Horgan- who went from mobility scooter to marathon runner. It's a lesson for us all: don’t let what experts say define you.

Learn more about JP here, and take advantage of his free worksheets here.

•••

Listen to brave and courageous participants share a story that they have been living under. Applicants can choose to write it in a letter or be a participant on the podcast and be interviewed. Participants work through a story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life. At the end of each podcast, we will prescribe a song for the participant to help them transform beyond the limiting story they are telling themselves. From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

•••

This season, Jen collaborates with singer-songwriter Shannon Ward who is also co-founder of ⁠⁠Fiercely Peaceful and Love Inside Out Now⁠⁠. Shannon is on a mission to help people remember who they are and she has carried this mission with her as an artist, playwright, healer and co-facilitator of retreats. She's worked on ⁠⁠The WOW STAGE⁠⁠ with Jen, and with Mick and Tess Pulver from ⁠⁠Breakthrough Performance⁠⁠.

For show notes, including links to the resources mentioned in this show, click ⁠⁠here.⁠⁠

•••

If you'd like to learn more about Jen, click ⁠⁠here⁠⁠.

If you'd like to share YOUR story, you can apply ⁠⁠here⁠⁠.

A podcast for anyone who has felt stuck and trapped.

In this episode, our host Jen talks with Steve Lentini, who shares his near death experience and how synchronicity woke him up before he almost died- and how his near death experience had him one with everything and nothing all at the same time.

Check out the book that Steve talks about in the podcast: Wake Up, Jump into Your Life! 

•••

Listen to brave and courageous participants share a story that they have been living under. Applicants can choose to write it in a letter or be a participant on the podcast and be interviewed. Participants work through a story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life. At the end of each podcast, we will prescribe a song for the participant to help them transform beyond the limiting story they are telling themselves. From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

•••

This season, Jen collaborates with singer-songwriter Shannon Ward who is also co-founder of ⁠Fiercely Peaceful and Love Inside Out Now⁠. Shannon is on a mission to help people remember who they are and she has carried this mission with her as an artist, playwright, healer and co-facilitator of retreats. She's worked on ⁠The WOW STAGE⁠ with Jen, and with Mick and Tess Pulver from ⁠Breakthrough Performance⁠.

For show notes, including links to all the resources mentioned in this show, click ⁠here.⁠

•••

If you'd like to learn more about Jen, click ⁠here⁠.

If you'd like to share YOUR story, you can apply ⁠here⁠.

A podcast for anyone who has felt stuck and trapped.

This bonus episode is a playback of a live webinar Jen recorded last year with Integrative Counsel Founder Dayna Wood called “Summer Of Self Care”. It's perfect, because we're releasing it on the solstice! We’ll be back with a regular episode next month. 

We hope you enjoy it. Have a great summer!

•••

Listen to brave and courageous participants anonymously share a story that they have been living under. Applicants can choose to write it in a letter or be a participant on the podcast and be interviewed. Participants work through a story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life. At the end of each podcast, Shannon and Jen will prescribe a song for the participant to help them transform beyond the limiting story they are telling themselves. From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

•••

This season, Jen collaborates with singer-songwriter Shannon Ward who is also co-founder of Fiercely Peaceful and Love Inside Out Now. Shannon is on a mission to help people remember who they are and she has carried this mission with her as an artist, playwright, healer and co-facilitator of retreats. She's worked on The WOW STAGE with Jen, and with Mick and Tess Pulver from Breakthrough Performance.

For show notes, including links to all the resources mentioned in this show, click here.

•••

If you'd like to learn more about Jen, click here.
If you'd like to share YOUR story, you can apply here.

A podcast for anyone who has felt stuck and trapped.

In this episode, our host Jen and co-host, singer/songwriter Shannon Ward see our incredibly brave participant share how her health anxiety led her to chronically seek help from doctors, which then led her to not be able to leave the house, not be able to go to work, and then not be able to leave her bed. She began to believe the story that something was wrong which led to debilitating anxiety making her life smaller and smaller. 

If you have ever worried about your health…

If you have ever worried about having a panic attack…

If your beliefs around those things ever kept you from doing what you love…

This is an episode you cannot miss. 

