I'm Fine Podcast

Welcome to episode #4, JUDGEMENT DAY! It's our Food Judgement Special where we explore why a McDonald's breakfast is better for you given the right context and information, cereal deviancy from the late 19th Century and the Government's new Magic Powder.

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** HOW TO LISTEN**

https://anchor.fm/s/31049bc/podcast/rss

https://anchor.fm/imfinecast

You can also listen and/or subscribe to us on the following platforms:

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TuneIn

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** GET IN TOUCH **

Thanks for listening! We'd love to hear from you so please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media here...

Instagram @ImFineCast

Twitter @ImFineCast

Facebook @imfinecast

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Mushroom Redemption

https://vimeo.com/112711880

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Skinny Coffee Club

https://skinnycoffeeclub.com/

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James Smith

https://www.instagram.com/jamessmithpt/

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Graeme Tomlinson - The Fitness Chef

https://www.instagram.com/thefitnesschef_/

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This Man Ate McDonald's Every Day and Lost Weight - Jordan Syatt proves there are no "bad" foods

https://www.menshealth.com/nutrition/a29399193/jordan-syatt-mcdonalds-big-mac-weight-loss/

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Government Soups & Shakes

https://www.england.nhs.uk/2020/09/thousands-to-benefit-from-soups-and-shakes-diet-on-the-nhs-from-today/

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Worldometer

https://www.worldometers.info/

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** YOUR HOSTS **

Damo @damianconnop

Mark @sprintfitness1

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The world is officially on the wonk and it's not all good. You can't sing All Things Bright And Beautiful at a funeral but you can go back to choir practice. In other news, Damo can't string a sentence together and we're officially big in America.

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** HOW TO LISTEN**

https://anchor.fm/s/31049bc/podcast/rss

https://anchor.fm/imfinecast

You can also listen and/or subscribe to us on the following platforms:

Apple Podcasts

Breaker

Google Podcasts

Deezer

Pocket Casts

RadioPublic

Spotify

TuneIn

--- 

** GET IN TOUCH **

Thanks for listening! We'd love to hear from you so please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media here...

Instagram @ImFineCast

Twitter @ImFineCast

Facebook @imfinecast

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Wabi-Sabi

https://savvytokyo.com/wabi-sabi-the-japanese-philosophy-of-embracing-imperfectionism/

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Slimming World Podcast

https://www.slimmingworld.co.uk/blog/discover-the-new-slimming-world-podcast/

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Sealand

https://sealandgov.org/about/

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Audio Mastering and LUFS

https://www.masteringthemix.com/blogs/learn/mixing-and-mastering-using-lufs

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** YOUR HOSTS **

Damo @damianconnop

Mark @sprintfitness1

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In episode #2, the difficult second album, we reveal our pilot episode's listening figures, we tell you what we both do for proper jobs and Mark begins our journey into the subject of Sarcopenia, the process of losing muscle mass with age.

---

** HOW TO LISTEN**

https://anchor.fm/s/31049bc/podcast/rss

https://anchor.fm/imfinecast

---

** GET IN TOUCH **

Thanks for listening! We'd love to hear from you so please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media here...

Instagram @ImFineCast

Twitter @ImFineCast

Facebook @imfinecast

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Podcast Kit List

Neewer® NW-700 Condenser Mic

Stagg XLR Cables

Tascam US-16x08 Audio/MIDI Interface

Behringer 802 8 Input 2 Bus Mixer

GarageBand

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Time Flight Time Machine [Podcast]

https://tftimemachine.com/

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Mortimer & Whitehouse: Gone Fishing

https://www.bbc.co.uk/iplayer/episode/b0b7r2kn/mortimer-whitehouse-gone-fishing-series-1-episode-1

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Tips on work-life balance from Bob

https://www.hibob.com/blog/work-life-balance-tips/

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The Work You Do The Person You Are

https://www.newyorker.com/magazine/2017/06/05/the-work-you-do-the-person-you-are

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Sarcopenia, losing muscle mass with age

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066461/

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** YOUR HOSTS **

Damo @damianconnop

Mark @sprintfitness1

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In our first chat together over live mics we immediately ruin our chances of any sponsorship deals, Mark tells us his heart-warming McDonalds story, we talk about why we are doing this and why men's lives turn to shit at the age of 47.2.

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** HOW TO LISTEN**

https://anchor.fm/s/31049bc/podcast/rss

https://anchor.fm/imfinecast

You can also listen and/or subscribe to us on the following platforms:

Apple Podcasts

Breaker

Google Podcasts

Deezer

Pocket Casts

RadioPublic

Spotify

TuneIn

---

** GET IN TOUCH **

Thanks for listening! We'd love to hear from you so please drop us a line at [email protected] with any feedback or questions.

You can follow us on social media here...

Instagram @ImFineCast

Twitter @ImFineCast

Facebook @imfinecast

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Fast University

https://instagram.com/fastuniversity

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How to Survive the Midlife Crisis by Kevin Braddock

A new study pinpoints 47.2 as the age at which we're most unhappy. But that doesn’t mean we should resign ourselves to Peak Misery. This is how to turn midlife into a new start.

https://www.menshealth.com/uk/mental-strength/a32401603/survive-the-midlife-crisis/

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** YOUR HOSTS **

Damo @damianconnop

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