Ever wonder why that first kill in a horror movie is so crucial, or what makes a so-bad-it's-good horror film so enjoyable? Join your hosts, Nachi and Damaris, and our special guest, cousin Fonso, as we dive into the world of horror movies. We share our spine-chilling tradition of watching horror films every Christmas Eve, revealing what makes a stellar horror movie and discussing our all-time favorites. The conversation heats up as we explore the significance of that first blood-curdling scene, which sets the anxiety-inducing atmosphere for the rest of the film. We also delve into the peculiar joy of so-bad-they’re-good horror movies, highlighting favorites like "Rodentz," "Rubber," and the cult classic "Evil Dead II." We discuss the charm of these absurd plots, over-the-top special effects, and sometimes questionable acting. As we wrap up, we explore how these films, despite their scare factor, bring an element of lightheartedness and enjoyment into our lives. So, grab your coquito, tune in, and let's dissect the world of horror movies together. Don't forget to hit subscribe and follow us on social media for more hair-raising episodes!

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Navigating the maze of modern dating can be overwhelming, but you're not alone! In this episode, we’re joined by the brilliant trio from the "No Todo Se Cura Con Vicks" podcast—Yessie, Maggie, and Haydee—to explore the emotional complexities of dating in an app-driven world.

We discuss breaking generational cycles that influence how we approach love, the impact of cultural influences on dating, and the unique perspective of Dominican voices in relationships. Through personal anecdotes, the trio highlights the importance of self-awareness, setting boundaries, and prioritizing your own needs.

From the heartbreak of letting go to the healing power of self-reflection, this conversation offers relatable insights and practical advice for creating meaningful connections in the modern dating landscape. Tune in for an engaging and empowering discussion!

Find No Todo Se Cura Con Vicks on:
IG: @notodosecuraconvicks
Youtube: @notodosecuraconvicks
Tiktok: @notodosecuraconvickspodc

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In this episode, we sit down with renowned costume and fashion designer Emilio Sosa to explore how mindset and motivation fuel our passion and purpose. Emilio shares his inspiring journey from overcoming life challenges in the Bronx to achieving brilliance on the runway. Beyond fashion, we delve into navigating two cultures, the power of Dominican voices, and the pivotal role of support systems. Together, we reflect on our father’s influence in shaping us as artists, parents, and first-generation kids. Tune in for insights on balancing dreams with responsibilities, trusting intuition, and staying focused amid life’s chaos.

You can find Emilio @
IG: @esosafashion
Twitter/X: @ESOSAfashion

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In this episode, we delve into the intricate world of natural hair, societal beauty standards, and the transformative journey of self-love and acceptance. Join hosts Nachi and Damaris, along with our inspiring guest, Dhayana Alejandrina, as we share personal stories of transitioning from relaxed to natural hair and confronting the societal and cultural pressures tied to beauty. This candid conversation highlights the deep cultural significance of perming hair in Dominican culture, its impact on identity, and the healing power of embracing natural textures. Through the lens of Dominican Voices, we explore themes of Breaking Cycles, Generational Healing, and Overcoming Life Challenges, offering a heartfelt discussion about patience, self-acceptance, and reconnecting with our authentic selves.

Stay tuned as we unpack this dynamic and complex journey of self-expression, embracing natural beauty, and breaking free from traditional beauty standards.

Find Dhayana Alejandrina on:
IG: @dhayanalejandrina
Twitter: @Dhayalejandrina
Website: https://dhayana-alejandrina.square.site/

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In this episode, we challenge the societal belief that seeking help for mental health is a weakness. Joined by Eda Franco, our dear cousin and seasoned mental health expert, we flip that narrative on its head, asserting that prioritizing mental health is a strength. With Eda’s vast experience and wisdom, we offer a new perspective on mental health, viewing it as a spectrum that affects everyone, not just a condition for a select few. In this open-minded discussion, we explore the factors contributing to mental health challenges, including drug use, trauma, and even food ingredients. We emphasize the importance of treating the person as a whole—considering their social, mental, and spiritual well-being.

