"I'm a Happy Enchilada"

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Join us on a deep dive into Regret! We'll not only look into some of the regrets people take to the grave, we'll also learn that it's ok to make mistakes. But it's not ok to sit idle and allow life to pass you by because you're too afraid of regretting your decision. You'll also learn tips to lighten your load  as well as several ways to get past the regret in your life and have more of the Happy, Joyous, and free life you deserve.

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Today we're taking a look at ATTITUDE. Join us as we take a look at what a "good attitude in life" is all about.  It's said that it is a mental attitude that sees the good and the accomplishments in your life, rather than the negative and the failures. The importance of attitude is that it is the basis for everything in our lives. See how you can improve your attitude and reap the rewards.

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So, today we tackle a seldom talked about topic, RESILIENCE!!! It's a skill that is very important for navigating the sometimes treacherous waters of everyday life in our world, and especially today. Having the ability to handle the ups and downs of life without freaking out or just giving up  can determine where you end up in life and how many of your dreams come true. It's not a topic that is taught in school and may seldom if ever been talked about at home by your parents. Most of us either learn it on the fly or don't learn it very well, if at all. Join us in our journey into Resilience and find out how you can increase yours and learn how you can get started increasing the peace in your life and become a happier Enchilada.

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Self Love is an important part of overall mental and physical well being. Join us on our journey into Self Love and find out what that really means and discover ways that you can improve self love and well being in your life and start living the life you deserve!

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For most of us LIFE is a work in progress. We have the opportunity for "do overs" when we mess up, whether it's in our personal life, relationships, or careers. And that's a good thing because as we grow older we all come to realize that we are going to face many obstacles along our life path. At some point people become aware of issues in their lives that are stealing their joy, peace and serenity and make a decision to start working on themselves and the issues that are holding them back. Perhaps that describes you today . If so, I encourage you to dive in and start untangling that ball of string called issues and get you on the road to a better life, one filled with peace, joy, success, and contentment. Take a deep dive with us into the sunny side of CONTENTMENT,  and welcome to the ENCHILADA FAMILY if this is your first time with us. 

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We've all heard the word "KINDNESS" throughout most of our lives. Maybe you're like me, I assumed it just meant being nice and treating people right. Well, in this episode we take a deeper dive into kindness and find there's much more to it. Join us and see the many ways your kindness can  brighten the day for others in your world  and put a warm glow in your own heart at the same time. Practicing kindness in your daily life will truly make you a Happier Enchilada!!!

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The voice in my head was the supreme dream killer in my life. Every time I came up with a great idea he would talk me out of doing it by telling me I was a loser and would always be a loser. I believed him and didn't challenge him for a long time. What I know today is that the voice in my head was telling me lies over and over again.  It was difficult challenging him but I did and before long he began to have less power in my life and I became more powerful. Today he no longer lives in my head. Join us and find ways you can take the power away from the voice in your head. 

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I believe someone said about life, "Stress is a part of living life but Anxiety is optional." I like to think that's true although sometimes we can certainly be driven to anxiety by those circumstances that we have no control over. Also, procrastinating about making a decision on a situation can push us into anxiety as well.  Today we're diving into anxiety and see what it's all about and simple ways that we can minimize our exposure to it. Come along with us on this journey and increase your awareness!!!

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Integrity is a great topic and an important part  of the whole, in a human being. It's a character trait that determines much of who you are and much of how you are viewed by family, friends, and the rest of the world. It used to be a trait that most people aspired to and was admired by most all people. In this new world we are now living in, Integrity is rarely mentioned unless it's in reference to a persons  lack of integrity. It seems that even our leaders are no longer kept to the old standards of telling the truth or doing what they say.
So, take a journey back with us to the original meanings of INTEGRITY. It's still one of the most important character traits on the planet, It hasn't changed, and one that will always be a blessing in your life if you choose it for your own.

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Today we take a dive into "Facing Reality". For many of us facing it all at once can be overwhelming. Our own version of reality isn't too hard to deal with. But if we strip away the fictional part of our reality and get down to the unvarnished truth of our life it can become pretty intense. Tune in and find out what it takes for you to face reality, improve your life, and be a Happy Enchilada!!!