Happy Thanksgiving! Around this time of year Brad and Eric realize that they may not have the best relationships with food. So on this episode, they welcome Certified Eating Psychology Coach Emily LaVoie for an incredibly enlightening conversation on the relationships people have with food, and how significant those relationships are, especially when someone is trying to lose weight or maintain any level of health.

For a free consultation with Emily, check out her website at https://emily-lavoie.com where you can find the links to her social media accounts and contact information!

I'm F.I.N.E. Podcast is a division of Eric's non-profit:

http://www.projectheadspaceandtiming.org

Produced by LaMore Media L.L.C.: https://lamoremediallc.com/

Welcome to the third installment of the I'm F.I.N.E. Mental Health Mondays video series with Licensed Professional Counselor, Melanie McCummiskey. On this video, Melanie explains all the different types of mental health providers to us and what they can and can't do.

Presented by, Project Headspace & Timing. Learn more at http://projectheadspaceandtiming.com/.

Eric and Brad open up the episode by talking about the issues that they had transitioning from the military/private contracting world back to the civilian world. Following that, Eric and Brad are joined by New York Times Best-selling author Sebastian Junger to talk about change throughout his illustrious career. Junger discusses how he wrote his initial claim to fame, "The Perfect Storm" which became the motion picture of the same name, and the gritty, real-world stories that followed, many of which involving soldiers in war. The group discusses tribal mentalities, freedom, and the many intimidating changes they have experienced throughout their lives.

Junger's body of work is far from his literary works, and also includes documentaries, multiple TED Talks, being a guest on podcasts to include The Tim Ferriss Show & The Joe Rogan Experience, and much more.

Junger has since started a nonprofit organization called "Vets Town Hall" where he invites veterans of all wars to share their personal stories with the public, and coincidentally was how Project Headspace and Timing started in the first place, after Eric was referred to Junger's book "Tribe."

I'm F.I.N.E. Podcast is a division of Eric's non-profit:

http://www.projectheadspaceandtiming.org

Produced by LaMore Media L.L.C.: https://lamoremediallc.com/

Welcome to the second installment of the I'm F.I.N.E. Mental Health Mondays video series with Licensed Professional Counselor, Melanie McCummiskey. On this video, Melanie talks about ADD/ADHD and gives us some tips on how to cope with it.

Presented by, Project Headspace & Timing. Learn more at http://projectheadspaceandtiming.com/.

Welcome to the very first I'm F.I.N.E. Mental Health Mondays series with Licensed Professional Counselor, Melanie McCummiskey. On this first episode, Melanie gives us some tips on how to cope with anxiety.

Presented by, Project Headspace & Timing. Learn more at http://projectheadspaceandtiming.com/.

Followers of this podcast may have noticed a slight disruption in our regular release schedule due to the unfortunate passing of Eric's mother. Earlier this year our co-host Brad lost his father, and our resident LPC Melanie lost her mother in a tragic accident when she was 18. In today's episode, we dive into those stories along with the similarities and differences of the grieving process from three very different scenarios all involving one of the worst parts of the human experience: losing a parent.

I'm F.I.N.E. Podcast is a division of Eric's non-profit: http://www.projectheadspaceandtiming.org/

Produced by LaMore Media L.L.C.: https://lamoremediallc.com/

With Fall upon us and Halloween right around the corner, there is one basic human emotion that tends to steal the show: fear. Listen to Brad and Eric discuss where fear comes from, fear's affects on the body, dealing with fear, and personal experiences with fear both as children and now as adults. 

I'm F.I.N.E. Podcast is a division of Eric's non-profit: http://www.projectheadspaceandtiming.org/

Produced by LaMore Media L.L.C.: https://lamoremediallc.com/

Eric and Brad are joined by guest Kathi Myers of the Samuel R. Myers Foundation for Suicide and Mental Health to discuss suicide in the civilian world. Eric and Brad cover some surprising suicide statistics, and Kathi shares her family's story of dealing with the suicide of her son Sam, and turning that pain into an organization that has changed legislature, educated countless others, and tirelessly works to destigmatize mental health while connecting resources to those who need them.

To find out more about the Samuel R. Myers Foundation, visit the www.sammyersfoundation.com. 

I'm F.I.N.E. Podcast is a division of Eric's non-profit: http://www.projectheadspaceandtiming.org/

Produced by LaMore Media L.L.C.: https://lamoremediallc.com/

Eric and Brad tackle their tumultuous relationship with grief and the role it has played throughout their lives, along with some of the causes for grief besides death.

Eric and Brad sit down with Licensed Professional Counselor Melanie McCummiskey to talk about an array of topics from Eye Movement Desensitization and Reprocessing therapy to tips and tricks you can try when you are feeling anxious or stressed.

Contact Melanie: https://www.psychologytoday.com/us/therapists/melanie-mccummiskey-bourbonnais-il/855658

I'm F.I.N.E. Podcast is a division of Eric's non-profit: http://www.projectheadspaceandtiming.org/

Produced by LaMore Media L.L.C.: https://lamoremediallc.com/