"I'm a Happy Enchilada"

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Today we take a look at ".FEAR". We explore exactly what fear is, where it might come from  and how it affects our everyday lives. We also offer simple ways to reduce the fear in our lives and hopefully send fear packing! As always, our goal is to bring AWARENESS to you about things that can hold you back from experiencing the amazing life you deserve. Give us a listen! We look forward to having you in our "Enchilada Family"!!!!!

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There are many people today in our busy world that have never thought much about making a conscious effort to "live in the present". They've been spending their time in the past trying to change the outcomes there with no success or living in the future hoping for that "dream job" or worrying whether they will have enough money for retirement. Give us a listen and find out what living in the present is all about and how easy it is to start doing in your own life.

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In this episode we explore Denial and the art of BSing yourself out of taking responsibility for your actions. When called out on our behavior in any situation it can be most difficult, even scary to admit we were wrong With some practice you can learn to speak truth and leave denial behind.

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In this episode we take a look at settling in our lives. It's something we all do beginning as small children. In many cases , how much we're willing to settle may be determined by our self worth. Check it out and increase your awareness. Thanks for listening!

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In this episode we take a look at how you see and treat yourself. In adversity, do you look at your part and accept responsibility and try to do better next time or do you blame circumstances on others for negative outcomes? Do you see similar situations repeating themselves in your life ? Kind of a self checkup to help you moving forward in a good direction.

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In this episode we will take a deep dive into worry and show you some great ideas and suggestions  to help you take control of worrying  in your everyday life ,  reducing worry and increasing life satisfaction as the ultimate goal.

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Today we explore a super simple way to start replacing those nagging negative tapes in our head that can be so self defeating.  Check it out!!!!!!!!!!

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Are you the RESCUER or the RESCUED in your relationship? Perhaps it's not your first time in that role. You might even be a" serial rescuer". In this episode we explore the topic and give you awareness and tools to begin to learn how to stop it and move toward more healthy relationships, and here's the deal! We provide the knowledge and awareness and you provide the courage and willingness to take that first step towards the happy life you want and deserve.

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How to use POSITIVE AFFIRMATIONS to reduce feelings of panic and self doubt associated with anxiety and improving self worth all at the same time by changing the negative  tapes in your head.

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Do you ever wonder if you are really helping someone through a rough spot or just becoming an enabler to a person that should be taking responsibility for their own situation and  has the ability to solve their own problem yet is manipulating you into becoming their safety net financially and emotionally? In this episode of "I'm A Happy Enchilada" we explore ENABLING, taking a deep dive into  what enabling is and what role the "enabler" and the "enabled" play and offer solid "how to ways" to get untangled from this behavior that is emotionally draining for both and in the end provides no winners.  

LIKE IT??? IF SO, PLEASE SUBSCRIBE!!!  We post a new topic every week on Fridays. Catch our previous episodes on our Video "I'M A HAPPY ENCHILADA" Podcast on Facebook, Instagram, You-Tube