"I'm a Happy Enchilada"

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Change, whether positive or negative, can cause stress that affects both your physical and mental well being. Tune in today and find out why people resist change and how you can find new ways to survive and even flourish in a fast changing world.

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"Intrusive thoughts" can be shocking, disturbing, and unacceptable. Tune in today and learn what causes them and how you can manage your intrusive thoughts, Enchilada Style!!!

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Recovering from Childhood memories of the hurtful things that a parent or other authority figures said to you that are still in your head and affecting your self worth and life requires courage, commitment, and learning to silence that voice in your head that continues to spew negativity into your life and reminds you that you're not good enough. Join us today and begin to heal your inner child and put the past into the past and set yourself free.

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There are a number of reasons why a person might have difficulty making decisions. Join us today and find out what they are and begin to solve the mystery for yourself. Learn all sorts of great tips and suggestions to help you start putting  indecisiveness in the past.

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OOH, we have a great topic today, it's "Blaming Others"!!!! It's a habit learned most likely in childhood at home. Join us as we dive in and sort it all out! Learn how you can deal with a "Blamer" or how to put this destructive habit behind you, if you are a Blamer. It could be life changing. 

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Fear of success can cause anxiety and distress, It can manifest in a number of ways, such as procrastination, self-sabotage, and avoidance of opportunities. Join us today and get the full skinny on "Fear of Success" and set yourself free.

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Some people live on purpose and some just respond to what the world throws at them. Does that pretty much describe how you've been living your life? It can kind of feel like being in a boat with no rudder and drifting wherever the tide or wing sends you. Having a life purpose guides all your choices and shapes the direction of your life. Join us today and learn ways you can begin living a more purposeful life in every way.

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How long have you been reliving your past mistakes like they just happened yesterday? And, have you been able to change the outcomes at all? Right, the outcomes are still the same as they were when that incident happened. So, join us today to finally learn how you can stop ruminating on your past mistakes once and for all and move on with your life.

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So, what does  stability feel like? A simple answer is , a sense of being in control of one's thoughts and actions, and an overall feeling of well being. Well, that's something to shoot for in life, right? Tune in for the rest of the story on Stability and how you can have more in your life.

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Minding your own business can be a difficult thing for most people to do, especially if we believe we have a better solution to another persons situation or problem.  If you start off by saying something like "If I were you, I would..... OR   "What you need to do"....... and then offer your solution, without ever being asked for your opinion or advice,  you will most likely offend the other person. I've been guilty of doing just that many times and am working to stop it! Tune in today & learn easy ways you can stop doing it too, Enchilada Style!!!