In this Mindful Moment, we will review a basic counting breath mindfulness technique and practicing "I AM" positive affirmations. 

Go at your own pace, listen to your body and breath. 

In this episode, we will review psychotherapy or talk therapy, what it is, what it isn't, how to access services, and how to cope with your mental health. 

The IM Healing Podcast where we review all healing solutions for the soul. We will talk mental health, yoga, mindfulness, wellness, self-love, and self-care. #LetsHeal 

If you or someone you know is in crisis please call 911 or call your local ER or crisis center or contact the National Suicide Hotline 1-800-273-825 or Text Line at 741741.