Happy New Year!

With many looking to set New Years resolutions, we decided to open up 2023 by talking to someone who could motivate anyone looking to keep a focus on their goals, regardless of the obstacles that may be standing in the way.

Our guest has climbed 6 of the 7 summits (highest mountains of each of the 7 traditional continents) with the seventh, Mt. Everest, on his radar for later this year. He has kayaked through the raging waters of the Colorado River that cuts through the Grand Canyon with an appetite that can only be satiated by extreme sports. He has lived this lifestyle while raising his three daughters as a single father.

In addition to all of this, he was rendered completely blind after a tragic hunting accident a few years after he got out of the military.

He is Lonnie Bedwell, and we had a blast talking to him.

Enjoy, be mindful, and be well!

I'm F.I.N.E. Podcast is a division of Eric's non-profit:

http://www.projectheadspaceandtiming.org

Produced by LaMore Media L.L.C.:

https://lamoremediallc.com/

Around this time of year many people out there experience what is known as "The Holiday Blues." On this episode Brad and Eric dive in to what the Holiday Blues is, what causes it, and how to deal with it. In addition to that, our hosts talk about what it was like to experience holidays while overseas, and Brad has some news to announce to end the episode on a high note!

I'm F.I.N.E. Podcast is a division of Eric's non-profit:

http://www.projectheadspaceandtiming.org

Produced by LaMore Media L.L.C.:

https://lamoremediallc.com/

This has been a hard year for many people, our hosts included. Getting into the holiday season after losing a loved one can be extremely difficult, so Brad and Eric wanted to lift spirits by sharing their favorite Christmas miracle stories. It is their hope that by doing so, it may help get you into the holiday spirit like it did for them.

I'm F.I.N.E. Podcast is a division of Eric's non-profit:

http://www.projectheadspaceandtiming.org

Produced by LaMore Media L.L.C.:

https://lamoremediallc.com/

Welcome to the fifth installment of the I'm F.I.N.E. Mental Health Mondays video series with Licensed Professional Counselor, Melanie McCummiskey. On this video, Melanie dives into Mood and Personality Disorders.

Presented by, Project Headspace & Timing. Learn more at http://projectheadspaceandtiming.com/.

Welcome to the fourth installment of the I'm F.I.N.E. Mental Health Mondays video series with Licensed Professional Counselor, Melanie McCummiskey. On this video, Melanie dives into Seasonal Affective Disorder.

Presented by, Project Headspace & Timing. Learn more at http://projectheadspaceandtiming.com/.

Happy Thanksgiving! Around this time of year Brad and Eric realize that they may not have the best relationships with food. So on this episode, they welcome Certified Eating Psychology Coach Emily LaVoie for an incredibly enlightening conversation on the relationships people have with food, and how significant those relationships are, especially when someone is trying to lose weight or maintain any level of health.

For a free consultation with Emily, check out her website at https://emily-lavoie.com where you can find the links to her social media accounts and contact information!

I'm F.I.N.E. Podcast is a division of Eric's non-profit:

http://www.projectheadspaceandtiming.org

Produced by LaMore Media L.L.C.: https://lamoremediallc.com/

Welcome to the third installment of the I'm F.I.N.E. Mental Health Mondays video series with Licensed Professional Counselor, Melanie McCummiskey. On this video, Melanie explains all the different types of mental health providers to us and what they can and can't do.

Presented by, Project Headspace & Timing. Learn more at http://projectheadspaceandtiming.com/.

Eric and Brad open up the episode by talking about the issues that they had transitioning from the military/private contracting world back to the civilian world. Following that, Eric and Brad are joined by New York Times Best-selling author Sebastian Junger to talk about change throughout his illustrious career. Junger discusses how he wrote his initial claim to fame, "The Perfect Storm" which became the motion picture of the same name, and the gritty, real-world stories that followed, many of which involving soldiers in war. The group discusses tribal mentalities, freedom, and the many intimidating changes they have experienced throughout their lives.

Junger's body of work is far from his literary works, and also includes documentaries, multiple TED Talks, being a guest on podcasts to include The Tim Ferriss Show & The Joe Rogan Experience, and much more.

Junger has since started a nonprofit organization called "Vets Town Hall" where he invites veterans of all wars to share their personal stories with the public, and coincidentally was how Project Headspace and Timing started in the first place, after Eric was referred to Junger's book "Tribe."

I'm F.I.N.E. Podcast is a division of Eric's non-profit:

http://www.projectheadspaceandtiming.org

Produced by LaMore Media L.L.C.: https://lamoremediallc.com/

Welcome to the second installment of the I'm F.I.N.E. Mental Health Mondays video series with Licensed Professional Counselor, Melanie McCummiskey. On this video, Melanie talks about ADD/ADHD and gives us some tips on how to cope with it.

Presented by, Project Headspace & Timing. Learn more at http://projectheadspaceandtiming.com/.

Welcome to the very first I'm F.I.N.E. Mental Health Mondays series with Licensed Professional Counselor, Melanie McCummiskey. On this first episode, Melanie gives us some tips on how to cope with anxiety.

Presented by, Project Headspace & Timing. Learn more at http://projectheadspaceandtiming.com/.