A podcast for anyone who has felt stuck and trapped.

Listen to brave and courageous participants anonymously share a story that they have been living under. A story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life.  From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

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In this special episode, Jen talks with her team, Cassie Brooks-Bowling and Alli Cravener about the ways they tap into rest. The team talks about their experience with avoiding rest, the different ways they each take rest, and the way rest is actually the most productive thing you can do.

For full show notes, including links to all the resources mentioned in this show, click here.

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If you'd like to learn more about Jen, click here.

If you'd like to share YOUR story, you can apply here.

A podcast for anyone who has felt stuck and trapped.

Listen to brave and courageous participants anonymously share a story that they have been living under. A story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life.  From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

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In this special episode, we talk to Miranda Mitchell, who helps us learn more about ourselves and how to navigate our work, energy, and creativity through the rich language of human design. (If you do not know what human design is, think astrology on steroids or Myers Briggs multiplied by 4!)

For full show notes, including links to all the resources mentioned in this show, click here.

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If you'd like to learn more about Jen, click here.

If you'd like to share YOUR story, you can apply here.

A podcast for anyone who has felt stuck and trapped.

Listen to brave and courageous participants anonymously share a story that they have been living under. A story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life.  From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

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In this episode, our brave and courageous participant shares her unique story of how she used those closest to her to make sense of her world because she lived under the story: “If I thought of it, it’s a bad idea”.

For full show notes, including links to all the resources mentioned in this show, click here.

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If you'd like to learn more about Jen, click here.

If you'd like to share YOUR story, you can apply here.

A podcast for anyone who has felt stuck and trapped.

Listen to brave and courageous participants anonymously share a story that they have been living under. A story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life.  From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

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In this episode, our participant shares how she wants to go out and experience life, but the story of fear holds her back. 

For full show notes, including links to all the resources mentioned in this show, click here.

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If you'd like to learn more about Jen, click here.

If you'd like to share YOUR story, you can apply here.

A podcast for anyone who has felt stuck and trapped.

Listen to brave and courageous participants anonymously share a story that they have been living under. A story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life.  From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

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In this episode, our participant works with Jen so that she can be free to sing her songs instead of feeling bound by the story that it must look a certain way.

For full show notes, including links to all the resources mentioned in this show, click here.

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If you'd like to learn more about Jen, click here.

If you'd like to share YOUR story, you can apply here.

A podcast for anyone who has felt stuck and trapped.

Listen to brave and courageous participants anonymously share a story that they have been living under. A story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life.  From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

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In this episode, Jen works with a participant on his story about putting everyone else first. Our participant authentically shares how the oxygen mask metaphor has never made sense to him because he has always been the one to take care of others. As a caregiver of multiple generations from a very young age, choosing self first is incredibly counterintuitive yet necessary.

For full show notes, including links to all the resources mentioned in this show, click here.

•••

If you'd like to learn more about Jen, click here.

If you'd like to share YOUR story, you can apply here.

A podcast for anyone who has felt stuck and trapped.

Listen to brave and courageous participants anonymously share a story that they have been living under. A story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life.  From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

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In this episode, Jen works with a participant on her story about burnout, work, and family. Our courageous participant shares her big dream and how her story and the obstacles like procrastination born out of that story keep her bound and paralyzed from even taking a baby step toward her big dream.  

For full show notes, including links to all the resources mentioned in this show, click here.

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If you'd like to learn more about Jen, click here.

If you'd like to share YOUR story, you can apply here.

A podcast for anyone who has felt stuck and trapped.

Listen to brave and courageous participants anonymously share a story that they have been living under. A story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life.  From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

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In this episode, Jen and our brave participant explore her lifelong struggle with a pattern of imposter syndrome and how it revolves around the story she has had since she was a shy and timid young child. 

For full show notes, including links to all the resources mentioned in this show, click here.

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If you'd like to learn more about Jen, click here.

If you'd like to share YOUR story, you can apply here.

A podcast for anyone who has felt stuck and trapped.

Listen to brave and courageous participants anonymously share a story that they have been living under. A story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life.  From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

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In this episode, Jen interviews Tom Asacker, author of Your Brain On Story. Tom states that his book is meant to be a guided process to help free people of their stories and scripts so that they can live a life filled with passion and possibility.  Get ready for a thought-provoking interview!

For full show notes, including links to all the resources mentioned in this show, click here.

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If you'd like to learn more about Jen, click here.

If you'd like to share YOUR story, you can apply here.

A podcast for anyone who has felt stuck and trapped.

Listen to brave and courageous participants anonymously share a story that they have been living under. A story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life.  From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.

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In this episode, Jen visits Pete Cann the Laughter Man and discovers how laughter can transform and influence our stories, energize you for your workday and help you better enjoy living your life. We learn that laughter has the power to get you through dark times as long as you believe in the process and dive in.

For full show notes, including links to all the resources mentioned in this show, click here.

•••

If you'd like to learn more about Jen, click here.

If you'd like to share YOUR story, you can apply here.