We also tackle the often-overlooked topic of generational mental health, encouraging you to break away from harmful patterns and prioritize your mental wellness. Tune in for an insightful and resource-rich conversation that reminds you why taking care of your mental health is essential.


Article referenced:
Artificial food dyes may cause behavior problems. A bill aims to warn parents.

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In this inspiring episode, we welcome spiritual advisor and medium Vida Valdes for an authentic conversation on self-love and breaking cycles. Vida shares her wisdom on embracing generational healing, setting healthy boundaries, and navigating toxic relationships, with a focus on Caribbean perspectives and cultural empowerment. We dive into her Love Thyself program, designed to guide others on their self-love journey and reconnect with their true purpose. Vida’s story reminds us that self-love is key to personal growth, self-acceptance, and breaking free from harmful patterns. Don’t miss this powerful discussion on transformation and healing.


You can find Vida @:
www.thealmightypineapple.com
IG: @readingsbyvida
YT: The Almighty Pineapple LLC

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We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Thank you for listening! If you enjoy the show please follow, rate, and review.

Journey with us as we uncover the shocking history of Canola oil, a genetically modified version of rapeseed oil once used as machinery oil, now mass-produced for consumption. Learn how to spot and avoid these hidden dangers while reclaiming your health through better food choices. This issue is critical for Black, Brown, and Caribbean communities, where limited access to healthy options often leads to reliance on processed foods, fueling chronic health disparities. By embracing traditional, fresh, whole foods, we can honor our heritage and improve well-being.

We’ll also explore how lobbying groups and government incentives shape food policies, compare US and European food practices, and share tips to engage your family in creating simple, healthy meals. Tune in to empower yourself and your community to take control of your nutrition and health!


Referenced Materials
Seed Oils and Bad Science
Artificial food dyes may cause behavior problems. A bill aims to warn parents.

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We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Thank you for listening! If you enjoy the show please follow, rate, and review.

In this eye-opening episode, we explore how the modern diet is influencing our health, from obesity and diabetes to heart disease and cancer, and why it’s crucial to understand what we’re putting into our bodies. We discuss the harmful ingredients added to our food for profit and how these substances can wreak havoc on our health. Special attention is given to how these issues disproportionately affect Black and Brown communities, where systemic inequities and limited access to nutritious options exacerbate health disparities. We’ll dive into the cultural significance of food in Caribbean communities and why empowering these communities to make more conscious dietary choices is essential for preserving health and traditions.

You’ll learn the importance of self-care at the cellular level and the need for conscious consumption, understanding that it’s not just about eating, but about feeding your cells with the proper nutrients. Tune in to uncover the food industry’s influence, its impact on our communities, and how you can take charge of your health through mindful and culturally informed dietary choices.


Article Referenced: How the Sugar Industry Shifted Blame to Fat

Find your local farmer's market:
Local Harvest
My Health Forward

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In this special bonus clip from our Walking Your Spiritual Path episode with Naomi de los Santos, we reflect on the deep bond between Nachi and Damaris as sisters. It’s more than just having an in-built best friend – we’ve come to realize that we serve as oracles for each other, validating decisions and guiding one another through life's complexities. Our connection goes beyond sibling ties; it’s a soul connection that transcends the earthly realm. In this heartfelt moment, we laugh, reflect, and celebrate the profound bond we share, giving you a glimpse into the power of sisterhood.

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We’re back with part 2 of our season finale on I'm Not Yelling, I'm Dominican!, continuing the fun with more of our favorite things. In this episode, we dive into our top shows, movies, favorite drinks, and even share who we would have dinner with if we could invite anyone. Tune in for a lighthearted and entertaining conversation as we wrap up season one and give you a deeper look into what makes us tick. Get ready to laugh, reminisce, and, of course, get to know us better!

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Visit us at www.imnotyelling.co

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

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