As we wrap up season one of I'm Not Yelling, I'm Dominican!, we're ending on a fun and light note! This episode is part one of two, where we dive into the music, cuisines, movies, and shows we’re currently loving. Tune in to get a glimpse of our personalities, tastes, and what brings us joy right now. It’s a casual, entertaining episode that will let you get to know us better as we reflect on the things that make us feel good and keep us inspired. Stay tuned for part two coming soon!

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In this episode of I'm Not Yelling, I'm Dominican!, we dive into the rich history and legacy of Caribbeanites with our featured guest, Dr. Natasha Lightfoot, Associate Professor of History at Columbia University. Dr. Lightfoot shares her extensive knowledge on the crucial role of people of African descent in shaping the United States and the entire Western hemisphere. We discuss the importance of addressing the painful legacies of slavery, colonialism, and the various isms—capitalism, racism, sexism, colorism—that emerged from the first sins of Western expansion. As first-generation kids, we reflect on our unique experiences growing up between two distinct cultures and how these influences shape our lives today. Tune in for an eye-opening discussion on the historical and cultural forces that continue to impact us.

Follow Dr. Natasha Lightfoot on Twitter: @njlightfoot

Buy her book: Troubling Freedom: Antigua and the Aftermath of British Emancipation

Resources: 

Caribbean Cultural Center African Diaspora Institute

Schomburg Center for Research in Black Culture

Recommended Reading:
For a general history of the Caribbean:
Stephan Palmié and Francisco Scarano, eds, The Caribbean: A History of the Region and its Peoples  

For histories of the island of Hispaniola, the DR & Haiti, and their complicated historical relationship: 

Jean Casimir, The Haitians: A Decolonial History 

Michel-Rolph Trouillot, Silencing the Past: Power and the Production of History  

Lorgia Garcia-Pena, The Borders of Dominicanidad 

Edward Paulino, Dividing Hispaniola  

Dixa Ramirez, Colonial Phantoms  

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We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

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In this episode of I'm Not Yelling, I'm Dominican!, we continue our conversation on boundaries, this time exploring how to implement them once they’ve been set. Our featured guest, poet and Dominican author Dhayana Alejandrina, joins us to share her journey and how her writing reflects her experiences with setting and managing boundaries. We dive into how navigating boundaries shapes our lives and discuss how Dhayana handles pushback while staying true to herself. Throughout the episode, we reflect on the pivotal role of self-love in maintaining healthy boundaries and creating space for personal growth. Tune in for an empowering conversation on the importance of boundaries in living authentically.

Find Dhayana Alejandrina on:
IG: @dhayanalejandrina 
Twitter: @Dhayalejandrina
Website: https://dhayana-alejandrina.square.site/

Buy her book Agridulce on her website or amazon.
 

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Visit us at www.imnotyelling.co

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

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In this episode of I'm Not Yelling, I'm Dominican!, we define living authentically as moving through life unapologetically, staying true to who you are. Our featured guest, artist extraordinaire Victor-John Madrid Villanueva, is the epitome of authenticity. He shares his journey of embracing his true self and how authenticity influences both his personal life and career. We dive into the challenges and rewards of staying true to yourself in today’s world, and explore how authenticity can empower you to navigate life with confidence and purpose. Tune in for an inspiring conversation on the power of being unapologetically you.

Learn more about Victor-John at www.victorjohnart.com
Follow him on IG: @victorjohnart

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We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

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In this episode, we confront the reality that there’s no magic bullet or pill for long-term, lasting healing. While it may be tough to hear, true healing requires facing discomfort. Naomi from Om Body and Soul joins us to explore shadow work, what it is, and how it can be a powerful tool in your healing journey. We dive into how doing the inner work can help you break generational curses, heal from past wounds, and ultimately guide you toward living a more authentic and fulfilled life. Tune in for a deep and transformative conversation on the power of shadow work in breaking cycles and creating lasting change.

Naomi's services can be accessed here: ombodyandsoul.com.
Follow her on IG: @queen.omiii

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We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

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In this episode of I'm Not Yelling, I'm Dominican!, we tackle the topic of self-care and what it truly means beyond the typical spa day or beauty treatments. Do you ever catch yourself saying you don't have time for self-care? We explore what self-care really looks like, why it's essential for our well-being, and how we can incorporate it into our busy lives. Tune in to learn how to redefine self-care, make time for yourself, and create small, sustainable practices that nurture both your mind and body.

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Visit us at www.imnotyelling.co

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

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In this episode , we dive into the topic of money, but more importantly, your relationship with money. We’re joined by Krystal Todd, founder of The Cash Compass, who shares her expertise on understanding where your money is going, developing a plan to increase your income, and building lasting wealth. Krystal, known for sharing valuable financial insights on IG and YouTube, drops some serious gems to empower you and help you take control of your finances to create a solid foundation for financial success.

**This is NOT financial advice. This is information. Do what is appropriate for your circumstances.**

You can find Krystal on:
Youtube
Instagram
Tiktok

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Visit us at www.imnotyelling.co

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

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In this episode of I'm Not Yelling, I'm Dominican!, we delve into the powerful connection between our environment and our mental health. We’re joined by Julie Jamison, an interior decorator extraordinaire, who shares her expertise on how creating spaces that reflect our true selves can have a profound impact on our well-being. From the euphoric feeling of a clean and decluttered home to the joy of adding something new that speaks to your spirit, we discuss how your home can become a sanctuary. Tune in for practical tips on designing spaces that nurture your mind and soul, and discover the importance of making your home an extension of you.

You can find Julie at:
https://www.redoyourroomonline.com
IG: @julieajamison

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We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

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As first-generation Dominicans, we explore the emotional and physical impacts of caregiving as roles begin to shift between generations. We’re joined by Erna Alfred-Liousas, founder of CG360, as we discuss the challenges caregivers face, how we can better support them, and the resources available to ease their journey. As our parents and loved ones grow older, we go from receiving care to giving it, and in this conversation, we shed light on the importance of providing both practical and emotional support for those who care for others.

 

www.cg360.info
IG: @cg360cares

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In Walking Your Spiritual Path, Pt. 2, we continue our conversation on spirituality with Naomi of Om Body and Soul, diving deep into the powerful practice of Breathwork. As our body’s natural function to release toxins, breathing plays a vital role in both physical and spiritual well-being. In this episode, we explore the physical benefits of Breathwork, including detoxification and stress reduction, as well as its spiritual benefits, such as enhancing mindfulness and connecting with our inner selves. Tune in to learn how this transformative practice can elevate your spiritual path and overall health.

Naomi's services can be accessed here: ombodyandsoul.com.
Follow her on IG: @queen.omiii
Resources: Holotropic Breathwork by Stanislav Grof & Christina Grof

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Want more episodes and exclusive content? Sign up for our paid subscription on substack.

Visit us at www.imnotyelling.co

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Thank you for listening! If you enjoy the show please follow, rate, and review.