In this episode, Jennifer James, MFT dsiscusses the difference between anger and aggression, how anger can be healthy as a piece of the spectrum of human emotion, and how healthy boundaries can improve our relationships.

In this episode, Jennifer James, MFT discusses shame, its effects on people and their mental health, and how to overcome shame through self-compassion work.

In this episode, Jennifer James, MFT discusses how human brains evolved to classify people as "us" or "other," and how we can work to overcome this hardwiring to foster inclusion, compassion and understanding.

In this episode, Jennifer James, MFT discusses the why abusers behave the way that they do and what victims can do to take their power back.

In this episode, Jennifer James, MFT discusses depression, it's symptoms, how to support a loved one with depression, and how to seek help if you're depressed.

How to overcome self-criticism and perfectionism through self-compassion. A great way to improve your mental health.

In this episode, Jennifer James, MFT discusses how her healing journey required a re-definition of power as the power within the self, instead of the old definition of power over others.

In this episode, Jennifer James, MFT discusses the forgiveness process, and how it can help people that have been hurt to let go of resentment.

In this episode, Jennifer James, MFT discusses how using language to label people allows the labeler to feel justified in abusing the one being labeled.

In this episode, Jennifer James, MFT discusses Narcissistic Personality Disorder (NPD), and why NPDs seem to be attracted to highly sensitive people (HSPs).