•••

Listen to brave and courageous participants anonymously share a story that they have been living under. Applicants can choose to write it in a letter or be a participant on the podcast and be interviewed. Participants work through a story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life. At the end of each podcast, Shannon and Jen will prescribe a song for the participant to help them transform beyond the limiting story they are telling themselves. From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

•••

This season, Jen collaborates with singer-songwriter Shannon Ward who is also co-founder of Fiercely Peaceful and Love Inside Out Now. Shannon is on a mission to help people remember who they are and she has carried this mission with her as an artist, playwright, healer and co-facilitator of retreats. She's worked on The WOW STAGE with Jen, and with Mick and Tess Pulver from Breakthrough Performance.

For show notes, including links to all the resources mentioned in this show, click here.

•••

If you'd like to learn more about Jen, click here.

If you'd like to share YOUR story, you can apply here.

A podcast for anyone who has felt stuck and trapped.

In this episode, our Jen and co-host, singer/songwriter Shannon Ward talk to Prin, who shares how her brushes with death and multiple stories that were internal and externally projected on her around her mental health journey could have completely bound her, leaving her stuck or dead or living an unlived life. Instead, she chose a path of LIVING by asking for help, receiving the help and then took it and integrated it with writing, singing, playing music and producing music. She shares all of the lessons with us. 

CORRECTION: Jen references a quote to be FDR but it's actually Teddy Roosevelt. Our mistake!

At the end we get to hear a wonderful song that came from The CALM Principles - a project that Prin created in 2021 for the 20th anniversary of checking herself into the Psychiatric hospital. 

MORE FROM PRIN:

https://thecalmprinciples.com/

https://musicbyprin.com/ 

https://writingbyprin.com/ 

You can purchase The C.A.L.M. Principles book on Amazon: https://www.amazon.com/L-M-PRINciples-Integrated-Reflection-Education/dp/B09FRZZVDV/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

Instagram: https://www.instagram.com/musicbyprin/ 

Facebook: https://www.facebook.com/musicbyprin/ 

Twitter: @princreates

TikTok: @musicbyprin

•••

Listen to brave and courageous participants anonymously share a story that they have been living under. Applicants can choose to write it in a letter or be a participant on the podcast and be interviewed. Participants work through a story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life. At the end of each podcast, Shannon and Jen will prescribe a song for the participant to help them transform beyond the limiting story they are telling themselves. From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

•••

This season, Jen collaborates with singer-songwriter Shannon Ward who is also co-founder of Fiercely Peaceful and Love Inside Out Now. Shannon is on a mission to help people remember who they are and she has carried this mission with her as an artist, playwright, healer and co-facilitator of retreats. She's worked on The WOW STAGE with Jen, and with Mick and Tess Pulver from Breakthrough Performance.

For full show notes, including links to all the resources mentioned in this show, click here.

•••

If you'd like to learn more about Jen, click here.

If you'd like to share YOUR story, you can apply here.

A podcast for anyone who has felt stuck and trapped.

In this episode, our Jen and co-host, singer/songwriter Shannon Ward share reasons why we fear sharing and illuminating our stories. They will also share all of the benefits and why it is so important to illuminate the voice and story playing over and over in your head, binding you.

Listen/watch to the end and hear what songs Shannon and Jen prescribe for those of us that struggle with illuminating the story!

•••

Listen to brave and courageous participants anonymously share a story that they have been living under. Applicants can choose to write it in a letter or be a participant on the podcast and be interviewed. Participants work through a story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life. At the end of each podcast, Shannon and Jen will prescribe a song for the participant to help them transform beyond the limiting story they are telling themselves. From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

•••

This season, Jen collaborates with singer-songwriter Shannon Ward who is also co-founder of Fiercely Peaceful and Love Inside Out Now. Shannon is on a mission to help people remember who they are and she has carried this mission with her as an artist, playwright, healer and co-facilitator of retreats. She's worked on The WOW STAGE with Jen, and with Mick and Tess Pulver from Breakthrough Performance.

For full show notes, including links to all the resources mentioned in this show, click here.

•••

If you'd like to learn more about Jen, click here.

If you'd like to share YOUR story, you can apply here.

A podcast for anyone who has felt stuck and trapped.

