I'm Fine Podcast

By Damo & MarkHealth & Fitness Mental Health

I'm Fine Podcast episodes

January 22, 2021 #43 Your Microbiome Is More Important Than Reading Chaucer
In this episode, Damo spills his guts talking about Gut Microbiomes and Mark explains the Mandella Effect through the podcast-friendly medium of screenshots on his phone!
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media: Instagram / Twitter / Facebook
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
---
Bananarama
---
Diverticular disease and diverticulitis - NHS
---
Hartmann's Operation
---
What’s The Difference Between Microbiome And Microbiota?
---
Atlas Biomed - Microbiome Test
---
The Mandela Effect: How False Memories Occur
---
** INVESTING IN BRISTOL **
As a podcast, we are proud to support the Soil Association and The Bristol Cable.
---
** MUSIC **
I'm Fine Theme Music and Stings by the Monkey Fighters
Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook
50 min
January 19, 2021 #42 Habit Stacking & The Streak
** STOP THE PRESS ** Mark's first girlfriend is a world-famous megastar! Also in this episode, wearing glasses with masks, bitcoin tips, creating successful habits with streaks and how the Uncanny Valley applies to food as well as robots.
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media: Instagram / Twitter / Facebook
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
---
The Last Two Northern White Rhinos In The World
---
Bitcoin
---
Bitcoin: Newport man's plea to find £210m hard drive in tip
---
Man has two guesses to unlock bitcoin worth $240m
---
How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy”
---
Streaks by Seth Godin
---
Streaks create habits and habits create outcomes by Louise Orders
---
Atomic Habits by James Clear
---
The trouble with fake meat
---
The Uncanny Valley
---
** INVESTING IN BRISTOL **
As a podcast, we are proud to support the Soil Association and The Bristol Cable.
---
** MUSIC **
I'm Fine Theme Music and Stings by the Monkey Fighters
Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook
1 hr 1 min
January 15, 2021 #41 Rest, Rehab & Recovery with Bryan McCullough
Bryan McCullough, The Bike The Body, is back on the pod chatting about rest, rehab and recovery - the perfect segway from our last episode looking at the Vagus Nerve and the relationship between our bodies and our brains!
----
** YOUR HOSTS **
Damo & Mark
---
** OUR GUEST **
Bryan McCullough, Physiotherapist The Bike The Body
Follow Bryan on social media: Instagram / Twitter / Facebook
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media: Instagram / Twitter / Facebook
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
---
Imma
---
The World's First Test-Tube Baby; Louise Brown
---
The Vagus Nerve
---
Leon Taylor, Speaker, Executive Coach & Mentor: leontaylor.co.uk / Instagram
---
Heart rate variability (HRV): A new way to track wellbeing
---
** INVESTING IN BRISTOL **
As a podcast, we are proud to support the Soil Association and The Bristol Cable.
---
** MUSIC **
I'm Fine Theme Music and Stings by the Monkey Fighters
Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook
1 hr 2 min
January 12, 2021 #40 Viva Le Vagus!
A packed episode exploring the high and lows of Play To Win's racing days, why Damo and Mark will literally bleed for this podcast and how we can stimulate our Vagus Nerve to help control our emotions.
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media: Instagram / Twitter / Facebook
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
---
Ivor Cummins
---
This burp-catching mask for cows could slow down climate change
---
Dr Shawn Baker / Regenerative agriculture!
---
FORTH Blood Test
---
Soil Association
---
The Bristol Cable
---
MILA Plants Bristol
---
illicitbrstl
---
The Vagus Nerve
---
** INVESTING IN BRISTOL **
As a podcast, we are proud to support the Soil Association and The Bristol Cable.

