"I'm a Happy Enchilada"

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So, how are you doing with authenticity in your life? Join us for a journey into authenticity and see how you measure up in a world where being authentic matters. We'll give you not only food for thought but ways that you can improve authenticity in your daily life as well as being able to  better see how authentic the people in your life really are. It's an eye opening adventure you won't want to miss. Don't miss it!!!

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Hi Everyone, Here's a topic that matters to all of us whether in our relationships, our everyday life or in financial matters. Taking risks strikes fear into the hearts of many. It's the uncertainty and unknowing of the outcome from taking a risk that can leave us paralyzed and unable to act. Come with us as we take a deep dive into taking risks and find out what it's all about and learn ways you can be more confident and successful when dealing with risk in your life  and leading to a more informed and prosperous you. Welcome!!!

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So, are you using your Gifts & Talents? Do you even know what your Gifts & Talents are yet? Knowing your gifts & talents and actually using them in your daily life can open up a new world of opportunity for success  in your career and your personal life. Come take a deep dive with us and increase your awareness of this important life changing topic.

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In this episode of Enchilada we take a look at Hopefulness & Hopelessness and offer several suggestions to improve your sense of hope. The word Hope covers a lot of ground. Going from the hopeful, who is defined as a person who is likely to succeed. You're optimistic. You think it's going to turn out ok. To the hopeless who is described as a person who has no expectation of improvement or future success. 

I would imagine most all of us have had days when we felt discouraged, powerless, or isolated. I know I've had my fair share of those kinds of days. In this episode of Enchilada we take a look at Hopefulness & Hopelessness and offer several suggestions to improve your sense of hope. Come join us. You're always welcome at Enchilada.

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Ever catch yourself overthinking something in life? I'm sure we all do from time to time, but if you find yourself overthinking a lot and it's starting to get in your way come join us as we take a deep dive into overthinking and see the many ways you can begin to get a grip on overthinking and put it in the past. We keep our episodes short here at Enchilada because we respect your time. We pack each episode full of useful information in plain english that you can apply to your life right away and help you get to the happy life you deserve. Welcome aboard!

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So, today we are going to take a look at mindfulness. The definition of mindfulness is , a  mental state achieved by focusing ones awareness on the present moment, while calmly acknowledging and accepting ones  feelings, thoughts, and bodily sensations. If that  sounds interesting to you and you want to know more, come join us and learn how you can have mindfulness in your life. 

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In a relationship respect is super important. Without both parties feeling they are being respected by the other there will be some hard times ahead. If you are in a relationship where your significant other takes you for granted or treats you poorly we have some suggestions  on how to get a handle on that . If you're not sure , come with us on our journey into respect and discover a few of the signs of disrespect in a relationship. We will also explore ways to restore respect in your relationship. So, please join us. You're always welcome at the Enchilada!

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Let's take a quick dive into compassion!!! The definition of compassion is a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to help. So, how are you with compassion? If you're not sure or want to increase compassion in your life, join us and learn easy ways you can increase your feelings of compassion . You're always welcome at the Enchilada!

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Self-confidence is an important part of a happy, fulfilling, and successful life. It's a tough world out there and sometimes we can get side tracked by self doubt. Maybe just for a day and we are able to overcome it and be back to normal the next day. Sometimes one can receive bad news that rocks their inner world to the core and causes them to question every aspect of their life, leading to a loss of self-confidence that if left to fester and grow can last for a long time if one listens to the voice in their head. Join us today as we look at ways to improve our self-confidence and learn to change our thinking and change our lives. Welcome to the "Enchilada Family"

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So, how many times have you had your expectations get you in trouble in your relationship? And , how many times have your expectations set you up for a resentment when a significant other or others fail to live up to your expectations? It seems that many times our expectations for others are kept to ourselves. We don't tell them,  so others have no idea what our expectations of them are, and when they don't live up to those expectations we're both angry, frustrated,  and disappointed! If you think about that, it just doesn't make sense!!! Join us as we take a deep dive into EXPECTATIONS and find ways to successfully communicate your expectations to others. And remember, "change your thinking, change your life"