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ILM Solutions Podcast
ILM Solutions Podcast episodes
- Mindful Moment: (Counting Breaths + Affirmations)
In this Mindful Moment, we will review a basic counting breath mindfulness technique and practicing "I AM" positive affirmations.Â
Go at your own pace, listen to your body and breath.Â
6 min - Therapy Talk: What is Talk Therapy?
In this episode, we will review psychotherapy or talk therapy, what it is, what it isn't, how to access services, and how to cope with your mental health.Â
The IM Healing Podcast where we review all healing solutions for the soul. We will talk mental health, yoga, mindfulness, wellness, self-love, and self-care. #LetsHealÂ
- Visit www.ilmhealingsoulutions.comÂ
- Like on Facebook: ILM Healing SoulutionsÂ
- Follow on Instagram: @ILM_HealingÂ
- Email: Â [email protected]Â
If you or someone you know is in crisis please call 911 or call your local ER or crisis center or contact the National Suicide Hotline 1-800-273-825 or Text Line at 741741.Â
25 min - Permission to Pause #covid19In this episode we review covid19, social distancing life, and quarantine self-care Soulutions.14 min
- Mindful Moment: Deep Breaths + Mindful SensesIn this episode we review a basic mindfulness practice. This segments practice is counting deep breaths and practicing tuning into the 5 senses and present work. Let’s heal!7 min
- Mindfulness: Benefits + MythsIn this episode we review the benefits of mindfulness, types of mindfulness, mindful myths, and I share my personal experience with mindfulness.25 min
- Let’s H.E.A.LWhat is healing? What does the word heal mean? In this introductory episode I share a little bit about my journey as we dissect the word HEAL. As an advocate for good mental health hygiene , mindfulness, yoga, and self-care, Iris L. Mendez, LSW, RYT founder of ILM Healing Soulutions enjoys empowering her clients to make necessary (realistic) changes to live a mindfully-well life both on and off the mat. She is also an advocate for promoting awareness of holistic healing practices to all ethnicities and cultures including underrepresented/minority populations.12 min
- 1 min
About ILM Solutions Podcast
From the publisher's feed
Welcome to the ILM Solutions Podcast, where we discuss intentional living, self-mastery, and solution-filled stories. Hosted by author, coach, and educator Iris L. Mendez, LSW, explore living intentionally and navigating the intersection of life, career, well-being, self-mastery, mindfulness, and healing. Through real conversations and expert insights, Iris shares practical solutions and transformative strategies for personal and professional growth and optimizing well-being physically, mentally, emotionally, and spiritually.
🎧Listen Follow & subscribe!
https://linktr.ee/ilmhealingsoulutions