** MUSIC **
I'm Fine Theme Music and Stings by the Monkey Fighters
Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook
1 hr 2 min
January 08, 2021 #39 Novak & Goode
Normal service resumes this episode with a delightful and typically English story about the fate of the Krays' getaway driver, we're off to the races to watch Mark's racehorse, more socks and earplugs in bed and why our communities could benefit from a Common Sense Committee.
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media: Instagram / Twitter / Facebook
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
---
Dartmoor Prison Museum
---
The Case for Sleeping with Socks On
---
How Did We Start Drinking Milk Of The Ruminants? Are We The Only Species To Drink Milk Of Other Species?
---
Covid rules leaving visually impaired people 'totally disorientated'
---
** MUSIC **
I'm Fine Theme Music and Stings by the Monkey Fighters
Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook
59 min
January 05, 2021 #38 Garage Philosophy Part 2
In Part 2 of our meandering chitter-chatter, we tickle COVID stats and death, we take a little look back over our pods and we have a lovely story that includes white chargers, bookmakers, Union collusion and Molotov cocktails!
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media: Instagram / Twitter / Facebook
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
---
MP Charles Walkers sparks fury saying 'not all deaths are equal' in Commons
---
Ermine
---
** MUSIC **
I'm Fine Theme Music and Stings by the Monkey Fighters
Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook
34 min
January 01, 2021 #37 Garage Philosophy Part 1
Happy New Year! In the first of a two-part free-wheeling chat, this podcast covers what Mark wears (or doesn't) in bed, the danger of sleeping with socks on, Harry and Meghan's podcast, meat vs plant-based diets and Bristol's finest urban myth!
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media: Instagram / Twitter / Facebook
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
---
Now THAT Bristol Zoo car parking attendant story could be made into a TV series
---
Paul Embery Tweet / Despised: Why the Modern Left Loathes the Working Class by Paul EmberyI
---
Dr Shawn Baker / 3D Printed Meat Tweet / Regenerative agriculture!
---
Netflix: Cowspiracy: The Sustainability Secret
---
Netflix: What the Health
---
The Game Changer: James Cameron’s Company Verdient Foods to be Fully Acquired by Ingredion
---
** MUSIC **
I'm Fine Theme Music and Stings by the Monkey Fighters
Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook
42 min
December 29, 2020 #36 Death, Nailed!
Death, the ultimate leveller. This episode looks at death and only just begins to open the coffin lid on what will undoubtedly become a strong theme for this pod. So, where to begin? At the end, of course!
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media: Instagram / Twitter / Facebook
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
---
Lorraine Kelly Wins IR35 Case
---
Harry & Meghan's Podcast
---
Infinite Monkey Theorem
---
Abiogenesis
---
10 New Things We've Learned About Death
---
Symbolic Immortality
---
** MUSIC **
I'm Fine Theme Music and Stings by the Monkey Fighters
Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook
1 hr 9 min
December 25, 2020 #35 Gold, Frankincense And Effective Altruism
Merry Christmas to one and all! In this Yuletide episode we chat about the little baby Jesus, religion, Mark's heartbreaking ghost of Christmas presents past and why effective altruism may just be the warm glow your cockles need this winter.
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media: Instagram / Twitter / Facebook
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
---
The Junkyard Tornado
---
Peter Singer: The Drowning Child
---
Effective Altruism
---
80,000 Hours
---
Making Sense Podcast by Sam Harris - #228 Doing Good
---
How PlayPumps are an example of learning from failure
---
** MUSIC **
I'm Fine Theme Music and Stings by the Monkey Fighters
Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook
59 min
December 22, 2020 #34 Empath To An Imperfect You
We're all squishy in the middle, no matter what anyone says and vulnerability and sensitivity are high on this episode's agenda. We talk about what it's like to be an Empath and begin our exploration into the personality traits of the INTJ.
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media: Instagram / Twitter / Facebook
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
---
The Power Of Vulnerability: Brené Brown
---
What is the INTJ personality type (The Intellectual)?
---
13 Signs That You're An Empath
---
World Economic Forum: The Great Reset
---
** MUSIC **
I'm Fine Theme Music and Stings by the Monkey Fighters
Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook
1 hr

About I'm Fine Podcast

From the publisher's feed

We're all work in progress and this podcast is no exception. Celebrating the Wabi-sabi and taking a poke at our perfectly imperfect lives, if we can make just ONE person feel like they're not alone in…

Share I'm Fine Podcast

Sign up to save your podcasts

I'm Fine Podcast

I'm Fine Podcast episodes

About I'm Fine Podcast