Have you ever found yourself 25 minutes into scrolling on Facebook or Instagram and starting to feel bad? Sick to your stomach even? It starts out by harmless scrolling to kill time and before you know it you suck at your job, your fat, a bad mom, and your marriage sucks? It's because your feel into the comparison trap! In this episode, I am going to share how to stop it before it goes too far!

Are we following one another on Instagram yet? If not let's connect you can follow me here.

https://www.instagram.com/natashamotyka/?hl=en

Have you ever stopped to take note of how you show up? How are you showing up as a friend? How are you showing up in your business? How are you showing up in your relationship? Are you a giver or a taker? Are you the energy sucker??? Don't know? Listen to this episode now.

Let's be friends on Instagram- https://www.instagram.com/natashamotyka

Buying or selling a home in Colorado or Arizona? I can help. Please visit the link below:

https://sellingsuburbiahomes.com/

If you've had a tough week. A tough month and nothing seems to be going your way, this. is the episode for you!

I feel ya! I've had a rough three weeks, but instead of dwelling in why is this happening to me, I am going to push through it. Rough seas come right before a life-changing transformation!

I talk about this video in this episode. It's a must watch: https://www.youtube.com/watch?v=V1hpmS2lXYk&list=WL&index=1

Let's connect on Instagram:

https://www.instagram.com/natashamotyka

Feeling blah? Depressed? Uninspired? Lack motivation? This episode is for you! All you have to do is hit play!

Let's Connect On Social:

https://www.instagram.com/natashamotyka

It's time to stop talking about the things you want and do it! Living inside the four walls of your comfort zone will not get you the life you desire!

Let's connect on Social

Youtube- https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ

Instagram

https://www.instagram.com/natashamotyka/

The 10 Things I wish I would have known Earlier in Life! ( well 9. 9 Things Because I repeated one! lol )

It's never too late to get your shit together! However,I wish I would have learned these 10 things in my teens and twenties!

Let's connect on social!

INSTAGRAM

https://www.instagram.com/natashamotyka

TIKTOK

https://www.tiktok.com/@thenatashamotyka

Welcome. I literally just had an aha moment and had to share.

Do you find yourself saying yes to the things that make you miserable and don't serve you? If you answered YES- its time to cut the shit that doesn't serve you!

Let's Connect on Instagram!

https://www.instagram.com/natashamotyka

In Colorado or Arizona and looking to buy or sell a home? I'm your girl!

https://sellingsuburbiadenver.com/

I'm Back!

Are you setting goals for the New Year or want to set goals for the first time? In this episode, I share a little bit about my hormone setback and my weight setback, but mostly what I am doing to prep for the New Year!

We are on this journey together! So lets do this!

Girl! QUIT BEATING YOURSELF UP!

Listen up buttercup if you find yourself beating yourself up for all the things you haven't been doing then this episode is for you!

Do you find yourself saying-

I shouldn't have eaten the cake.

I should have worked yesterday.

I shouldn't have dropped the ball on that client.

I should have been nice to my husband.

I shouldn't have yelled at my kids.

Whatever you shoulda, coulda, woulda is you're not alone and you are not a lost cause!

Let's Connect on Instagram:

https://www.instagram.com/natashamotyka/

Do you have a friend, family member, co-worker, or partner sucking the life right out of you? It's time to put them in check or set them free! Life is too short to let others deplete your precious energy!!!!