"I'm a Happy Enchilada"

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Hi everyone, today we dive into confusion and find it can be caused by a number of mental and medical reasons, like lack of sleep or chronic anxiety for example. Join us to find out so much more about its causes and what you can do to start getting peace back into your life, and have a great day!!!

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Hi Everyone, join us as we look into "focusing on ourselves" this week. Initially it sounds like maybe a selfish exercise, but a deeper look finds it to be an exercise in self love and more self awareness for you. Check it out and see what you think!

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Hi Everyone, Today we dive into avoiding reality and how it affects your life. If you've experienced trauma in your life, you'll want to tune in to discover healthy ways to not only cope, but to re-engage in your life starting today.

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Hi Everyone,

Welcome back to another episode of "I'm a Happy Enchilada". Please join us as we look at what self defeating behaviors are, where they come from, and most important, tips on how you can begin to leave them behind and soar like an eagle in your life. Remember, "change your thinking and change your life"!

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Hi Everyone, 

Sometimes life can be overwhelming, especially if you're hungry, angry, or tired, or a hundred other feelings, right? With Christmas just around the corner, that voice in your head may be acting up and sending negative thoughts into your brain. Join us today to learn some sure fire ways to quiet the negative voice and get your peace back starting right away, Enchilada Style!

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Hi Everyone, Join us as we look at the many important reasons why having a dog will improve the quality of your life. Besides the physical and emotional reasons that make a dog the perfect companion for most people, they're also great listeners and offer unconditional love and devotion to their owners, and so much more. tune us in to get the rest of the story. WOOF WOOF!!!!!!!!

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Hi Everyone,

Come join us as we dive into Re-Imagining your life. If you've been struggling on your life journey , perhaps today is a great day for a redo! To break out of that rut and start moving towards your destiny in a more purposeful way. Come explore  the possibilities with us.

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Hi Everyone,

Please join us as we show you easy ways that you can begin to slow yourself down just a little bit and let those small miracles and blessings catch up with you!!! When we're striving daily for a better, more successful future, we can easily begin to overlook living in the present and miss out on a lot of the everyday joys in our lives that make our everyday lives more meaningful. You'll be glad you did!!!

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Hey Everyone,

Here we go again with an important episode titled, Getting out of your own way. Join us and find out exactly what you need to help you break out of your rut and start running with the Big Dogs once again. Yeah, it may be a dog eat dog world, but with the right tools you can thrive and reach your goals. Eat Steak & Drink Champagne! Enchilada Style!!!

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Hi Everyone,

Please join us today to find great ideas to help you on your journey to find your best life. There may be some things in this episode you will want to add to your plan that will help you get to your goals sooner! And be a Happy Enchilada!!!