In this special series premiere, Dr. Sterling shares exclusive content from the Sterling Parents pregnancy course, breaking down exactly what you need to know in those first crucial weeks after seeing those two pink lines. From calculating your due date to choosing the right provider, this episode offers evidence-based guidance for starting your pregnancy journey.

Key Moments [35 mins]

00:00 - Series introduction and app announcement 03:15 - Calculating your due date accurately 08:30 - When to schedule first appointments 15:45 - Choosing your healthcare provider 22:30 - Prenatal vitamin essentials 28:15 - Managing early pregnancy emotions

Expert Insights

Dr. Sterling breaks down:

• Why 8-10 weeks is standard for first appointments
• Exceptions for earlier care
• NICU levels and hospital selection
• Practice styles and their pros/cons
• Prenatal vitamin components
• Early pregnancy emotional changes

Connect With Us

• Join Sterling Parents Membership
• Instagram: @askdrsterlingpodcast
• Submit questions: [email protected]