In this episode, our special guest/co-host, singer/songwriter Shannon Ward shares multiple treats and gifts with us. She gets super brave and shares the real life compelling story of being kidnapped and literally snatched away the day her dreams were about to become a reality (you will have to listen to the details!). She shares with us the story behind a song that she wrote. She blesses us all by allowing us to debut and release this song in this capacity for the first time. You can listen to her song in full- YOUTUBE or SPOTIFY

•••

Listen to brave and courageous participants anonymously share a story that they have been living under. Applicants can choose to write it in a letter or be a participant on the podcast and be interviewed. Participants work through a story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life. At the end of each podcast, Shannon and Jen will prescribe a song for the participant to help them transform beyond the limiting story they are telling themselves. From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

•••

This season, Jen collaborates with singer-songwriter Shannon Ward who is also co-founder of Fiercely Peaceful and Love Inside Out Now. Shannon is on a mission to help people remember who they are and she has carried this mission with her as an artist, playwright, healer and co-facilitator of retreats. She's worked on The WOW STAGE with Jen, and with Mick and Tess Pulver from Breakthrough Performance.

For full show notes, including links to all the resources mentioned in this show, click here.

•••

If you'd like to learn more about Jen, click here.

If you'd like to share YOUR story, you can apply here.

A podcast for anyone who has felt stuck and trapped. 

In this episode, we take a look at the letter from Budgeting Bella. We discuss the layers of stories and judgements we all have around the taboo topic of money. Yes, we all have them. Each and every one of us. Shannon and Jen share some of their personal stories around money. Fear? Trust? Is money evil? Greedy? Our legacy of money stories?  And, we discuss what songs we prescribed separately for our letter writer to transform her limiting story around money and then choose ONE together.

•••

Listen to brave and courageous participants anonymously share a story that they have been living under. Applicants can choose to write it in a letter or be a participant on the podcast and be interviewed. Participants work through a story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life. At the end of each podcast, Shannon and Jen will prescribe a song for the participant to help them transform beyond the limiting story they are telling themselves. From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

•••

This season, Jen collaborates with singer-songwriter Shannon Ward who is also co-founder of Fiercely Peaceful and Love Inside Out Now. Shannon is on a mission to help people remember who they are and she has carried this mission with her as an artist, playwright, healer and co-facilitator of retreats. She's worked on The WOW STAGE with Jen, and with Mick and Tess Pulver from Breakthrough Performance.

In this episode, we take a look at the letter from Concerned Chris. We can all relate to the ups and downs and highs and lows of productivity. From societal views and the importance of rest, join Shannon and Jen on a journey that ends with ONE song to help transform Concerned Chris’ story.

For full show notes, including links to all the resources mentioned in this show, click here.

•••

If you'd like to learn more about Jen, click here.

If you'd like to share YOUR story, you can apply here.

A podcast for anyone who has felt stuck and trapped.

Listen to brave and courageous participants anonymously share a story that they have been living under. Applicants can choose to write it in a letter or be a participant on the podcast and be interviewed. Participants work through a story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life. At the end of each podcast, Shannon and Jen will prescribe a song for the participant to help them transform beyond the limiting story they are telling themselves. From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us. 

•••

This season, Jen collaborates with singer-songwriter Shannon Ward who is also co-founder of Fiercely Peaceful and Love Inside Out Now. Shannon is on a mission to help people remember who they are and she has carried this mission with her as an artist, playwright, healer and co-facilitator of retreats. She's worked on The WOW STAGE with Jen, and with Mick and Tess Pulver from Breakthrough Performance.  

In this episode, we take a look at the letter from Concerned Chris. We can all relate to the ups and downs and highs and lows of productivity. From societal views and the importance of rest, join Shannon and Jen on a journey that ends with ONE song to help transform Concerned Chris’ story. 

For full show notes, including links to all the resources mentioned in this show, click here.

•••

If you'd like to learn more about Jen, click here.

If you'd like to share YOUR story, you can apply here.

A podcast for anyone who has felt stuck and trapped.

Listen to brave and courageous participants anonymously share a story that they have been living under. A story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life.  From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

•••

In this special episode, Jen talks with Denise Carey, author of the book A Little Book of Extraordinary Love by an Ordinary Person: 12 Tips to Lead Us All into a More Loving World. Denise courageously shares limiting stories around money, food, sex and love and how she continues to work through them. She highlights how our stories can have positive and not so positive benefits and how we can use “our buttons being pushed” as a signal that there’s an unhealed story.

For full show notes, including links to all the resources mentioned in this show, click here.

•••

If you'd like to learn more about Jen, click here.

If you'd like to share YOUR story, you can apply here.