I'm Fine Podcast

In this week's episode, whoever invented the chair has a lot to answer for! We weren't designed for a sedentary life and we've forgotten how to move. Also in this episode, Mark opens some brown envelopes, summer storm warnings, our thirst for conflict and is anyone still listening to us?

"The body will become better at whatever you do, or don’t do. You don’t move? The body will make you better at NOT moving. If you move, your body will allow more movement." — Ido Portal

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** YOUR HOSTS **

Damo & Mark

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Bad News For Bezos And Branson

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Kármán Line

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Some People Love Conflict and Drama

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Jordan Syatt

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Humans Are Meant To Move

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This Happens To Your Body When You Sit Down

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

In this episode, we discuss the complete and utter buffoonery that is society's reduced freedoms for the non-vaccinated amongst us. Mark has an exclusive expose on how the madness is increasingly in plain sight, we take a look at how it doesn’t pay to be logical when everybody else is being logical through the eyes of Rory Sutherland.

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** YOUR HOSTS **

Damo & Mark

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Woman Perfectly Recreates The ‘Grand Theft Auto Walk’ And People Are Baffled

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The Surprising Power Of Ideas That Don't Make Sense

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Alchemy: The Magic of Original Thinking in a World of Mind-Numbing Conformity (Paperback)

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

Mark's come to the pod all cross but he's soon soothed by drafting his own obituary live on the pod! Also in this episode, du boeuf avec monsieur Branson, 65 yards of ice cream, the death of football, triple vaccines, The Dismal Store, more naughty lyrics, life hacks and the small subject of whether we are really in control of our own destinies or just pissing in the wind.

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** YOUR HOSTS **

Damo & Mark

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Freewill vs Determinism

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Is Free Will an Illusion?

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How a Flawed Experiment “Proved” That Free Will Doesn’t Exist

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YouTube: Sam Harris on "Free Will"

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Podcast: Final Thoughts on Free Will (Episode #241) by Sam Harris

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

How do we change our state of mind to navigate from negative habits and behaviours to more positive and progressive ones? Mark talks about ego and how opposite actions can give us perspective when we're experiencing challenging situations. Also in this episode, cheating is coming home, bum flaps, being controversial and Damo's body composition results are in!

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** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Dr Nicole LePera on Instagram

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10 Practical Examples of Opposite Action – Part One

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The Five Elements Of The Five Second Rule by Mel Robbins

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What Makes A Scent Soothing?

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

What's the difference between motivation and accountability and what's the difference between those who apply it and those that don't? How do we break through the monotony, the apathy and the autocracy to achieve our goals? The answers lie in us and us alone. Oh, and Life Hacks are back!

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"Yes, that’s right. Sometimes accountability will pretend to be motivation. It’s a sneaky little trick that convinces many of us that to achieve success in our goals, we just need someone else to come and check to make sure we did what we said we would. The ruse works for a while because the accountability does add an element of urgency and excitement, mostly because we don’t want to feel shame or regret when we haven’t followed through. But eventually, the novelty wears off, and we don’t care as much about meeting the approval of others. Then, the gig is up, accountability’s true identity is revealed, and we’re left with the realization that to keep making progress, we have to look away from others and towards ourselves." - Heather Fuselier

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** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Motivation vs. Accountability: They Work Best Together by Heather Fuselier

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

In this week's episode... Mark's had a haircut, Damo hates Deliveroo drivers (sort of), Amazon is very naughty, Blackrock's fingers smell of pies, where do we draw the line on wealth generation (?) and drinking bath water through sponges.

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** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Amazon Destroying Millions Of Items Of Unsold Stock In One Of Its Uk Warehouses Every Year, ITV News Investigation Finds

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Millions Become Millionaires During Covid Pandemic

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27 Famous Logos With Hidden Meanings

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

In this week's pod, Mark eats a Dominos pizza and is smugly underwhelmed, Damo's too hot to sleep, our senses of humor, owning nothing and being happy and the effects of Cortisol on our bodies.

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** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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The Dominos Pizza Logo

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Will There Be More Plastic Than Fish In The Ocean By 2050?

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Humorism On Wikipedia / Shakespeare's Humors

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Why You’ll Own Nothing By 2030

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Welcome To 2030: I Own Nothing, Have No Privacy And Life Has Never Been Better

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What Is Cortisol?

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

In this week's episode, Mark reveals his funky new self-care playbook, "The Conscious 68". A framework to help you add self-care and self-soothing to your daily routines and take advantage of making big gains in small amounts of time. Also, motorbikes, football, pizza and essential oils - everything two middle-aged men could ever wish for!

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** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Men's Health: Rural 'Staycations' Can Boost Your Health, Says New University Study

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Men's Health: 'Back to Normal' Anxiety Is More Common Than You Might Think

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

In this week's episode some practical tools for crisis management/distress tolerance and building self-soothing around the five senses. Also, how cognitive tension whilst keeping those plates spinning can help you get shit done and the sexy origins of the Velociraptor's bark.

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** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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The NHS And Your Data:

You Have Until June 23 To Stop The Nhs Sharing Your Medical Records With Outside Third Parties

Medconfidential Defends The Confidentiality You Desire For Your Medical Records

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Manage Your Emotions in a Crisis with TIPP

DBT - I4: Assertiveness Scripts and Interpersonal Rights

Crisis Survival Skills

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The Zeigarnik Effect

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

Welcome to episode 74, the second attempt! In true Wabi-sabi style, this pod celebrates the perfectly imperfect by being born out of a realisation that sometimes you just have to stop, breathe, regroup and go again. This episode looks at the overwhelm and how being all-consumed is a point you have to get to in order to see the truth, your truth and nothing but the truth. Plus, a practical and effective way of starting our personal Great Resets as we learn to Build Better for a brighter and more meaningful future.

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** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

The NHS And Your Data:

You Have Until June 23 To Stop The Nhs Sharing Your Medical Records With Outside Third Parties

Medconfidential Defends The Confidentiality You Desire For Your Medical Records

The NHS: Make Your Choice

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New Dark Matter Map Reveals Cosmic Mystery

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The Minimalists

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[Animation] "Self Soothe" on YouTube

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Beth Kempton - Wabi Sabi: Japanese Wisdom For A Perfectly Imperfect Life

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook