ILM Solutions Podcast

In this episode Maryann Andujar aka @mystical.mandala.mama now Reiki MASTER is BACK and this time she's going a bit deeper into her healing journey including healing w/ moon rituals, explaining the moon phases, becoming a Reiki Master, and of course more on mandalas and her mandala product launch! 

This episode was recorded LIVE via a private Facebook Group, The Healing Soulutions Space August 2021: Healing Soulutions Segment Series #3 

Be sure to Like, Subscribe, Leave a Review, Share, + don't forget to follow us! <3 

#HappyHealing 

-ILM 

Healing Soulutions Segment #2  Join Iris and Tanya Suarez @you_on_love  in The Healing Soulutions Space via Facebook Groups to learn more about Tanya's healing journey through a relationship loss and navigating co-parenting. We discussed forgiveness, self-care, self-love, grief and more! 

The Healing Soulutions Space:  https://www.facebook.com/groups/healingsoulutionspace 

The IM Healing Podcast:  https://linktr.ee/TheIMHealingPodcast 

Self-Love Swag:  https://www.bonfire.com/store/ilovemestore/ 

Upful Blends Tea:  https://www.upfulblends.com/?afmc=ILMHEALING10&utm_campaign=ILMHEALING10&utm_source=leaddyno&utm_medium=affiliateUse code ILMHealing10 to save   

Follow Tanya Suaruze here:  www.instagram.com/you_on_love  

Follow Iris:  http://ilmhealingsoulutions.com/

www.instagram.com/ILM_healing

In this brief Mindful Moment, @mystical.mandala.mama guides us through a healing meditation incorporating sound healing with singing bowls and distant reiki. visit https://linktr.ee/MysticalMandalaMama

In this episode,  Reiki Healer, Moon bae, and Mandala Mama Maryann Andujar give knowledge on Reiki and the benefits of incorporating mandalas into healing. As a Dominican, and black identifying woman, Maryann also sheds light on black healing in the Latino community. Visit @mystical.mandala.mama for all her upcoming offerings including sound baths, reiki, and more.  book here: https://linktr.ee/MysticalMandalaMama

In this episode,  Ayurveda & Yoga educator Angela Perger, RYT gives insight into the "sister science" of yoga and ways to work towards healing the body with Ayurvedic practices.  Angela talks about healing her body by incorporating this ancient philosophy of healing and medicine.  Visit www.simpleayurveda.com for more info or to sign up for one of Angela's courses or membership site!  Follow Angela at @simple_ayurveda on Instagram and Facebook and join her community. Be sure to check out the Simple Ayurveda Podcast!

In this Mindful Moment, we will review a basic breath + body scanning mindfulness technique some light mindful movement. 

Go at your own pace, listen to your body and breath.

In this episode, we will review yoga as a practice both on and off the matt. 

I will discuss the benefits, my mat journey, different styls of yoga,  and review some of the myths related to yoga to prove that yoga is much more of a "Work-In" than it is a work-out. 

The IM Healing Podcast where we review all healing solutions for the soul. We will talk about mental health, yoga, mindfulness, wellness, self-love, and self-care. #LetsHeal

Visit www.ilmhealingsoulutions.com  Like on Facebook: ILM Healing Soulutions  Follow on Instagram: @ILM_Healing  Email:  [email protected]

Like, share, subscribe + leave a review! 

#HappyHealing