18:27 — sitting my bathroom enveloped in silence and darkness.

i have no words for this space.

happy new year.

this era of my life calls for new practices and a mentality shift. if you’ve ever thought about somatic therapy, this episode could be the sign you're looking for.

i’ll be exploring these practices and sharing thoughts of my first few sessions on my blog. subscribe below and, thank you for being here.

if you would like to discuss the topics in this episode or gain access to bonus episodes, please subscribe and pledge, ⁠⁠thelazycapricorn.substack.com/subscribe⁠⁠