TUNE IN TO LEARN:

• The difference between self-discipline and self-management
• How I stopped my all-or-nothing actions: 7-days a week gym or binging on Netflix and Pizza?
• How not trying to be perfect stopped all my cravings and removed my sweet tooth
• Discipline: it's great for navy seals... or is it? Most navy seals end-up in therapy!

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH