I’m SO Triggered Podcast

In this podcast, Mark and Elle are joined again by Men’s Coach Graeme Waterfield to discuss the true meaning of intimacy, why it can feel so frightening, and how trauma shapes our ability to trust, connect and be vulnerable. They also explore the barriers to deeper relationships and Graeme shares practical ways to build greater intimacy with ourselves and others.

In this podcast, Mark and Elle are joined by Men’s Coach Graeme Waterfield to discuss the difference between sex and sensuality, how shame and conditioning shape intimacy, and why so many people feel disconnected from their bodies. They also explore sexual energy and practical ways to become more embodied and connected.

In this episode Mark and Elle reflect on where they are in life, what's impacting them, and the tools, techniques, and therapies they use to regulate themselves.

In this episode of Food Freedom, Mark interviews Elle about her new book, titled "Food Freedom." They dive into the psychological relationship we have with food, our bodies, and ourselves. Together, they explore intrusive food thoughts, food anxiety, disordered eating, and how self-compassion can support healing and recovery.

In this episode, Mark and Elle are joined again by special guest Eleanor Manuel to talk about protecting your energy, what it really means, why so many people struggle to do it, and how constantly giving to others can leave you feeling emotionally and mentally drained. They explore the importance of healthy boundaries, protecting your energy in the workplace, recognising the people and situations that deplete you, and why protecting your peace is not selfish. They also share practical ways to recharge, manage emotional overwhelm, navigate workplace pressures, and create space for the people and things that truly matter. 

Follow us on Instagram for more I’m So Triggered updates. @imsotriggered

In this episode Mark and Elle are joined by special guest Eleanor Manuel to explore what it really means to develop a strong leadership mindset. They discuss the qualities that make an effective leader, why self-awareness and emotional intelligence matter, and how confidence is built through action rather than perfection. Together they explore overcoming self-doubt, leading through challenges, making difficult decisions, and creating a positive impact both at work and in everyday life. Whether you lead a team, run a business, or simply want to become a stronger version of yourself, this episode is packed with practical insights to help you grow.

Follow us on Instagram for more I’m So Triggered updates. @imsotriggered

In this episode, Mark and Elle are joined by special guest Eleanor Manuel to talk about protecting your energy, what it really means, why so many people struggle to do it, and how constantly giving to others can leave you feeling emotionally and mentally drained. They explore the importance of healthy boundaries, protecting your energy in the workplace, recognising the people and situations that deplete you, and why protecting your peace is not selfish. They also share practical ways to recharge, manage emotional overwhelm, navigate workplace pressures, and create space for the people and things that truly matter.

Follow us on Instagram for more I’m So Triggered updates. @imsotriggered

In this episode Mark and Elle explore narcissism, where it comes from, and why it is often far more complex than people think. They discuss narcissistic traits and how childhood experiences can shape narcissistic behaviours, and why insecurity often sits beneath the surface.

They also explore the impact narcissism can have on relationships, self-worth and emotional wellbeing, while helping listeners better understand the psychology behind the label.

Follow us on Instagram for more I’m So Triggered updates. @imsotriggered

In this episode Mark and Elle talk about loneliness, what it really is, why so many people experience it and how it can affect our mental health, confidence and relationships. They explore the difference between being alone and feeling lonely, why loneliness can exist even when we are surrounded by people, and how modern life can leave us feeling more disconnected than ever. They also share practical ways to build meaningful connections, strengthen your support network and take small steps towards feeling more connected and understood.

Follow us on Instagram for more I’m So Triggered updates. @imsotriggered

In this episode Elle and Mark are once again joined by Abi Beckingham for a conversation around nature, our growing disconnection from it, and the impact that has on how we feel, live and relate to ourselves.

They explore the divine feminine, the pressure of modern life, and why so many people feel disconnected from their intuition, softness and sense of grounding.

Together they talk about slowing down, reconnecting with the natural world, and how nature can help us come back to ourselves in a more honest and meaningful way.

Follow us on Instagram for more I’m So Triggered updates. @imsotriggered