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I'm Fine Podcast
I'm Fine Podcast episodes
- #14 My Feelings Are Well Valid Bruv!
In this episode; how, without context, we're all going to hell in a handcart, Mark's detailed study of storms, more emotional numbness, the validity of feelings and Damo reviews his weighted blanket.
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** YOUR HOSTS **
Damo & Mark
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** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
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** GET IN TOUCH **
Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media: Instagram / Twitter / Facebook
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
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Understanding Emotional Numbness
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Feelings Are Authentic and Valid — Perceptions and Beliefs Are Suspect
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Bryony Gordon Podcast
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The Bristol Bus Boycott of 1963
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** MUSIC **
I'm Fine Theme Music by the Monkey Fighters
Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook
53 min - #13 We Feel It Best When We Feel Nothing At All
In this episode, how Mark draws the attention of strangers in storms, our first ever competition is a disaster, why feeling nothing is just as valid as feeling something and taking baby steps to better habits and greater accountability.
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** YOUR HOSTS **
Damo & Mark
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** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media: Instagram / Twitter / Facebook
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
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Hacking your brain for happiness by James Doty [TEDxSacramento]
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Bryony Gordon Podcast
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Mind
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Just One More Thing... Columbo
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The Two Ronnies' Mastermind Sketch
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** MUSIC **
I'm Fine Theme Music by the Monkey Fighters
Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook
1 hr 5 min - #12 A Little Bit Of Love And Understanding
In this episode, we ignite the chat around "science" and horoscopes, how the future of home coffee brewing started 3 years ago, stripper's tassels, which TikTok star Mark shares 83% of his musical taste with and how to look after your testosterone.
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** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media: Instagram / Twitter / Facebook
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
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Keurig Courts Coffee Geeks With a Wi-Fi-Enabled Smart Brewer
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Sainsbury's Tweet
Sainsbury's Black History Month
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Dr Christina
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Addison Rae
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Sam Harris speaks with Ricky Gervais
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Testosterone
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** MUSIC **
I'm Fine Theme Music by the Monkey Fighters
Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook
1 hr 8 min - #11 This One's For The Ladzzz!
This ain't no special or nuffin' but this one's for the ladzzz! Damo has a good old laugh at Mark's heart condition, dolphin's private parts, how football has gone to the dogs, when we used to drink booze and how Vitamin D will save President Trump!
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** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media: Instagram / Twitter / Facebook
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
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The Social Dilemma
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Can a computer generate a truly random number?
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Intimate Details of Dolphin Sex Revealed
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Can a full coat of body paint kill you?
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Deadline Coffee
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Making Sense Podcast by Sam Harris
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What is drug addiction? U.S. Department of Health and Human Services
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** MUSIC **
I'm Fine Theme Music by the Monkey Fighters
Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook
1 hr 9 min - #10 It Might Be Your Opinion But You're Wrong!
In a world where people increasingly think they are right and you are wrong, we take a look at being challenged, Vitamin D, weighted blankets, waning passions and how Mark went "viral" on TikTok.
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** HOW TO LISTEN**
https://anchor.fm/s/31049bc/podcast/rss
https://anchor.fm/imfinecast
You can also listen and/or subscribe to us on the following platforms:
Apple Podcasts
Google Podcasts
Pocket Casts
Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media here...
Instagram
Twitter
Facebook
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
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Making Sense With Sam Harris
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The Difference Between Volume And Loudness
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The Crafty Egg, Bristol
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Spotting - Training Is "Better" With A Partner The The Köhler Effect
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Vitamin D: An overview of vitamin D status and intake in Europe
NHS - Vitamin D
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Sweden: Mortality rate per 1,000 of the mean population by age and sex. Year 2000 - 2019
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Weighted Blankets
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** YOUR HOSTS **
Damo @damianconnop
Mark @sprintfitness1
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** MUSIC **
I'm Fine Theme Music by the Monkey Fighters
Check them out on Spotify or follow them on social media...
Instagram
Twitter
Facebook
48 min - #9 The Naked Truth About Ageing
In episode 9 Damo gets accosted in Costa Coffee, Mark exposes himself (again) as we chat about body confidence and why Sarcopenia and exercising with age is SUPER IMPORTANT to living a long and healthy life!
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** HOW TO LISTEN**
https://anchor.fm/s/31049bc/podcast/rss
https://anchor.fm/imfinecast
You can also listen and/or subscribe to us on the following platforms:
Apple Podcasts
Google Podcasts
Pocket Casts
Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media here...
Instagram
Twitter
Facebook
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
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Top Flight Time Machine Podcast
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Benefits Of Coffee
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Damo's Top 100
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William Bell on Spotify
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Spencer Tunick at The Big Chill 2010
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Sarcopenia And Exercise
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** YOUR HOSTS **
Damo @damianconnop
Mark @sprintfitness1
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** MUSIC **
I'm Fine Theme Music by the Monkey Fighters
Check them out on Spotify or follow them on social media...
Instagram
Twitter
Facebook
1 hr 1 min - #8 Who The Hell Is Bazooka Joe?
Talking about my gen-er-a-tion.... why everyone wants invisibility as their superpower, spooky coincidences, when Mark met Bono, Damo can't take a compliment and who the hell is Bazooka Joe?
