<p>This episode is different than my typical mental health topics. It's a final project for one of my classes. I share about three core concepts in Buddhism: kindness, mindfulness, and wisdom. If you're in the mood to learn something new, I hope this episode speaks to you! </p>

<p>This episode is different than my typical mental health topics. It's a final project for one of my classes. I share about three core concepts in Buddhism: kindness, mindfulness, and wisdom. If you're in the mood to learn something new, I hope this episode speaks to you!&nbsp;</p>

Buddhism

Conversations about living with mental illness in a world that is trying to find happiness.

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