Welcome to I’m Fine, You?, a mental health podcast brought to you by the Maybelline New York Brave Together Initiative. On this podcast, you’ll hear from experts in the space to normalize the mental health conversation and provide tangible resources to help you or a loved one. Today, Chrissy Rutherford is joined by Dr. Sasha Hamdani, Psychiatrist at Psychiatry Associates of Kansas City, otherwise known as the Psych Doctor MD on Instagram. Together, the pair discuss ADHD, some common misconceptions, and a few tips on how to manage it both medically and behaviorally. We hope you enjoy listening to this episode of I’m Fine, You? presented by Maybelline New York Brave Together.

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Presented by Maybelline New York

www.maybelline.com

Welcome to “I’m Fine, You?”, a mental health podcast brought to you by the Maybelline New York Brave Together Initiative. On this podcast, you’ll hear from experts in the space to normalize the mental health conversation and provide tangible resources to help you or loved ones.  Today, host Chrissy Rutherford sits down with Designer, Writer, and fierce advocate for body positivity, Gabi Fresh. Gabi  discusses how loving herself affected her mental health, building a brand based on positivity and uplifting those who are around you. Press play and enjoy this episode of “I’m Fine, You?”, presented by Maybelline New York Brave Together.

To learn more about Maybelline New York’s Brave Together Initiative check out our website and if you or someone you know is feeling anxious or depressed, text TOGETHER to 741741 and you will be connected with a trained Crisis Counselor. The Crisis Text Line is here to support any type of mental health crisis.

You can follow Gabi on Instagram and check out her fashion collection ‘Gabi Fresh x FTF’

To learn more about our host Chrissy Rutherford you can check out her website or follow her on Instagram, Twitter, and Pinterest.

Follow Us

• Twitter @Maybelline
• Facebook @Maybelline
• Instagram @Maybelline

Presented by Maybelline New York
www.maybelline.com

Welcome to “I’m Fine, You?”, a mental health podcast brought to you by the Maybelline New York Brave Together Initiative. On this podcast, you’ll hear from experts in the space to normalize the mental health conversation and provide tangible resources to help you or loved ones. Today, host Chrissy Rutherford is joined by therapist and boundaries expert, Nedra Glover Tawwab. Nedra speaks about creating boundaries in both our personal and professional lives, how mental health can be impacted by a lack of boundaries and how to set those boundaries. Plus, hear about the misconception of work-life balance. Hit the play button and enjoy this episode of “I’m Fine, You?”, presented by Maybelline New York Brave Together.

Follow Us

• Twitter @Maybelline
• Facebook @Maybelline
• Instagram @Maybelline

Presented by Maybelline New York

www.maybelline.com

“Welcome to I’m Fine, You?,” a mental health podcast brought to you by Maybelline New York Brave Together Initiative. On this podcast, you’ll hear from experts in the space to normalize the mental health conversation and provide tangible resources to help you or a loved one. Today, Chrissy Rutherford is joined by creator and influencer, Victoria Paris to discuss her struggles with depression, ADHD, and how she stays motivated to create every day. Victoria opens up about comparing herself to others and encourages her followers to protect their energy.  

We hope you enjoy this episode of “I’m Fine, You?” brought to you by Maybelline New York Brave Together.

Follow Us

• Twitter @Maybelline
• Facebook @Maybelline
• Instagram @Maybelline

Presented by Maybelline New York

www.maybelline.com

Welcome to I’m Fine, You?, a mental health podcast brought to you by the Maybelline New York Brave Together Initiative. On this podcast, you’ll hear from experts in the space to normalize the mental health conversation and provide tangible resources to help you or a loved one. Today, writer, entrepreneur, non-profit founder and philanthropic innovator Rachel Cargle joins host Chrissy Rutherford. Rachel discusses her firsthand experience with anxiety, including the physical effect it had on her and how her time in therapy sparked the idea for The Loveland Foundation, a non-profit that offers free therapy to black women and girls. We hope you enjoy this episode of I’m Fine, You? presented by Maybelline New York Brave Together.

Follow Us

• Twitter @Maybelline
• Facebook @Maybelline
• Instagram @Maybelline

Presented by Maybelline New York

www.maybelline.com

Welcome to I’m Fine, You?, a mental health podcast brought to you by the Maybelline New York Brave Together Initiative. On this Podcast, you’ll hear from experts in the space to normalize the mental health conversation and provide tangible resources to help you or a loved one. Today, author, poet, comedian, and speaker Alok joins host Chrissy Rutherford. Alok discusses the stigma that can affect members of the LGBTQIA+ community, how art is part of their mental health practice, and much more. Press play and enjoy this episode of I’m Fine, You? presented by Maybelline New York Brave Together.

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• Facebook @Maybelline
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Presented by Maybelline New York

www.maybelline.com

*Content warning: Please be advised that this episode includes discussion of depression.* Welcome to I’m Fine, You?, a mental health podcast brought to you by Maybelline New York Brave Together! On this Podcast, you’ll hear from experts in the space to normalize the mental health conversation and provide tangible resources to help you or a loved one. Today, host Chrissy Rutherford is joined by Dr. Kathleen Pike, Professor of Psychology at Columbia University and Director of the Columbia-WHO Center for Global Mental Health. Dr. Pike provides insight into the topic from a medical perspective, debunks common misconceptions about mental illness and encourages listeners to build a mental health community. We hope you enjoy this episode of I’m Fine, You? presented by Maybelline New York Brave Together.

Follow Us

• Twitter @Maybelline
• Facebook @Maybelline
• Instagram @Maybelline

Presented by Maybelline New York

www.maybelline.com

Maybelline New York’s ‘Brave Together’ initiative is dedicated to breaking the stigma around anxiety and depression while addressing challenges and providing resources to those in need. Through years of extensive research, Maybelline found that early intervention with the right resources and access to 1:1 support can make a positive impact on mental health. 

On this Podcast “I’m Fine, You?” hosted by Chrissy Rutherford, we’re channeling this mission into real-life conversations to help normalize the mental health conversation and provide tangible resources and guidance for anyone who needs a mental health boost. To provide access to mental health resources, Maybelline New York will make a monetary donation to mental health organizations in conjunction with each episode of this podcast. Keep listening to hear more about how you can get involved and check out Maybelline.com/bravetogether.