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** HOW TO LISTEN**
https://anchor.fm/s/31049bc/podcast/rss
https://anchor.fm/imfinecast
You can also listen and/or subscribe to us on the following platforms:
Apple Podcasts
Google Podcasts
Pocket Casts
Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media here...
Instagram
Twitter
Facebook
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
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Bazooka Joe
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Tom Corbett Space Cadet Cosmic Vision Helmet
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** YOUR HOSTS **
Damo @damianconnop
Mark @sprintfitness1
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** MUSIC **
I'm Fine Theme Music by the Monkey Fighters
Check them out on Spotify or follow them on social media...
Instagram
Twitter
Facebook
1 hr 9 min - #7 Be Careful What You Put In Your Mouth 2 (Special)
In the second of our food specials, we've got a new theme tune, Mark's got a new notebook, why you should always read the ingredients on your protein powders and Damo's been a very naughty boy!
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** HOW TO LISTEN**
https://anchor.fm/s/31049bc/podcast/rss
https://anchor.fm/imfinecast
You can also listen and/or subscribe to us on the following platforms:
Apple Podcasts
Breaker
Google Podcasts
Deezer
Pocket Casts
RadioPublic
Spotify
TuneIn
---
** GET IN TOUCH **
Thanks for listening! We'd love to hear from you so please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media here...
Instagram @ImFineCast
Twitter @ImFineCast
Facebook @imfinecast
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
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How Do You Cope? With Elis & John - S2 George Ezra: ‘I’m not a freak, I’m not alone’
https://www.bbc.co.uk/programmes/p08pxfr3
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Full Disclosure with James O'Brien
https://www.lbc.co.uk/radio/podcasts/james-obrien-podcast-full-disclosure-interview/
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Why Fish Aren't Wet
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The Crafty Egg
http://www.thecraftyegg.co.uk/
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Myprotein
https://www.myprotein.com/
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Arbonne
https://www.arbonne.com/pws/homeoffice/tabs/home.aspx
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The Eatwell Guide
https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/
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** YOUR HOSTS **
Damo @damianconnop
Mark @sprintfitness1
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** MUSIC **
I'm Fine Theme Music by the Monkey Fighters
Check them out on Spotify or follow them on social media...
Instagram
Twitter
Facebook
1 hr 9 min - #6 It's Not Always Good To Talk
In this episode, we spend some time talking about why it's not always good to talk, Damo has no time for tardiness and Mark regales us with a tale of mindfulness whilst crashing a motorcycle at Le Mans.
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** HOW TO LISTEN**
https://anchor.fm/s/31049bc/podcast/rss
https://anchor.fm/imfinecast
You can also listen and/or subscribe to us on the following platforms:
Apple Podcasts
Breaker
Google Podcasts
Deezer
Pocket Casts
RadioPublic
Spotify
TuneIn
---
** GET IN TOUCH **
Thanks for listening! We'd love to hear from you so please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media here...
Instagram @ImFineCast
Twitter @ImFineCast
Facebook @imfinecast
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
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DOMS
https://www.healthline.com/health/doms
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6 Steps to Mindfully Deal With Difficult Emotions
https://www.gottman.com/blog/6stepstomindfullydealwithdifficultemotions/
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** YOUR HOSTS **
Damo @damianconnop
Mark @sprintfitness1
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58 min - #5 Why Don't We Run Fast Anymore?
Buckle up, it's our longest episode to date! Damo sticks the knife further into TVs The Repair Shop, Mark reveals he actually has a Masters in common sense, we make a start in unpacking Imposter Syndrome and reveal our top 5 favourite workouts.
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** HOW TO LISTEN**
https://anchor.fm/s/31049bc/podcast/rss
https://anchor.fm/imfinecast
You can also listen and/or subscribe to us on the following platforms:
Apple Podcasts
Breaker
Google Podcasts
Deezer
Pocket Casts
RadioPublic
Spotify
TuneIn
---
** GET IN TOUCH **
Thanks for listening! We'd love to hear from you so please drop us a line at [email protected] with any feedback or questions.
You can follow us on social media here...
Instagram @ImFineCast
Twitter @ImFineCast
Facebook @imfinecast
---
** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
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Goats In Trees
https://www.nationalgeographic.com/travel/destinations/africa/morocco/video-watch-bizarre-tree-climbing-goats-in-action-morocco/
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Goths Up Trees
https://gothsuptrees.net/
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Sealand
https://sealandgov.org/
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Yes, Impostor Syndrome Is Real. Here's How to Deal With It
https://time.com/5312483/how-to-deal-with-impostor-syndrome/
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The Dunning-Kruger Effect
https://www.verywellmind.com/an-overview-of-the-dunning-kruger-effect-4160740
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ReWork: Change the Way You Work Forever by Jason Fried
https://www.amazon.co.uk/ReWork-Change-Way-Work-Forever/dp/0091929784
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Yoga With Adriene
https://www.youtube.com/user/yogawithadriene
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Worldometer
https://www.worldometers.info/
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** YOUR HOSTS **
Damo @damianconnop
Mark @sprintfitness1
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1 hr 29 min
About I'm Fine Podcast
From the publisher's feed
We're all work in progress and this podcast is no exception. Celebrating the Wabi-sabi and taking a poke at our perfectly imperfect lives, if we can make just ONE person feel like they're not alone in…
all this madness then our work here is done!