I'm Fine Podcast

In this episode, we look at technology and our health and why wearables are here to stay. Also, we settle the age-old "Cornwall Vs Devon Cream Tea Debate", what a shower Lockdown 2 is, why Pirate skin is great for pub doors, Mark's clearly taking the wrong drugs and how Bristol invented ABSOLUTELY EVERYTHING!

---

** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

Inverted Sugar

---

Ripped Gym: Michelle getting arrested

---

Bristol / Weird Bristol

---

Podcast Spotlight: I’m Fine

---

Latest trends in medical monitoring devices and wearable health technology

---

Amazon Halo

---

Lifting In Lockdown: Link to our 5-minute workouts on Instagram

Guide Videos For Exercises: Squats / Dead Bug / Jackknife / Single Leg Standup

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

In this episode, we have some top tips for unlocking a positive and productive mindset during Lockdown 2, Damo does too much talking, Mark has some childhood confessions and the first of our three Lifting In Lockdown home-workouts.

---

** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

Eat That Frog! Get More Of The Important Things Done Today by Brian Tracy

---

Deep Work Rules for Focused Success in a Distracted World by Cal Newport

---

Lifting In Lockdown: Link to our 5-minute workouts on Instagram

Guide Videos For Exercises: Squats / Dead Bug / Jackknife / Single Leg Standup

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

In a purposely relaxed episode in order to keep Mark's heart rate under 120bpm, we dispel a naughty 18th Century royal myth, how Damo's Nanna was years ahead of the fashion curve, a Bristol-based mohair jumper empire off of the '80s and getting your mindset right for UK Lockdown 2.

---

** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

Bristol Blue Glass

---

Catherine II, Catherine The Great

---

Cottagecore

---

JumpStart food and Fitness

---

** MUSIC **

I'm Fine Theme Music by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

In an episode that sees Mark come fresh from Accident & Emergency, we take a look at pain with Physiotherapist Bryan McCullough as we begin to explore the theme of listening, understanding and caring for our bodies.

---

** YOUR HOSTS **

Damo & Mark

---

** OUR GUEST **

Bryan McCullough, Physiotherapist The Bike The Body

Follow Bryan on social media: Instagram / Twitter / Facebook

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

PepsiCo’s Naked Juice introduces new smoothies with a citrus twist

---

Men's Health: How to Train to Run Your Fastest Mile

---

** MUSIC **

I'm Fine Theme Music by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

In this episode, part 2 of Mark's "We're Being Played" mantra via the medium of a well-known "tropical" juice drink, Damo does a Google search under pressure, how the "Slow Movement" is still a very powerful antidote to our ferocious pace of modern life and how NOT to spend a night under the stars.

---

** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

Naked Tropical Zing

---

Slow Movement

---

** MUSIC **

I'm Fine Theme Music by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

Strap yourselves in as this episode packed to the rafters! Coming up... Mark almost chokes on his Meal Deal, everything you didn't know about rainbows, why it's time to start reconnecting with the real world, Damo stares at a raisin and take a big deep breath because Deepfake is already here and the information apocalypse is upon us!

---

** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

Rainbows Are Circles

---

Making Sense with Sam Harris - The Information Apocalypse (Nina Schick)

---

Six U.S. Presidents read "Fuck Tha Police" by N.W.A. (Speech Synthesis)

---

https://thiscatdoesnotexist.com / https://thispersondoesnotexist.com

---

De-aging Robert Deniro in The Irishman [DeepFake]

---

Stop Doing ‘Busywork’ And Start Doing Important Work Instead

---

Advice On Overcoming Your Gym Anxiety

---

** MUSIC **

I'm Fine Theme Music by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

We're all work in progress and this podcast is no exception. Celebrating the Wabi-sabi and taking a poke at our perfectly imperfect lives, if we can make just ONE person feel like they're not alone in all this madness then our work here is done!

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** MUSIC **

I'm Fine Theme Music by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

So many questions, so little time... is there any way out of the Compulsion Loop for humankind, does Damo have any right to talk about periods, can you really train yourself to be optimistic and what the heck is a Moonbow?

---

** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

The Moon & Periods

---

Moonbows

---

Dopamine, Smartphones & You: A battle for your time

---

Dr Michael Gervais – Finding Mastery - How To Train Optimism

---

Learned Optimism: Is Martin Seligman’s Glass Half Full?

---

** MUSIC **

I'm Fine Theme Music by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

Something BIG has gone down. Our resident anarchist, Mark, has had a run-in with the global behemoth that is Facebook for something he sent on an Instagram DM! Also in this episode, how Top Cat became Boss Cat, a cracking little fact about UK rain and how we're all stuck in the Dopamine loop!

---

** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

From Top Cat to Boss Cat

---

Tag Clouds

---

The Rich Roll Podcast

---

Expanding Facebook's U.S. Fact-Checking Program and Supporting the Fact-Checking Ecosystem

---

Dopamine, Smartphones & You: A battle for your time

---

** MUSIC **

I'm Fine Theme Music by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

In our first pop-up episode, we welcome our first in-pod guest, Amelia Ellery. We chat about why, in 2020, many of us still find public gyms uncomfortable, the training challenges for men and women, body confidence, gym etiquette and why there's more to PTs than you might think.

---

** YOUR HOSTS **

Damo & Mark

---

** OUR GUEST **

Amelia Ellery @MeelsPT

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

** MUSIC **

I'm Fine Theme Music by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook