"I'm a Happy Enchilada"
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"I'm a Happy Enchilada" episodes

  • Something to Consider #152 Choosing to be Happy

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    Choosing to be happy has positive benefits in all aspects of our lives, including our physical health, mental health, relationships, and communities. If you want to improve your state of happiness and are wondering where to start, join us now for  some great ways to begin improving your happiness without breaking a sweat. Enchilada Style!!!

    6 min
  • Something to Consider #150 Discovering Self-Compassion

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    So, being kind to yourself may not come easy, but research shows that practicing Self-Compassion has many benefits for your mental health. Today we explore sure fire  ways to increase your levels of Self-Compassion and develop your ability to relate to yourself in a more compassionate way. Come join us today on Enchilada!!!

    6 min
  • Something to Consider#149 Accepting Reality

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    There can be a lot of things in our past or present that we wish were different. Unfortunately, as hard as we try, and as much as we wish, the past cannot be changed and we may have a hard time accepting that. You may still be hurting or angry, so please  join us today as we take a deep dive into "Accepting Reality" and offer you several ways for getting past your pain.

    7 min
  • Something to Consider #148 Reaching Your Full Potential

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    So, how do you unlock your potential for greatness? .Join us today and find out what mindset and skills you need to reach your full potential. You can take the safe and easy route and continue to wallow in mediocrity, or break out from the pack and be all you can be. It's your choice, It's your life! Choose wisely.

    5 min
  • Something to Consider #147 How is Your Common Sense?

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    Our upbringings have a big impact on all of us, and that's especially true of having common sense. If your parents were absent often while you grew up, you may have simply not learned many basic tasks and responsibilities in life that lead  to common sense. So, join us today and learn easy ways to improve your common sense.

    5 min
  • Something to Consider #146 The Art of Focusing on Yourself

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    So, focusing on yourself  means prioritizing your own needs and desires rather than those of other people. It doesn't mean you're actively working against others, it simply means you aren't depleting yourself to make them happy.  Maybe you're feeling like a "doormat" or a "people pleaser". Join us to learn easy ways to get the focus back on you!!!

    7 min
  • Something to Consider #145 Increasing Your Self-Acceptance

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    Experts agree that a lack of self-acceptance is one of the biggest stumbling blocks to a person's sense of self and serenity. Without self-acceptance there is no true freedom. So, join us as we dive into Self-Acceptance and give you easy ways that you can increase Self-Acceptance in your own life.

    7 min

About "I'm a Happy Enchilada"

From the publisher's feed

A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING…