I'm Fine Podcast

It's been an emotional week and Damo is on his arse. Thankfully Mark's here to inject some life-saving sparkle into the arm of this pod as it takes a look into The Great Reset and how much of our current lives are just plays from the playbook or just spooky coincidences. No conspiracies to see here, just genuine curiosity into alternative viewpoints. Oh, and some audio trickery featuring some naughty words!

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** YOUR HOSTS **

Damo & Mark

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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What Is The Great Reset?

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What is ‘the Great Reset’ and why does it scare some conservatives?

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An Old Conspiracy Theory Known As "Agenda 21" Has Been Rebooted By The Coronavirus Pandemic

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Event 201 Didn’t Predict The Covid-19 Pandemic

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Check out our new page for help and support on Borderline Personality Disorder (BPD) https://www.imfinecast.com/bpd/

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

This episode takes a journey through Mark's third eye as he tells us what's in store for us and the world in the coming months. Spoiler alert, it really ain't good!

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** YOUR HOSTS **

Damo & Mark

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Check out our new page for help and support on Borderline Personality Disorder (BPD)

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECTS OF BORDERLINE PERSONALITY DISORDER, ADDICTION, SUBSTANCE ABUSE, SELF HARM AND SUICIDE **

In the third and final part of our BDP mini-series, Mark takes us through the topics of addiction & obsession, high-functioning BPD and therapy/support services that will aid both those with BPD as well as friends and family.

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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BPD And Substance Use Disorders

I Hate You - Don't Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman, Hal Straus

I Hate You Don't Leave Me by Demi Lovato

What Is Codependency?

Jennifer Nicole

Borderline Personality Disorder (BPD)

Family Connections™ Program

The Rethink Mental Illness Advice And Information Service

Borderline Personality Disorder: An Evidence-Based Guide for Generalist Mental Health Professionals by Anthony Bateman & Roy Krawitz

Behavioral Tech Founded by Marsha Linehan

MARSHA LINEHAN - Mindfulness: The First Skills Module Taught in DBT

Borderliner Film (Borderliner Notes)

A Most Misunderstood Illness from National Education Alliance for Borderline Personality Disorder

The BDP Box on Instagram

Sign The Petition for More NHS Funding And Treatment Options For Borderline Personality Disorder Patients

Help For Suicidal Thoughts (NHS)

Suicide Prevention Bristol

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECTS OF BORDERLINE PERSONALITY DISORDER AND SUICIDE **

In part 2 of our 3-part series on Borderline Personality Disorder, the discussion digs deep into how BPD traits manifest, episodes, triggers, splitting, childhood trauma and favourite people. Also, some practical advice around language and how to act around those with BPD.

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

BPD And Substance Use Disorders

I Hate You - Don't Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman, Hal Straus

I Hate You Don't Leave Me by Demi Lovato

What Is Codependency?

Jennifer Nicole

Borderline Personality Disorder (BPD)

Family Connections™ Program

The Rethink Mental Illness Advice And Information Service

Borderline Personality Disorder: An Evidence-Based Guide for Generalist Mental Health Professionals by Anthony Bateman & Roy Krawitz

Behavioral Tech Founded by Marsha Linehan

MARSHA LINEHAN - Mindfulness: The First Skills Module Taught in DBT

Borderliner Film (Borderliner Notes)

A Most Misunderstood Illness from National Education Alliance for Borderline Personality Disorder

The BDP Box on Instagram

Sign The Petition for More NHS Funding And Treatment Options For Borderline Personality Disorder Patients

Help For Suicidal Thoughts (NHS)

Suicide Prevention Bristol

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECTS OF BORDERLINE PERSONALITY DISORDER, SELF HARM AND SUICIDE **

In part 1 of our 3-part series on Borderline Personality Disorder, we take an introductory look at the four main symptom areas and the nine traits that define this misunderstood and under-resourced mental health condition.

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

BPD And Substance Use Disorders

I Hate You - Don't Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman, Hal Straus

I Hate You Don't Leave Me by Demi Lovato

What Is Codependency?

Jennifer Nicole

Borderline Personality Disorder (BPD)

Family Connections™ Program

The Rethink Mental Illness Advice And Information Service

Borderline Personality Disorder: An Evidence-Based Guide for Generalist Mental Health Professionals by Anthony Bateman & Roy Krawitz

Behavioral Tech Founded by Marsha Linehan

MARSHA LINEHAN - Mindfulness: The First Skills Module Taught in DBT

Borderliner Film (Borderliner Notes)

A Most Misunderstood Illness from National Education Alliance for Borderline Personality Disorder

The BDP Box on Instagram

Sign The Petition for More NHS Funding And Treatment Options For Borderline Personality Disorder Patients

Help For Suicidal Thoughts (NHS)

Suicide Prevention Bristol

---

** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECT OF BORDERLINE PERSONALITY DISORDER AND SUICIDE **

In this prelude to the series on our mental health - and particularly Borderline Personality Disorder - Damo and Mark attempt to unpack the weights of their worlds by questioning life's everyday challenges and whether or not to take flight, to fight or curl up and cry!

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** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Space Junk: What Is It And Why Is It A Problem?

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Flat Earther vs Scientist: Does Flat Earth Theory Make Sense? | Agree To Disagree | LADbible

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Russel Brand

Great Reset: Why Are Facebook REALLY Providing Free Internet?

Edward Snowden: “The Worst Conspiracies Are In Plain Sight”

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I Am Greta

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Borderline Personality Disorder (BPD)

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Help For Suicidal Thoughts (NHS)

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

In this week's episode, Damo & Mark have hit a wall with their bad eating habits and have decided to do something about it! Also, Damo has finally got out on his bike, Mark regales us with a hilarious story about a dead cat, the first and last crisp review and why it's not always good to be nice.

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** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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A Quick Guide To Intuitive Eating

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Thoughts Around Peeing In The Toilet

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

We continue our exploration of our gut health with an interview with Miguel Toribio-Mateas, Director of Research and Innovation at Atlas Biomed, about the Gut-Brain Axis and why should we care about it? Also, in this episode, Mark tells us what he really thinks about our Prime Minister, Nigel Farage has the last laugh, what really happened to Lenin's body and life hacks are back!

Get 30% OFF your DNA and Microbiome Tests with Atlas Biomed by using code IAMFINE30 at checkout!

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** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

Follow Atlas Biomed on Instagram

Follow Miguel Toribio-Mateas on Instagram

---

** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

A packed Friday episode covering the sickening fate of Danish Mink, another thing Bristol invented, Union Flags and why your mental bandwidth is more important than your internet's bandwidth. Plus, Damo's Mum writes in and we receive unexpected news from our producer, Colin.

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** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

Russia Approves 'World’s First' Coronavirus Vaccine for Pets

Covid: Denmark To Dig Up Millions Of Mink Culled Over Virus

Bristol Invented The Easter Egg: What Uk Company Made The First Chocolate Egg?

The Meaning And Origin Of The Expression: Blown To Smithereens

The Union Jack Or The Union Flag / The Lesbian Flag

Homes Under The Hammer: Dion Dublin Saying "Stairs Going Up To The Bedrooms"

Mental Bandwidth Management is the New Time Management

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECT OF SUICIDE **

After a difficult and tragic week, a shorter episode to reflect on the plans for a new weekly podcast format and the crushing reality of mental health.

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** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

Roman Kemp: Our Silent Emergency

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NHS: Help For Suicidal Thoughts

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NHS: Overview - Borderline Personality Disorder (BPD)

---

** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook