On this episode of I'm Losing It!, Brian and Jessica bring back their friends who joined them for the “10 Pound Weight Loss Challenge That Isn't a Challenge” to see how well they did over the past month. Find out who failed and who succeeded in achieving their weight loss goals and maybe a few...

On this episode of I'm Losing It!, Brian looks back at the last two years of his life and how things have changed. Yes, the weight has come off and he is close to 200 pounds lost, but the psychological changes that have taken place are just as important. So, listen in as he goes...

On this episode of I'm Losing It, I take a step back from talking about weight loss to just try and encourage everyone to remain safe during these tumultuous times. Please, stay safe out there.

Today on I'm Losing It!, Brian and Jessica bring on a few friends to discuss their 10 pound weight loss “non-challenge” challenge! Brian really wants to lose 10 pounds by June 22nd so that he can reach 200 total pounds lost. Jessica decided to tag along as well and she also kind of bullied a...

Today on I'm Losing It!, Brian brings on some crazy girl named Jessica Krock to read a bunch of questions from Instagram. These are the questions that we couldn't get to on a recent Q&A episode of Krocks in the Kitchen. So, Brian and Jessica got comfortable on the couch, hit record, and answered even...

Today on I'm Losing It!, Brian is joined by a very special guest, our friend David Dushkin. David is a retired firefighter who started at over 300 pounds and is on a mission to make the most of the “second half” of his life. After making some major life changes, including a switch to a...

Today Brian discusses having conversations with people about his weight loss and how that has led to failure in the past. Should you go rogue and tell NO ONE that you are trying to lose weight… or shout it from the rooftops? Find out on this week's episode of I'm Losing It! We are slowly...

On Episode 2 of I'm Losing It, Brian talks about the events and feelings that lead him to changing his entire life for the better. It didn't take a health issue or bad diagnosis from a doctor. It just took time and an understanding that he couldn't go on like that for much longer. It...

On this exciting first episode of I'm Losing It! with Brian Krock, we explore the history of what made Brian decide to lose weight two years ago. Plus, as an exciting first guest, Brian has brought along the other half of Krocks in the Kitchen to the show. Jessica Krock joins Brian to discuss how...