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I'm Bipolar. Now What? Recovery, Stability, and Living Well.
I'm Bipolar. Now What? Recovery, Stability, and Living Well. episodes
- 7. How I Dealt With Terrifying News Sober
It doesn't matter how sober you are, when you get hit with a s#!t storm, we circle back to our old ways. That might not mean using or drinking, but for me it sure as hell still means hiding, masking, running, and numbing. Listen in today on an unscripted episode where I talk through receiving some terrifying news.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Website: www.Louisebarnett.com
Follow on IG: @Togethersoberpodcast @louisedbarnett
8 min - 6. Todd's Story - Sexual Trauma, Suicide & ADHDTodd Rennebohm is a suicide attempt survivor, mental health advocate, children's book author and podcaster. Todd grew up with crippling anxiety, depression and addiction in his adult years. After a suicide attempt Todd began his long healing journey. Today he has been sober for 6 years, proactive in his mental health and recently was diagnosed with ADHD giving him the last puzzle piece he needs to continue leveling up.Find Todd:IG: @bunnyhugspodcast TikTok: BunnyhugspodcastBook: https://www.amazon.com/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678/ref=sr_1_fkmr1_1?crid=AO3UYRECKXM&keywords=sometimes+daddy+cries+todd+rennenbohm&qid=1668540230&sprefix=sometimes+daddy+cries+todd+rennenbohm%2Caps%2C124&sr=8-1-fkmr1Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quizWebsite Freebies: www.Louisebarnett.comFollow on IG: @Togethersoberpodcast @louisedbarnett51 min
- 5. Twelve Tips to Survive Any Party Sober
Any Event or social gathering as a newly sober person or sober seeker can be incredibly challenging and anxiety provoking. This episode has you covered! Listen to hear 12 tips that will teach you how to survive any party sober.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Contact: www.Louisebarnett.com
27 min - 4. Push Past Any Trigger With This
We have a front, middle and back part of our brain. If you scan the back and middle parts you will find trauma, PTSD, areas where you are stuck in fight, flight or freeze. In this episode we discuss tools you can use to manage these triggers and make sure you are pushing past any triggering situation.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Contact: www.Louisebarnett.com
24 min - 3. Six Simple Habits to Transform Your Life Before 6am
My journey didn't begin with a goal or a destination or a specific desire to get sober. It started with a feeling. I felt scared, lost, broken & alone. My journey began with the discovery of these 6 simple habits, which ultimately transformed my life.
References:
Hal Elrod - The Miracle Morning, The Miracle Equation
Jay Shetty - On Purpose
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Contact: www.Louisebarnett.com
30 min - 2. Three Step Formula to Destroy Limiting Beliefs
Did you know that you are most likely sabotaging your own recovery? Yep. It’s not your anxiety, its not your kids, its not your friends… it’s you. In this episode we are going to literally jump right in and figure out what is holding you back and walk through the 3 step formula to overcome all your limiting beliefs.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast @louisedbarnett
Contact: www.Louisebarnett.com
29 min - 1. Stop Sabotaging Your Sobriety!
70% of individuals struggling with alcohol will relapse at some point in their recovery, what gives?!?! What are we doing or NOT doing that is sabotaging our recovery and keeping us out of the 30%? This Episode will guide you through what's wrong with your Big Goal and teach you need to be focusing on first.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Contact: www.Louisebarnett.com
Follow on IG: @Togethersoberpodcast
29 min - Together S.O.B.E.R. Podcast Teaser
🌎23.5 Million Americans are in recovery from #Addiction
That’s 10% of the US population 😳
🤦🏻♀️Only 11% receive specialized help
70% of Sober Seekers will Relapse 😥
👆🏻These numbers blew my mind. They need to change. We have work to do.
LIVE November 15th 2022 is The Together S.O.B.E.R. Podcast apple and all podcasting platforms! Together S.O.B.E.R. Popdcast is on a mission to help individuals find effortless and lasting sobriety and mental peace. My approach is Radical, my story is an inspiration and this Podcast is going to save lives.
My one ask today is that you Pay this Forward. If you or a loved one are struggling with any kind of addiction or recovery share @togethersoberbodcast with just 1 person.
Contact: www.Louisebarnett.com
#wedorecover #recoveroutloud #endthestigma #togethersober
3 min
About I'm Bipolar. Now What? Recovery, Stability, and Living Well.
From the publisher's feed
I'm Bipolar. Now What? is the podcast for anyone living with bipolar disorder and wondering what comes next. Hosted by Louise Barnett, a Jay Shetty Certified Life Coach and author of Tainted Love: A…
Bipolar Memoir, this show combines lived experience with practical tools for addiction, recovery, stability, and living well. Each week, you'll find honest conversations about bipolar disorder, medication, therapy, routines, relationships, sobriety, and building a life worth living. Recovery is possible. Stability is possible. Living well is possible.