"I'm a Happy Enchilada"

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We take a deep dive into "Path of least resistance" and find it can have a major impact on the quality of our lives...Who knew??? It's a term seldom heard but one we need to be aware of and not fall into it unknowingly. "Awareness" is the key to keeping your life on the sunny side of the street. Check it out!!!

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One of my favorite topics is Gratitude. If I find my mood faltering or I get negative news of some sort, I can always rely on Gratitude to pull my spirits back up. By simply reminding myself of all I'm grateful for in my life gives my spirit a lift and brings me back to living in the present moment. Today we take a good look at Gratitude and the many areas of our life it affects . Check it out , I think you'll be surprised at just how much it impacts our lives and how easily we can increase Gratitude in our daily lives and enjoy more peace and joy.

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Join us as we take a look at Empathy. In this episode we'll discover that Empathy is one of the foundational building blocks of great social interaction and by learning to empathize with those around us we can build stronger relationships and trust. So, come join us, and you too can become a Happy Enchilada!!!

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Ahhh, Boundaries!!! Good personal boundaries are essential for a happy and peaceful life. Without them, people will take advantage of ones good nature at every turn. In this episode we take a look at setting as well as maintaining good boundaries in our life. It's hard work but the pay off is huge. Come join us!

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Let's take a deep dive into people pleasing. It's something we have all done in our lives. It usually leads us to being angry with ourselves and resentful towards the person that asked us to help with something we didn't want to do in the first place but we said yes to anyway fearing they would be angry or wouldn't like us  if we had said no. In this episode we offer several ways to begin to rid people pleasing from your life. Check it out!!!!

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Here's something you might want to add to your life, it's "Visualization"! It's a powerful tool you can use to enhance your life journey for a more successful personal and professional life. So simple yet so effective. Give it a try!

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Join us on our journey into FORGIVENESS and become aware of the advantages of practicing forgiveness in your life and the possibilities for having  less resentment in your daily life and moving ever closer to a life filled with more JOY and PEACE! And, thanks for checking us out.

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Today  we're talking about trust in a relationship. We learn that having that trust insures you will feel secure that your partner will love you and be loyal no matter what. And what does trust look like in a relationship and how can I have more of that in my relationship? Well, tune in and check us out.  I think you'll like what you hear!!!

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One of the most self defeating behaviors we can engage in is comparing our insides to someone else's outsides. How do we really know what's going on inside another person? Truth is we don't. We just make up a scenario that sends our good mood spiraling down in an instant. Check out some suggestions for getting that bad habit out of your life and setting yourself free and one step closer to being a Happy Enchilada!